Sleep, Stress & Mood
A good night’s sleep can often be the difference between a good day and a bad day. If you’re finding it difficult to get all the zzz’s you need, we have a few ideas. You can incorporate some of our sleep tips below (don’t skip the blackout curtains) or try supplements designed to help you relax and sleep a little better.
Simple Sleep Tips
Getting a good night’s sleep doesn’t have to be as complicated as it feels. Try a few of these tips to see if it helps you get the rest you need.
- Keep a schedule. Try to fall asleep and wake up at the same time each night so that your body will be more likely to keep a natural rhythm.
- Go dark. If you don’t have light-blocking curtains, consider installing some.
- Get moving. A regular exercise routine helps you feel more energized during the day, but it can also help you fall asleep at night by encouraging your hormones to function properly.
- Nix caffeine. Three hours before bedtime, cut the caffeine.
- Try a new temp. A room cooled to 67-68°F is optimal for sleep.
Top Herbal Sleep Aids and Stress Relief Brands
Stress relief starts with these top Thrive Market brands.
Gaia Herbs launched in 1987. Founder Ric Scalzo used his naturopath training to combine both Chinese and Western medicine with herbal remedies and acupuncture for a complete wellness line.
Organic India is known for its ethically sourced and eco-friendly supplements. The brand works closely with rural farmers and wildcrafters to source regeneratively farmed and organic ingredients.
Promoting natural approaches to health with minimal environmental impact is what New Chapter is all about. This brand offers non-GMO supplements with added benefits like fermentation with probiotics, and every formula goes through rigorous testing before hitting the shelves.
Best Herbal Sleep Aids and Stress Relief Supplements
For better rest, start with our top-rated sleep aids and stress supplements.
Gaia Herbs Ashwagandha Root
When you try this sustainably farmed and gluten-free supplement, ashwagandha may help the nervous system be less stressed and stabilize your mood.
Organic Herbal Sleep Aids and Stress Relief Products
Start your journey to better sleep with one of our organic supplements.
Garden of Life mykind Organics Ashwagandha Stress & Mood
Let stress melt away with a little help from Garden of Life ashwagandha tablets. Combined with fermented ginger, each tablet also includes probiotics.
Sun Potion Ashwagandha
Ashwagandha is an essential herb in Ayurvedic medicine, and contains healing properties in all parts of the plant (from the roots to the leaves).
Better Sleep Tips From Thrive Market
Head into dreamland with tips from Thrive Market.
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