There might be a lot of cooking oils on the market, but don’t let that stop you from getting into the kitchen. Before you get to the nutritional benefits, the main thing to consider when choosing a cooking oil is the dish you’re making. For high-heat recipes like stir-fries and seared meat or seafood, choose a neutral oil with a high smoke point. Oils like vegetable, canola, grapeseed, and safflower oil can withstand up to 450°F. When cooking with moderate heat, you can choose options like rich olive oil or sesame oil. For low-heat cooking or drizzling, you can choose any oil you’d like! Raw preparations are a great way to enjoy oils that are rich in antioxidants and other beneficial nutrients—think extra virgin olive oil, avocado oil, and coconut oil. Overall, oils are a great way to enhance your cooking by adding flavor to vegetables and meats, and reaping some added nutritional value, too. 
All About Cooking Oils
Here’s everything you need to know about cooking with three of the most popular oils: 


  Sunflower oil: As the name suggests, this oil is pressed from the seeds of sunflowers. It’s a popular pick for frying, and thanks to its nourishing properties, can also be found in skin care products.
  Canola oil: This is a vegetable oil made from rapeseed, a bright yellow flowering plant. It’s a versatile oil that works well for grilling, baking, sauces, marinades, and more.
  Grapeseed oil: Processed from winemaking grapes, this oil delivers vitamin E and antioxidants. You can use it in the kitchen for everything from main entrees to baking projects. It can also be found infused into beauty products like lotions and serums.

Top Cooking Oils Brands
When you’re choosing cooking oils, look to these top brands:
Spectrum Naturals
Spectrum Naturals has a condiment, oil, and vinegar for every recipe. The brand’s sourcing practices help ensure that only the best product ends up in your kitchen. Take a look through their product lineup to find something new to add to your pantry.
Napa Valley Naturals
When it comes to oils and vinegars, Napa Valley Naturals is a brand worth noticing. The founder had a dream to work with farmers to not only create the best products, but to support sustainable agriculture practices as well. Napa Valley Naturals donates a percentage of its profits to organizations working to protect the environment. 
Best Cooking Oils
This trio of cooking oils is the best way to stock your pantry: 
Napa Valley Naturals Grapeseed Oil
Each year, Napa Valley Naturals presses its grapeseed oil from the seeds of crushed grapes that were used to make wine. This practice makes grapeseed oil a great, sustainable option that uses less farmland, water, and natural resources to produce.
Spectrum Naturals Organic Refined Sunflower Oil for High Heat 
For high-heat cooking, reach for refined sunflower oil from Spectrum Naturals. The oil provides monounsaturated fats, and can easily stand up to your favorite recipes like stir-fries, seared tuna, and more.
Spectrum Naturals Organic Refined Canola Oil
This large bottle of refined canola oil makes it easy to sauté, fry, and roast at medium-high heat. Whether you’re baking cookies or stirring up a marinade, the neutral flavor won’t compete with anything else in your dish. 
Spectrum Naturals Organic Refined Sunflower Oil for High Heat
For your next stir-fry, be sure to pour a turn of sunflower oil into the wok. This golden oil delivers monounsaturated fats and is a great option for both cooking and baking. 
Advice for Cooking With Oils
Get the tips you need to choose the best oils for your diet, plus learn how to use cooking oils to enhance your meals.
10 High-Fat Foods to Add to Your Keto Diet
If you’re going keto, don’t miss these 10 high-fat foods that deserve a place in your meal plan line-up. 
How to Cook With With Coconut Oil
Cooking with coconut oils is one of the simplest ways to add medium-chain triglycerides to your diet. Not only that, but coconut oil tastes delicious in a variety of applications. 
The Differences Between Coconut Oil and Olive Oil
These top oils go head to head when we break down their benefits, uses, nutritional value, and more. And let’s be honest, you don’t really have to choose between these two powerhouse oils, but it’s good to know the best ways to enjoy them.

<p>There might be a lot of cooking oils on the market, but don’t let that stop you from getting into the kitchen. Before you get to the nutritional benefits, the main thing to consider when choosing a cooking oil is the dish you’re making. For high-heat recipes like stir-fries and seared meat or seafood, choose a neutral oil with a high smoke point. Oils like vegetable, canola, grapeseed, and safflower oil can withstand up to 450°F. When cooking with moderate heat, you can choose options like rich olive oil or sesame oil. For low-heat cooking or drizzling, you can choose any oil you’d like! Raw preparations are a great way to enjoy oils that are rich in antioxidants and other beneficial nutrients—think extra virgin olive oil, avocado oil, and <a href="https://thrivemarket.com/c/coconut-oil"target="_blank">coconut oil</a>. Overall, oils are a great way to enhance your cooking by adding flavor to vegetables and meats, and reaping some added nutritional value, too. </p>
<h2>All About Cooking Oils</h2>
<p>Here’s everything you need to know about cooking with three of the most popular oils: </p>
<br>
<ul>
  <li><strong>Sunflower oil:</strong> As the name suggests, this oil is pressed from the seeds of sunflowers. It’s a popular pick for frying, and thanks to its nourishing properties, can also be found in skin care products.</li><br>
  <li><strong>Canola oil:</strong> This is a vegetable oil made from rapeseed, a bright yellow flowering plant. It’s a versatile oil that works well for grilling, baking, sauces, marinades, and more.</li><br>
  <li><strong>Grapeseed oil:</strong> Processed from winemaking grapes, this oil delivers vitamin E and antioxidants. You can use it in the kitchen for everything from main entrees to baking projects. It can also be found infused into beauty products like lotions and serums.</li>
</ul><br>
<h2>Top Cooking Oils Brands</h2>
<p>When you’re choosing cooking oils, look to these top brands:</p>
<h2>Spectrum Naturals</h2>
<p><a href="https://thrivemarket.com/brand/spectrum-naturals"target="_blank">Spectrum Naturals</a> has a condiment, oil, and vinegar for every recipe. The brand’s sourcing practices help ensure that only the best product ends up in your kitchen. Take a look through their product lineup to find something new to add to your pantry.</p>
<h2>Napa Valley Naturals</h2>
<p>When it comes to oils and vinegars, <a href="https://thrivemarket.com/brand/napa-valley-naturals"target="_blank">Napa Valley Naturals</a> is a brand worth noticing. The founder had a dream to work with farmers to not only create the best products, but to support sustainable agriculture practices as well. Napa Valley Naturals donates a percentage of its profits to organizations working to protect the environment. </p>
<h2>Best Cooking Oils</h2>
<p>This trio of cooking oils is the best way to stock your pantry: </p>
<h3>Napa Valley Naturals Grapeseed Oil</h3>
<p>Each year, Napa Valley Naturals presses its <a href="https://thrivemarket.com/p/napa-valley-naturals-grapeseed-oil" target="_blank">grapeseed oil</a> from the seeds of crushed grapes that were used to make wine. This practice makes grapeseed oil a great, sustainable option that uses less farmland, water, and natural resources to produce.</p>
<h3>Spectrum Naturals Organic Refined Sunflower Oil for High Heat </h3>
<p>For high-heat cooking, reach for <a href="https://thrivemarket.com/p/spectrum-naturals-organic-refined-sunflower-oil-for-high-heat"target="_blank">refined sunflower oil</a> from Spectrum Naturals. The oil provides monounsaturated fats, and can easily stand up to your favorite recipes like stir-fries, seared tuna, and more.</p>
<h3>Spectrum Naturals Organic Refined Canola Oil</h3>
<p>This large bottle of <a href="https://thrivemarket.com/p/spectrum-naturals-organic-refined-canola-oil"target="_blank">refined canola oil</a> makes it easy to sauté, fry, and roast at medium-high heat. Whether you’re baking cookies or stirring up a marinade, the neutral flavor won’t compete with anything else in your dish. </p>
<h3>Spectrum Naturals Organic Refined Sunflower Oil for High Heat</h3>
<p>For your next stir-fry, be sure to pour a turn of <a href="https://thrivemarket.com/p/spectrum-naturals-organic-refined-sunflower-oil-for-high-heat"target="_blank">sunflower oil</a> into the wok. This golden oil delivers monounsaturated fats and is a great option for both cooking and baking. </p>
<h2>Advice for Cooking With Oils</h2>
<p>Get the tips you need to choose the best oils for your diet, plus learn how to use cooking oils to enhance your meals.</p>
<h3>10 High-Fat Foods to Add to Your Keto Diet</h3>
<p>If you’re going keto, don’t miss these <a href="https://thrivemarket.com/blog/high-fat-foods-for-keto-dieters"target="_blank">10 high-fat foods</a> that deserve a place in your meal plan line-up. </p>
<h3>How to Cook With With Coconut Oil</h3>
<p><a href="https://thrivemarket.com/blog/benefits-of-cooking-with-coconut-oil"target="_blank">Cooking with coconut oils</a> is one of the simplest ways to add medium-chain triglycerides to your diet. Not only that, but coconut oil tastes delicious in a variety of applications. </p>
<h3>The Differences Between Coconut Oil and Olive Oil</h3>
<p>These <a href="https://thrivemarket.com/blog/coconut-oil-vs-olive-oil"target="_blank">top oils</a> go head to head when we break down their benefits, uses, nutritional value, and more. And let’s be honest, you don’t really have to choose between these two powerhouse oils, but it’s good to know the best ways to enjoy them.</p>


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