Without proper digestion, our bodies can’t function optimally. When things are sluggish, it may cause constipation, which is when stool moves too slowly through the digestive tract. Even if you have an excellent diet, many people experience digestive upset every now and then. A few causes may include dehydration, certain medications, lack of physical activity, and weak pelvic muscles. Keep reading for some ingredients that can help keep you regular.
Best Foods for Better Digestion
Keep constipation (and other digestive concerns) at bay by including these foods in your regular rotation:
- Water: As simple as it sounds, staying hydrated is one of the best ways to stay regular because it helps the body form stool, and allows the muscles in your digestive system to work better.
- Green leafy vegetables: Kale, spinach, collards, and other green leafy veggies contain plenty of fiber, which may help improve digestion. Tip: Add a handful of greens to your morning smoothie!
- Prunes: For constipation relief, medical professionals have recommended prune juice for decades. Prunes are rich in fiber, and they’re also known for having a natural laxative effect on the body.
Top Digestive Aid Brands
Introducing our best digestive aid brands.
Amazing Grass’ superfood lineup of protein powders will accommodate just about any health goal. Each container is filled with a convenient powder made from ground organic produce. you can add to water, smoothies, or baked goods.
Lily of the Desert
Lily of the Desert is a family-owned brand that believes in the power of plants. Its aloe vera products have been in production since 1971, and are formulated with pure ingredients. In fact, this brand is one of the largest U.S. manufacturers of Certified Organic aloe vera in the wellness industry.
Lakewood Organic has quite a history behind it. Started in 1935, the company has grown from a family business that delivered fruits and juices to Miami Beach hotels into a wellness brand offering Certified Organic ingredients. Each sip is free from added sweeteners and packaged in glass bottles.
Best Digestive Aids
ThriveMarket.com offers both liquid and powder options to support your digestive health.
Lily of the Desert Preservative Free Aloe Vera Juice
Organic, gluten-free, and vegan, Lily of the Desert’s juice features 200 biologically active components. Enjoy vitamins, minerals, enzymes, and essential amino acids in this preservative-free beverage.
Lakewood Organic Whole Leaf Aloe Juice
This organic juice is made using the entire aloe vera plant, and may help with bowel regularity, circulation, and overall immunity.
Digestion Tips From Thrive Market
Visit the Thrive Market blog for tips on getting more fiber in your diet, cleaning up constipation, and more.
How to Eat More Fiber
We all need to eat enough dietary fiber throughout the day, but which ingredients have the most to offer? This post has a list of foods like beans, greens, and more to add to recipes.
Natural Constipation Remedies
Fiber laxatives and digestive aids can be helpful in reducing symptoms of constipation, but there are a few other remedies you can try as well.
The Best Beans for a Healthy Diet
Beans are known for being nutritional powerhouses, and black beans and pinto beans are no exception. Get to know even more about these popular varieties (plus our favorite recipes to try).