Paleo, ketogenic, and vegan, coconut flour is an All-Purpose flour alternative worth knowing about. Baking with coconut flour doesn’t have to be intimidating, either. Today we’re exploring all this ingredient has to offer, including the best coconut flour recipes, tips for cooking with coconut flour, the benefits of coconut flour, and the best coconut flour products to keep stocked in your pantry.
Before we head to the recipes and cooking tips, let’s get your burning coconut flour questions answered first.
Yes! Coconut flour is low in carbs and offers fiber, too, making it a ketogenic-friendly baking ingredient.
Coconut flour is paleo-friendly, which means you can still enjoy treats you might feel like you’re missing once you start focusing on a caveman diet.
In short: just about everything. We share our favorite recipes below, but you can use coconut flour to make baked goods like banana bread, muffins, pancakes, and waffles.
Coconut flour vs. almond flour? Both almond flour and coconut flour yield tender baked goods, but keep in mind that coconut flour is highly absorbent, so you may need to adjust the amount of liquid and eggs in a recipe.
Yes, coconut flour is gluten-free. Just be sure to check the package to ensure coconut is the only ingredient, and that it was produced in a gluten-free facility.
Coconut flour is prone to oxidation, so it’s important to store your bag in a cold, dark, and dry place, so moisture won’t get into the flour. You can also transfer the flour to an airtight container after opening.
The American Kennel Club says coconut is nontoxic to dogs, but since it contains medium-chain triglycerides (which may cause stomach upset), it’s best to check with your vet before baking any homemade treats.
There are lots of coconut flour benefits worth knowing about. First off, coconut flour has fewer carbs than many nut flours—plus dietary fiber—and is known for being a source of manganese, which helps your body absorb nutrients like choline and biotin. As for coconut flour nutrition facts, here’s what each 2-tablespoon serving of Thrive Market Organic Coconut Flour offers.
Coconut flour is made from coconut meat that’s been dehydrated and finely ground to a powder. It’s gluten-free, paleo-friendly, and ketogenic, but it does require a small learning curve as you get started. Here are some of our best tips for cooking with coconut flour.
We offer two types of organic coconut flour on ThriveMarket.com—add one to your cart to kickstart your next baking spree.
This 16-ounce bag of coconut flour is made from dehydrated and finely ground coconut meat. It’s a gluten-free and paleo-friendly flour that delivers iron, potassium, and vitamin C.
Every 2-tablespoon serving of Bob’s Red Mill organic coconut flour offers 5g of dietary fiber and 3g of protein to fuel your creations.
Coconut flour uses range from bread to coffee cake to crepes. Oh, and did we mention you can make homemade gnocchi with coconut flour, too? Dig in!
Crepes have a light texture that make them an elegant addition to your breakfast or brunch menu. This recipe is rolled up with sweet berries, crunchy cacao nibs, and delectable hazelnut spread.
For Halloween—or anytime—bake up a batch of candy bars with a more wholesome ingredients list such as almond flour, coconut flour, cashew butter, dates, and maple syrup.
There’s nothing like a warm slice of coconut flour cake to accompany your afternoon coffee. This vegan slice is made with coconut flour, ground coffee, maple syrup, and vanilla.
This elegant appetizer puts salad on a stick so it’s easy to eat while you mingle. The crunchy toasts are baked with coconut flour, making this dish a gluten-free option.
A traditional recipe served at the end of Lent goes paleo with a trio of gluten-free flours, warm spices, and coconut sugar.
Light and airy, coconut flour pancakes are the perfect a.m. start. This short stack uses coconut flour, almond flour, lemon, and almond extract.
Gnocchi is off limits when you’re following a ketogenic diet, but use coconut flour and cauliflower and it’s a totally different ball game.
Coconut flour mug cake is the perfect keto-friendly treat. It’s made with a sugar replacement, coconut flour, and comes together in 10 minutes flat!
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