32 Pantry Staples That Make Cooking Quick and Healthy Meals a Breeze

March 7, 2016
by Thrive Market

We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, easy tips, and educational information to help you and your family thrive.

A well-stocked pantry means throwing together a last-minute meal will be a breeze. Our host Sara Snow chose all the essential ingredients to keep in the kitchen to inspire quick, easy, and healthy recipes. Watch the video to learn more about how to make the right choices when it comes to choosing the healthiest oils, sweeteners, grains, and more—plus tips for how to use them.

Shop all of these staples right here on Thrive Market for 25 to 50 percent less than supermarket prices.

Shopping list

This is one video in a series that's free for all Thrive Gives recipients. See the rest of the videos here. Applying for a free membership through our Giving program is easy—just click here.

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Organic Virgin Coconut Oil
15 oz plastic jar

Compare at$14.99


Member Price:$7.99(Save 47%)

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Organic Apple Cider Vinegar

Retail Price:$4.49


Member Price:$3.19(Save 29%)

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Organic Extra Virgin Olive Oil
25.4 oz bottle

Retail Price:$11.99


Member Price:$10.99(Save 8%)

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Organic Virgin Coconut Oil
15 oz plastic jar

Compare at$14.99


Member Price:$7.99(Save 47%)

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Black Medium Grind Pepper
2.31 oz container

Retail Price:$6.99


Member Price:$4.79(Save 31%)

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Unstrained Honey
16 oz jar

Retail Price:$17.74


Member Price:$12.99(Save 27%)

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Lush Medium Dark Roast Coffee, Whole Bean

Retail Price:$12.99


Member Price:$8.99(Save 31%)

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Kava Stress Relief Tea
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16 bags per box

Retail Price:$5.05


Member Price:$3.99(Save 21%)

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Organic California Brown Basmati Rice

Retail Price:$7.35


Member Price:$4.99(Save 32%)

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Organic Whole Grain Quinoa

Retail Price:$9.15


Member Price:$5.99(Save 35%)

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Organic Cornmeal
24 oz bag

Retail Price:$3.79


Member Price:$2.99(Save 21%)

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Organic Black Beans

Retail Price:$2.85


Member Price:$2.09(Save 27%)

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Organic Kalamata Olives Pitted

Retail Price:$7.05


Member Price:$5.19(Save 26%)

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Ground Cinnamon
2.45 oz container

Retail Price:$5.99


Member Price:$4.49(Save 25%)

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Ground Ginger Root
1.64 oz container

Retail Price:$6.19


Member Price:$3.99(Save 36%)

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Raw Almond Slices, Thick

Retail Price:$8.25


Member Price:$5.49(Save 33%)

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Dried Organic Apples
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3 oz package

Retail Price:$4.99


Member Price:$3.49(Save 30%)

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This article is related to: Diet, Nutrition, Cooking Tips, Healthy Meals, Healthy Cooking, Cooking Videos

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