Flaxseeds are a simple, vegan-friendly way to incorporate omega-3s, fiber, and antioxidants into your life. Add flaxseed (also known as linseed) to your smoothie, cereal, yogurt, salad, or oatmeal for a nutty flavor and a boost of essential fatty acids. Flaxseeds come from flax plants—an ancient crop cultivated thousands of years ago by the ancient Babylonians. The flax plant yields flaxseed and flax oil, which are both great sources of the omega-3 fatty acid, alpha linolenic acid (ALA). ALA is considered an essential fatty acid because it must be obtained through diet. Raw flaxseed is also high in lignans and dietary fiber—both of which have been researched for their health benefits. So if you aren’t already a fan of flaxseeds, now is the time to get on board. You’ll be glad you did.
Flaxseed, or Linum usitatissimum, means “very useful” in Latin. Here’s why that translation is true:
- High in omega-3s: Flaxseeds are the richest plant source of the omega-3 fatty acid, ALA.
- Antioxidant power: Plant-based compounds called lignans in flaxseeds help sequester free radicals.
- High-fiber: Insoluble fibers like cellulose and lignin in flaxseeds may help prevent constipation.
- High in vitamin E: E is your chief antioxidant vitamin.
- Protein source: You’ll find about 5 grams protein per 30 grams of flaxseed.
- Gluten-free: Flaxseeds don’t contain gluten or wheat.
Top Flaxseed Brands
Which brands sell the best flaxseed? Try these:
At Thrive Market, we’re not just a marketplace for natural products—we make them, too! Shop our in-house line of health foods and you’ll find quality, affordability, and, of course, nothing fake.
Organic Ground Flaxseed
You’re just a couple clicks away from having ground flaxseed delivered straight to your door. We recommended added a spoonful or two to your favorite smoothie for an extra dose of fiber. Happy blending!
Thrive Market Organic Ground Flaxseed
First, we cold-mill ripe flaxseeds into a fine flaxseed powder. Then we bag it up and ship it out, delivering polyphenols, fiber, and omega-3s!
Organic Whole Flaxseeds
Please enjoy our preservative-free, organic flaxseeds.
Thrive Market Organic Whole Flaxseed
Searching for whole flaxseeds that won’t strain your budget? The search ends here. Get your omega-3s, lignans, and fiber by eating organic flaxseed everyday.
Flaxseed Recipes and Benefits
Get to know flaxseeds better with recipes, health benefits, omega-3 info, and more, in these fun posts.
Simple Recipes With Flaxseed
Fun recipes alert! Learn how to make an avocado berry green smoothie bowl (yum!) and nine more flaxseed dishes in this recipe-packed post.
Your Guide to Flaxseed
Flaxseed means “very useful” in Latin, and boy is it! Rich in fiber, plant-based omega-3s, antioxidants, and protein—flaxseed are an essential pantry buy. This informative post explains why.
Fish Oil vs. Flaxseed Oil
Flaxseed oil comes from flax plants and fish oil comes from fish. Flaxseed oil is high in ALA, fish oil is high in EPA and DHA. And that’s not even the half of it. Read this post and you’ll impress friends with your flax versus. fish oil knowledge.