Maple Buckwheat Flakes Cereal

10 oz box

Retail Price: $5.95

Our Price: $4.45 (Save 25%)

10 oz box

Why You’ll Love It

Jumpstart your day with pure, wholesome goodness courtesy of Arrowhead Mills. Deliciously crunchy, toasted Maple Buckwheat Flakes Cereal is low-fat, cholesterol-free, lightly sweetened, and reminiscent of grandma's famous buckwheat pancakes swimming in maple syrup.
SKU: 074333374701

About This Brand

Arrowhead Mills has been one of America's most trusted organic baking brands for 50 years. We take great pride in the fact that more than half of organic food lovers from coast-to-coast count on our naturally enriched simply made products to nourish themselves and their families.
Shop The Brand


organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, honey, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1 cup (43g) Servings Per Container About 7

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 5%
Sugars 5g
Protein 4g

Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 4%

Reviews For Maple Buckwheat Flakes Cereal

Based on 19 Reviews


This cereal is amazingly good. You would never know it is gluten free. Great with almond milk and bananas. My husband adds it to his yogurt. Definitely a favorite of mine.

- Sandy

Rather Nice for a Cold Cereal

This is another one (of the very few) that I will buy again. The flavor is pretty good and these remain reasonably crispy.

- Bill

Excellent cereal!!

This is one of my favorite cereals; it's gluten free, not too sweet, and just plain tasty. Don't plan on it lasting till noon if you eat it at 5am, you'll be pretty hungry by then .. .other than that it's the BEST!

- Linnea


This cereal is sooo good that my hubby and I go through two boxes a week. Light on sugar and full of flavor!

- Susan

Great Gluten Free Cereal

Was struggling to find a good tasting gluten free cereal. This one fits the bill.

- Brenda

5 star cereal!

This is our favorite cold cereal to enjoy as a snack or to take as a meal-to-go on busy work days. Thank you Arrowhead Mills & Thrive Market!

- susan

5 stars

This is our favorite, ready-made cereal to snack on or take as a meal-to-go. Satisfies and delicious, with minimal sugar grams.

- susan evans


Awesome crunch and flavor. I sometimes add a lil maple syrup or maple syrup sugar to sweeten it a lil more. DELICIOUS

- Kelly

My favorite cereal!

Not too sweet, and I really like that the buckwheat reduces the amount of the less healthy rice flour used in this cereal.

- Suz

One of Our Staples

This is a delicious low sugar cereal. I do wish it had even less sugar but it is great all the same.

- Susan B.

Simple and Scrumptious!

The list of what this great Arrowhead Mill cereal does not have is more impressive than the ingredients inside the box. These Maple Buckwheat flakes have no artificial ingredients, no pesticides, no GMOs, no high fructose corn syrup, and non-toxic. This cereal is simply scrumptious, plain and simple.

- Lamar Smith

You Have to Try This Cereal!

Going gluten free was difficult, but worth eliminating those tummy troubles. I have a sweet tooth and to bake something each week is time consuming. I eat this Arrowhead Mills cereal all the time! It's great for breakfast, dinner, before bed snack, and anytime I need a small, good-for-me bolt of energy!

- Aaron Rodriquez

Buckwheat goodness cereal

If you've never had cereal that tastes like buckwheat pancakes, this is the one for you. My kids love it, because it's so delicious, but I like it more because it's gluten free, has no wheat and it's fully organic. But don't get me wrong. This is a great cereal, sweet enough, crunchy and perfect with blueberries a few walnuts and almond milk.

- Sharon Medina

GF Cereal

With my gluten allergies, I have to watch what I eat, and so many cereals are completely out of the picture. It's unfortunate because breakfast used to be my favorite meal of the day. This helps make it a little less horrible. These flakes are slightly sweetened, and it's easy to taste, but it isn't overboard like some cereals tend to go. The flakes are very crunchy and good straight out of the box, but I love to let them soak in milk until they have that slightly-mushy feeling to them. (I know some people hate that, but I love it). It's a cereal that I'll keep buying.

- Arha

Super Enjoyable Cereal at a Surprisingly Low Price!

Buckwheat and maple syrup in a cereal box, yes please! It's great to start my day with so many grains, 33 grains. I love this sweet, nutty flavor. It really does remind me of my grandparent's breakfast pancakes of long ago. This is also low-fat; add low-fat coconut or almond milk and the entire bowl is lower in fat and super tasty!

I must admit this cereal is so delightful; I started eating a bowl before bed. I ran out rather quickly, which was upsetting because this great cereal is costly. Then a friend of mine told me about Thrive online Market for health foods and other natural products at deep discounts. So glad he told me! I save so much on such goodness; I don't feel bad about my late night snack.

- K Powers


I really enjoy this cereal in the morning. It is flavorful-I really like the maple flavor. It is sweet and savory, but healthy and a cereal I can feel good about. It stays crisp and doesn't get soggy like other cereals and is easy to digest. A really great morning option!

- Stacy O.

similar to non-gluten cereals

These flakes are a great option for me since I have celiac disease. They are crunchy, sweet and can be eaten alone too. It tastes similar to non-gluten cereals and the maple hint it has is a wonderful detail. It also gives me whole grains that protect my digestive system.

- Inez Broeckel

Tastes great!!!

We are on a gluten- and casein-free diet, and we love this cereal. It has a nice flavor, and isn't over-sweetened. It does not have a too-strong buckwheat flavor. We bought lots. Try it with almond milk -- mmmmm.

- Plant Strong Girl

Good cereal

I really enjoy the flavor of this cereal. It's nice and crispy too. I really like it with blueberries and some flax seeds, or over yogurt - very tasty. It's a great gluten-free cereal.

- Becky Hayes

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