Omega-3 fatty acids are important to brain health, heart health, cell growth, and other vital body functions. Taking a fish oil supplement can help plug dietary gaps and get you the nutrition you need in a convenient, easy way.
Go Fish (Oil)!
The body can't produce omega-3s, so they have to come from the food we eat. Fish isn't a dietary staple of everyone, so many may be lacking such nutrition. Fish oil supplements can provide those omega-3s, and if fish really isn't your thing, choose a flavored product!
Top Fish Oil Brands
There are a number of recognized and respected brands in the fish oil market. Here are some of them:
A family-owned business from Washington, Barlean's bears the last name of its founder and embodies his commitment to quality, innovation, and health. Selling gummies, blends, and other fish oil products, Barlean's has gained a loyal following.
Carlson Labs has awards and more than 50 years of business, but humble beginnings in a Chicago apartment still shape the brand's simple approach to nutrition done the right way.
Nordic Naturals places a big emphasis on healthy sourcing, green practices, and eco-friendly partnerships. The result is a wide range of fish oil products that can meet different personal nutritional needs.
Best Fish Oils
There's a ton of fish oil products out there, and here are some of the top ones:
Barlean's Ultra High Potency Omega Swirl Fish Oil
You've probably never had fish oil quite like this! An innovative product, Barlean's fish oil swirl has a creamy texture that is optimized for absorption. Mix into a smoothie or cup of yogurt or oatmeal for a tart lime taste and all the omega-3s you need.
Carlson Labs Cod Liver Oil Gems Super 1000 mg
Made with livers from wild-caught cod caught during winter and spring, when nutrients in the liver are highest, Carlson Lab's potent soft gels are rich in omega-3s, as well as vitamins A and D3.
Nordic Naturals DHA Xtra
DHA is one of the three main omega-3 fatty acids, and these fish oil gel caps are loaded with it. This supplement can help with cognition, memory, and mood.
Fish Oil for Immune Support
Omega-3s are important to immune system support. Any of these products are a high-quality source for nutrients to boost your body's defenses.
Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend - Non-Gelatin Capsules
This blend of cod liver oil and concentrated, vitamin-rich butter from Green Pasture is great for immune system health.
Which Fish Have the Best Fish Oil?
Not all fish are equal when it comes to the presence of healthy fatty acids in fish oil. The best fish for diets rich in omega-3s are:
The Benefits of Fish Oil
Read this article for the low-down on all the benefits of fish oil.
Canned Fish Recipes
Looking to incorporate more omega-3s into your diet? Use these canned fish recipes for inspo.
Flaxseed Oil vs. Fish Oil
Want to learn about the differences between flaxseed oil and fish oil? We've compared the two for you.