Light, flaky, and incredibly versatile, cod is a go-to choice for home cooks looking for clean protein with a mild flavor that plays well with just about any seasoning. At Thrive Market, our cod selection is sustainably sourced, flash-frozen for peak freshness, and free from artificial additives—making it a smart staple to keep stocked in your freezer.

Whether you're making fish tacos, pan-seared fillets, or family-friendly fish sticks, our cod delivers restaurant-quality texture and taste with the convenience of frozen seafood and the confidence of Thrive-approved sourcing.

Why Choose Cod from Thrive Market?
We prioritize cod that's wild-caught and responsibly harvested from traceable fisheries. That means better taste, better texture, and better practices for the planet. Our frozen cod is packed with protein, low in fat, and a great source of essential nutrients like selenium and vitamin B12.

  Wild-caught and sustainably sourced
  Flash-frozen to lock in freshness and nutrients
  Free from preservatives and artificial additives
  Excellent source of lean protein and omega-3s
  Easy to cook and great for a variety of recipes

Whether you’re following a paleo, Whole30, or Mediterranean-style diet, cod is a delicious, versatile fish that fits seamlessly into your clean-eating lifestyle.

Top Brands for Cod
These brands work directly with trusted fisheries to ensure every fillet meets Thrive Market’s high standards for sustainability and quality. You’ll taste the difference—and feel good about it too.

Thrive Market Brands
Thrive Market’s frozen seafood is sourced from wild fisheries that prioritize sustainable harvesting and ethical practices. Our cod is flash-frozen and vacuum-sealed to preserve flavor and texture without the use of additives or preservatives.

True Tides Seafood
True Tides is committed to traceable sourcing and ocean-friendly practices. Their wild-caught cod is handled with care from sea to freezer, resulting in fresh-tasting fillets you can feel good about serving.

The Best Cod Products to Try
Need a quick weeknight meal or a protein-rich dish that’s light and satisfying? These two cod picks are Thrive Market favorites for good reason.

Thrive Market Wild-Caught Pacific Cod
This mild, flaky fillet is perfect for quick sautés, baked dishes, and light, flaky fish tacos. Sustainably caught in the Pacific and individually sealed for freshness and easy prep.

True Tides Seafood Wild-Caught Atlantic Cod
Caught in cold Atlantic waters, this cod has a delicate flavor and meaty texture that makes it ideal for chowders, stews, or baked with lemon and herbs.

Smart Seafood Tips From the Thrive Blog
Not sure how to cook cod or what to pair it with? These blog posts offer cooking tips, pairing ideas, and a look at why our seafood standards matter.

Lemon Fennel Sardine Salad (Pair It With Cod!)
Inspired by this sardine salad? Swap in flaked cod for a milder protein that still delivers omega-3s and pairs beautifully with citrus and herbs.

What Is Sea Moss (and What’s It Good For)?
Learn more about ocean-based superfoods—and why pairing fish with mineral-rich sea plants can be a smart move for whole-body wellness.

Avocado Nutrition Facts
Looking for the perfect healthy fat to top your cod dish? Try avocado for a creamy, heart-healthy complement to your favorite fish recipes.

<p>Light, flaky, and incredibly versatile, cod is a go-to choice for home cooks looking for clean protein with a mild flavor that plays well with just about any seasoning. At Thrive Market, our cod selection is sustainably sourced, flash-frozen for peak freshness, and free from artificial additives—making it a smart staple to keep stocked in your freezer.</p>

<p>Whether you're making fish tacos, pan-seared fillets, or family-friendly fish sticks, our cod delivers restaurant-quality texture and taste with the convenience of frozen seafood and the confidence of Thrive-approved sourcing.</p>

<h2>Why Choose Cod from Thrive Market?</h2>
<p>We prioritize cod that's wild-caught and responsibly harvested from traceable fisheries. That means better taste, better texture, and better practices for the planet. Our frozen cod is packed with protein, low in fat, and a great source of essential nutrients like selenium and vitamin B12.</p>
<ul>
  <li>Wild-caught and sustainably sourced</li>
  <li>Flash-frozen to lock in freshness and nutrients</li>
  <li>Free from preservatives and artificial additives</li>
  <li>Excellent source of lean protein and omega-3s</li>
  <li>Easy to cook and great for a variety of recipes</li>
</ul>
<p>Whether you’re following a paleo, Whole30, or Mediterranean-style diet, cod is a delicious, versatile fish that fits seamlessly into your clean-eating lifestyle.</p>

<h2>Top Brands for Cod</h2>
<p>These brands work directly with trusted fisheries to ensure every fillet meets Thrive Market’s high standards for sustainability and quality. You’ll taste the difference—and feel good about it too.</p>

<h3><a href="https://thrivemarket.com/brand/thrive-market" target="_blank">Thrive Market Brands</a></h3>
<p><b>Thrive Market’s frozen seafood</b> is sourced from wild fisheries that prioritize sustainable harvesting and ethical practices. Our cod is flash-frozen and vacuum-sealed to preserve flavor and texture without the use of additives or preservatives.</p>

<h3><a href="https://thrivemarket.com/brand/true-tides-seafood" target="_blank">True Tides Seafood</a></h3>
<p><b>True Tides</b> is committed to traceable sourcing and ocean-friendly practices. Their wild-caught cod is handled with care from sea to freezer, resulting in fresh-tasting fillets you can feel good about serving.</p>

<h2>The Best Cod Products to Try</h2>
<p>Need a quick weeknight meal or a protein-rich dish that’s light and satisfying? These two cod picks are Thrive Market favorites for good reason.</p>

<h3><a href="https://thrivemarket.com/p/pier-fish-wild-caught-alaskan-cod" target="_blank">Thrive Market Wild-Caught Pacific Cod</a></h3>
<p><b>This mild, flaky fillet</b> is perfect for quick sautés, baked dishes, and light, flaky fish tacos. Sustainably caught in the Pacific and individually sealed for freshness and easy prep.</p>

<h3><a href="https://thrivemarket.com/p/true-tides-seafood-wild-caught-atlantic-cod" target="_blank">True Tides Seafood Wild-Caught Atlantic Cod</a></h3>
<p><b>Caught in cold Atlantic waters</b>, this cod has a delicate flavor and meaty texture that makes it ideal for chowders, stews, or baked with lemon and herbs.</p>

<h2>Smart Seafood Tips From the Thrive Blog</h2>
<p>Not sure how to cook cod or what to pair it with? These blog posts offer cooking tips, pairing ideas, and a look at why our seafood standards matter.</p>

<h3><a href="https://thrivemarket.com/blog/lemon-fennel-sardine-salad" target="_blank">Lemon Fennel Sardine Salad (Pair It With Cod!)</a></h3>
<p>Inspired by this sardine salad? Swap in flaked cod for a milder protein that still delivers omega-3s and pairs beautifully with citrus and herbs.</p>

<h3><a href="https://thrivemarket.com/blog/sea-moss-and-what-is-it-good-for" target="_blank">What Is Sea Moss (and What’s It Good For)?</a></h3>
<p>Learn more about ocean-based superfoods—and why pairing fish with mineral-rich sea plants can be a smart move for whole-body wellness.</p>

<h3><a href="https://thrivemarket.com/blog/avocado-nutrition-facts" target="_blank">Avocado Nutrition Facts</a></h3>
<p>Looking for the perfect healthy fat to top your cod dish? Try avocado for a creamy, heart-healthy complement to your favorite fish recipes.</p>


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