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Cooking with mushroom varieties like shiitakes and portobellos can add some meaty goodness to vegetarian cooking, but the fungi family can also offer benefits in supplement form. If you’re new to medicinal mushrooms, it can be hard to know where to start. After all, there are approximately 14,000 species of mushrooms globally (and about 2,000 of those species are edible). Mushrooms like Chaga, Lion’s Mane, Reishi, and other varieties contain beta glucans, which is a type of sugar believed to help support the immune system. With so many options to choose from these days, there’s most likely a mushroom supplement that can work for your lifestyle. Keep reading to learn more about one of our top mushroom supplement brands!
The History of OM
When Steve Farrar and Sandra Carter decided to fuse their professional passions to create OM, their goal was to bring mushrooms into the mainstream. Farrar’s expertise as a mycologist with 30 years of mushroom-growing experience, and Sandra’s background as a health and wellness expert (with a Ph.D. in preventive medicine) turned out to be the secret sauce for their Southern California company that offers a range of mushroom varieties to enjoy as powdered supplements:
- Lion’s mane
- Turkey tail
OM Company Mission
OM creates Certified Organic, functional mushroom powders to help people enhance their health. The brand travels the globe to source the best varieties, then combines ancient wisdom with modern processing practices by growing mushrooms in their own state-of-the-art facility.
Benefits of OM
Functional mushrooms are gaining traction in the wellness world, but they’ve been used traditionally for thousands of years and are believed to offer immune support as one of the key benefits. The presence of beta glucans is one of the key attributes, especially since we can’t produce beta glucan ourselves and need to find it from other sources.
Top OM Products
Slide into a supplement routine with these three popular picks.
Lion’s Mane Mushroom Powder
Boost your brain with this mushroom powder featuring Lion’s Mane. Add 1 teaspoon to lattes, smoothies, yogurt, and oatmeal.
Chaga Mushroom Powder
Believed to have anti-aging properties, this chaga mushroom powder delivers antioxidants and may help your metabolic system feel more balanced.
Fit Mushroom Powder
For active lifestyles, fuel up with the natural energy you need for a tough workout or even just a busy day. This supplement features a mushroom blend of King Trumpet, Chaga, Lion’s Mane, and more.
The Best Supplements to Try Now
Supplement skeptics should start here. Our blog is filled with information and recipes to help you choose the right supplements for your lifestyle.
13 Best Mushroom Supplements
Get on the mushroom train with our in-depth guide to the best mushroom supplements on the market, plus recipes to use them in.
A Pumpkin Soup Recipe—With a Secret Supplement
This comforting pumpkin soup is the perfect meal for fall. Curry powder makes it extra flavorful, and coconut milk adds richness. For an extra boost, a scoop of reishi mushroom powder lends added nutrition.
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If gaining muscle is one of your priorities in the gym this year, don’t miss these five supplements that may help your body achieve the results you’re after.