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'Healthy Meals'

Baked Barramundi in Parchment Recipe

Baked Barramundi in Parchment Recipe

Need to get through a bountiful summer zucchini harvest—and whip together dinner in about 20 minutes? Accomplish both with this simple, elegant recipe for baked barramundi that combines quick-cooki...

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Meal Prep for Moms with Cheryl Malik of 40Aprons

Meal Prep for Moms with Cheryl Malik of 40Aprons

Cheryl Malik wears a lot of hats—or rather, aprons. As the creator of 40 Aprons and mother of two young kids, Malik develops the most creative and delicious paleo and Whole30 recipes that are also ...

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Meal Prep Tips: How to Make Chicken Last Through the Week

Meal Prep Tips: How to Make Chicken Last Through the Week

Smithsonian Magazine reports that according to legend, the world’s first chickens were discovered in ancient Greece. The bird has only climbed in popularity since then, becoming one of the most com...

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Easy Back to School Hacks with Katie Wells of Wellness Mama

Easy Back to School Hacks with Katie Wells of Wellness Mama

Katie Wells’ mission is clear: help moms create healthier families through practical tips, real-food recipes, and natural remedies. As an award-winning blogger, author, podcaster, and real-food cru...

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Meal Prep Like a Pro With Bobby Parrish of FlavCity

Meal Prep Like a Pro With Bobby Parrish of FlavCity

Bobby Parrish knows a thing or two about meal prepping. As one of the masterminds behind FlavCity, a blog and YouTube channel dedicated to “making healthy food that actually tastes good,” Parrish a...

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Keto Diet Menu Ideas for Beginners

Keto Diet Menu Ideas for Beginners

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

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The Diet Trends That Ruled 2018—and What You’ll See in 2019

The Diet Trends That Ruled 2018—and What You’ll See in 2019

Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the ...

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How to Meal Plan

How to Meal Plan

If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In ...

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Annie’s Organic Macaroni and Cheese Three Ways

Annie’s Organic Macaroni and Cheese Three Ways

Parents know how handy it is to have boxed mac and cheese in the pantry to pull together a kid-friendly dinner in a flash. It might be a staple for busy weeknights, but there’s a lot more you can d...

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Mermaid Smoothie Bowl Recipe

Mermaid Smoothie Bowl Recipe

This Mermaid Smoothie Bowl not only looks like a lush aquatic seascape, but it’s flavored by the antioxidant- and nutrient-rich tropical fruits and sea algaes that we image mermaids get plenty of. ...

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How One Organic Foods Startup Is Helping Kids Eat Healthier at School

How One Organic Foods Startup Is Helping Kids Eat Healthier at School

When the New York City Public School system set out to offer healthier cereals to students who qualify for the free breakfast program, they knew the endeavor would be pointless unless the kids were...

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Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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