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Supplements that are specifically tailored to the needs of children should provide the right kind of nutrition for growing bodies at an appropriate dosage. It doesn’t hurt if they taste good, too!
Essential Supplements for Kids’ Health
Proper nutrition means getting enough of all your necessary vitamins and minerals on a daily basis. Children who don’t eat an expansive variety of foods, or who have medical conditions that prevent them from adequately absorbing nutrients directly from their diet, may benefit from mineral supplements to help them get enough zinc, iron, and other minerals.
Top Mineral Brands for Kids and Babies
Help your kids get their daily supply of essential minerals. A little help from these brands can go a long way:
ChildLife
ChildLife creates nutritional supplements specifically formulated for kids. Though they’re designed to have an appealing taste, these vitamins and minerals are manufactured without artificial flavors or sweeteners. Formulated by Dr. Murray Clarke, supplements from this company are available as liquids.
Vitamin Friends
After experiencing growing concern over the success of sugar-fueled gummy vitamins, Dr. Mark Moyad stepped up to create a vegan gummy supplement with no added sugar. In addition to minerals, Vitamin Friends offers supplements intended to support mental focus and immune system functioning.
Natural Dye-Free Minerals for Kids and Babies
These mineral supplements don’t need added coloring or dyes to catch your kid’s attention:
ChildLife Multi Vitamin & Mineral
Along with essential letter vitamins, this liquid supplement for kids contains significant amounts of zinc, iodine, and more. Each bottle contains 8 fluid ounces, or 24 servings of 2 teaspoons each.
ChildLife Liquid Calcium With Magnesium
This gluten-free supplement is formulated to help support healthy bones and features two essential nutrients—calcium and magnesium—alongside vitamin D and zinc.
Vitamin Friends Iron Gummies
Each gluten-free vegan gummy contains 5mg of elemental iron, along with many other vitamins and minerals. Your kids will love the strawberry flavor.
Tips for Raising Kids with Natural Supplements and Minerals
Here are our best tips and recommendations for raising happy, healthy kids:
List of the Best Natural and Organic Baby Products
Looking for organic skincare products or other items for fussy infants? Here are the top baby products around, including bath supplies, formula, bottles, and toys.
How to Get More Iron
Supplements should be used to complement natural sources of iron in your kid’s diet. You’ll learn why we need iron, how to spot the signs of a deficiency, and information about supplements.
Important Reasons to Instill Healthy Sleep Habits
Proper nutrition and healthy sleep habits are both essential for overall wellness. Here are some tips for kids of all ages. Find out how much sleep babies, toddlers, school-aged children, and teens need, as well as what could keep them up at night.