From securing a better night’s sleep to calming your nerves after a hectic day - or even helping with pain relief - aromatherapy is all about harnessing the power of good smells.
The Science of Smell
Have you ever noticed how certain smells are intertwined with specific memories? That’s because smell receptors send messages to the limbic system, which is the part of the brain that controls memory and emotions.
We are literally hard-wired to link smells to certain experiences and emotions. At one point during our evolution, this ability kept us from harm (e.g., “Remember what happened last time you encountered that smell?”).
Aromatherapy applies this concept to improving health and mood. Essential oils diluted through a diffuser, mixed into your lotion, sprayed on your linens, or experienced directly from the source can help you feel right as rain.
Top Aromatherapy Blend Brands
These scent experts can help you cultivate a calming, aromatic setting:
Arguably the aromatherapy brand, Aura Cacia is dedicated to tapping into the medicinal benefits of plant-based oils. Few companies in the world can claim to know more about the mood-boosting, sleep-enhancing, stress-reducing, muscle-soothing properties of essential oils.
From its aromatherapy blends to its facial cleansers and laundry detergents, Indigo Wild has ditched the harsh chemicals in favor of plant-based ingredients and essential oils. The Midwest-based brand lives up to its mission of crafting products made from “the best good juju.”
Best Aromatherapy Blends
Sniff your way to peace of mind with these aromatherapy blends:
Aura Cacia Comfort Essential Oil Blend
You know exactly what you’re getting with this aromatherapy blend: bergamot, Texas cedarwood, lavender tea tree, and sweet marjoram essential oils in a 0.5 fluid ounce bottle. Diffuse it, add it to your favorite lotion, mix it in one of your DIY concoctions, or just breathe in the aromatic tranquility.
Indigo Wild Zum Mist With Frankincense & Myrrh
Aromatherapy in a mist bottle means you just point, spritz, smell, and bask in the good vibes. Whether you’re looking for something to create a sleepy setting at bedtime, to freshen up the scent of your closet, or to mask unpleasant bathroom odors, the Zum Mist Frankincense & Myrrh blend is a great choice.
Aura Cacia Essential Oils Roll On - Aka, the Chill Pill
Essential oils need to be diluted before you apply them to the skin. With the Chill Pill, Aura Cacia took the liberty of doing that for you. Just glide the citrusy, herbal, minty blend across your temples, inner elbows, and wrists, inhale the pleasant aromas, and carry on without a care. No mixing, diffusing, or diluting necessary.
Aromatherapy to Live Calmer, Sleep Better, and Be Happier
Pleasant odors, good habits, nontoxic ingredients: Read about how these and other methods can help you improve your quality of life:
Sleep Easy Once Daylight Saving Time Comes to an End
Adjusting to how the time changes is a finicky sleeper’s worse nightmare. Just when you think you’ve gotten into the groove, the government moves the clocks backward. Don’t panic. Just read this.
Why Sleepy Children Are a Blessing
To lead happy, healthy lives, a good night’s sleep is crucial for kids of all ages. When they get enough sleep, that also means less waking up in the night for you. So do yourself a favor, and read up on how to promote better sleeping habits for your children.
Take Your Essential Oils to the Sauna
Rest and relax with essential oils wherever you go, including the sauna. While you’re there, try out some of the other self-soothing activities mentioned in this blog post.