If you’re looking to ditch plain old sugar for something a tad more beneficial to your health, coconut sugar is ready for baking. This sugar is made by dehydrating the sap from coconut palm trees. Like conventional sugar, coconut sugar is granulated, but its golden color and richer flavor profile make it stand out from the pack. One of the reasons people choose coconut sugar is because it has a low glycemic index, making it a good option for special diets, especially diabetics. Another benefit: inulin. This is a type of dietary fiber feeds your body’s good bacteria (aka probiotics) found in your digestive tract, which studies report may boost the health of the intestines. “These food supplements termed as functional foods have been demonstrated to alter, modify and reinstate the pre-existing intestinal flora. They also facilitate smooth functions of the intestinal environment.”
How to Use Coconut Sugar
If you’re used to cooking with white sugar, coconut sugar is a pretty simple swap. You can use it in baked goods that call for sugar, or as a sweetener for coffee or tea. Since the flavor is richer than white sugar (coconut sugar is more in line with the caramel notes of brown sugar), you might want to use half and half when you’re tweaking your favorite recipes, until you find the ratio that works best for your taste buds.
Top Coconut Sugar Brands
These two brands make some of the best coconut sugar around.
Navitas Organics has been in the superfood business since 2003, and the brand offers an enticing assortment, including goji berries, hemp seeds, maca, wheatgrass, and more. Like the rest of its products, the natural sweeteners are sourced responsibly from farmers who support sustainable practices.
When it comes to sugar alternatives, Thrive Market has a wide variety of choices, all using non-GMO and organic ingredients. Coconut sugar is a popular pick, but don’t overlook other stand-ins like coconut nectar, maple syrup, and stevia.
Best Coconut Sugar
New to coconut sugar? Give one of these bags a try.
Navitas Organics Coconut Palm Sugar
Swap out your cane sugar for a lower-glycemic option like coconut sugar. This bag has caramel-like flavor, and easily dissolves into both hot and cold liquids.
Thrive Market Organic Coconut Palm Sugar
Our coconut sugar is just right for health-conscious home cooks (who still have a sweet tooth now and again). It tastes similar to brown sugar, and is organic, non-GMO, and ethically sourced.
Tips for Using Alternative Sweeteners
Learn more about how to incorporate alternative sweeteners like coconut sugar into your diet.
6 Organic Sweeteners You Need in Your Pantry
Sweeten your favorite recipes with one of these six sugar alternatives, and learn tips for how to pick the right option for you.
What You Need to Know About Sugar Alternatives
Moderation is always a good policy when eating sugary dishes, even when you’re opting for more natural versions. Here’s a breakdown of some of the most popular sugar alternatives.
A Crave-Worthy Caramel Popcorn Recipe
Made with coconut sugar instead of granulated sugar, this sweet and salty popcorn snack will instantly elevate your next movie night.