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'Healthy Meals'

Need to get through a bountiful summer zucchini harvest—and whip together dinner in about 20 minutes? Accomplish both with this simple, elegant recipe for baked barramundi that combines quick-cooki...

Cheryl Malik wears a lot of hats—or rather, aprons. As the creator of 40 Aprons and mother of two young kids, Malik develops the most creative and delicious paleo and Whole30 recipes that are also ...

Smithsonian Magazine reports that according to legend, the world’s first chickens were discovered in ancient Greece. The bird has only climbed in popularity since then, becoming one of the most com...

Katie Wells’ mission is clear: help moms create healthier families through practical tips, real-food recipes, and natural remedies. As an award-winning blogger, author, podcaster, and real-food cru...

Bobby Parrish knows a thing or two about meal prepping. As one of the masterminds behind FlavCity, a blog and YouTube channel dedicated to “making healthy food that actually tastes good,” Parrish a...

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the ...

If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In ...

Parents know how handy it is to have boxed mac and cheese in the pantry to pull together a kid-friendly dinner in a flash. It might be a staple for busy weeknights, but there’s a lot more you can d...

This Mermaid Smoothie Bowl not only looks like a lush aquatic seascape, but it’s flavored by the antioxidant- and nutrient-rich tropical fruits and sea algaes that we image mermaids get plenty of. ...

When the New York City Public School system set out to offer healthier cereals to students who qualify for the free breakfast program, they knew the endeavor would be pointless unless the kids were...

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...