More About: 'Water'

13 Hydration FAQs, Answered by an Expert

Summer is here and for many people, that means spending more time outside in the sun. Whether you’re hitting the trail, hanging at a backyard gathering, or soaking up the sun at the beach, one of the most important things to remember—in the summer and all seasons—is to stay hydrated.

Benefits of Lemon Water

There are plenty of watered-down excuses for not drinking enough H2O each day. “I add water when making my coffee.” Or, “I’m afraid of water poisoning.” And our personal favorite: “It was raining. So I’m good for the day.”

How Drinking Water First Thing in the Morning Can Reboot Your Body

Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the surf on dawn patrol before they even wipe the sleep out of their eyes.

10 Foods That Use More Water Than You Do

Water conservation has been in the national spotlight for decades now—at this point, even preschool kids know to turn off the faucet when they’re brushing their teeth.

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