Anchovies are a staple of Mediterranean, North African, and Middle Eastern cuisines. If you’ve shied away from anchovies so far due to their strong flavor, try adding them to your favorite salads and sandwiches.
Small Fish, Big Impacts
A single serving of anchovies can pack as much as 20 grams of protein and your daily dose of omega-3 fatty acids. Anchovies also contain key nutrients like vitamins C, B12, B6, and potassium.
Top Anchovy Brands
Check out these brands for sustainably caught seafood products:
Wild Planet has been dedicated to sustainable fishing practices since its founding in 2004. The company takes great care to ensure that fish populations remain stable and that each catch is virtually free from juvenile fish and nontargeted species.
A grocery store staple since the 1940s, Crown Prince has developed strong ties with sustainable fisheries around the globe. Since 2010, the company has taken extra steps to reduce its electricity usage and carbon emissions, furthering its aims to protect animal habitats.
Best Anchovy Products
Whether you’re adding anchovies to your favorite open-faced sandwich or pizza, check out these sustainable products:
Wild Planet White Anchovies in Extra Virgin Olive Oil
With 19 grams of protein and 800 milligrams of omega-3s per serving, these wild-caught anchovies are the perfect addition to an energy-packed lunch. Add them to a salad or enjoy them on their own for a satisfying snack.
Wild Planet White Anchovies in Water
A dusting of sea salt makes these anchovies a mouthwatering addition to a tapas platter, salad, or sandwich. Anyone on a ketogenic or paleo diet should be sure to keep a few tins of this protein-rich snack on hand.
Crown Prince Anchovy Fillets
These wild-caught anchovies come from off the coast of Morocco and are cured in barrels of sea salt for up to 12 months before getting packed by hand in pure olive oil. The result is fresh flavor you can enjoy as a snack or on your favorite slice of pizza.
Crown Prince Anchovy Paste
If you’re looking for something to perk up your tomato sauce or salad dressing, anchovy paste could be the answer. It adds a unique umami quality to the savory dishes you already love and enjoy.
Healthy Fish Facts and Recipes
Are you getting enough fish in your diet? We’ll help you increase your intake:
Get Your Daily Dose of Protein with These Seafood Meals
Your body needs protein to function at its best, but protein-packed meals are all too often accompanied by fats and sugars. These delicious seafood meals cut out those unnecessary ingredients, leaving you with the flavors you love and the nutrition you need.
Learn More about the Benefits of Fish Oil
You’ve probably heard that fish oil is good for you. But do you know why? We’ll tell you everything you need to know about it in our comprehensive blog post.
Don’t Skip These Delicious and Healthy Canned Fish Recipes
With canned fish, there’s so much more you can do than tuna salad. Add lean protein to your diet with these easy recipes the whole family can enjoy.
What’s the Difference between Fish Oil and Flaxseed Oil?
Both types of oils have omega fatty acids, and they both look the same. But one comes from fish while the other is plant based. Learn more about why you might want both of these oils in your diet.