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'Healthy Meals'

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the ...

If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In ...

Parents know how handy it is to have boxed mac and cheese in the pantry to pull together a kid-friendly dinner in a flash. It might be a staple for busy weeknights, but there’s a lot more you can d...

This Mermaid Smoothie Bowl not only looks like a lush aquatic seascape, but it’s flavored by the antioxidant- and nutrient-rich tropical fruits and sea algaes that we image mermaids get plenty of. ...

When the New York City Public School system set out to offer healthier cereals to students who qualify for the free breakfast program, they knew the endeavor would be pointless unless the kids were...

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

Getting kids involved in the kitchen is totally worth the extra effort (and clean-up time). Cooking is not only a basic life skill—it also encourages kids to try new flavors and ingredients, helps ...

If you had to guess, how much meat do you think the average person consumes? Maybe 20 percent of their daily calories? Or 30 percent if they’re really into bacon? In fact, the global average is ...

For years now, the United States Department of Agriculture’s Economic Research Service has released an annual report on the state of hunger in America. Since the height of the recession in 2011, th...

Nearly 2.6 million children die every year from severe acute malnutrition. This Bar Saves Lives and Thrive Market are teaming up to do something about it. This week on The Ellen DeGeneres Show, act...

There’s nothing better than a home-cooked meal—in terms of taste and nutrition. You know exactly what ingredients went into every bite, and can make it just the way you like it. Of course, slaving ...