Digestion is one of the most essential functions in our body. According to the National Institutes of Health, your digestive system is responsible for breaking nutrients into smaller parts that your body can absorb and then be used for cell repair, growth, and energy. “The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cross the intestinal lining into your bloodstream.” From there, your blood takes over carrying sugars, amino acids, glycerol and vitamins to your liver, where it stores, processes, and delivers nutrients anywhere your body needs it. In short, it’s important to ensure your gastrointestinal tract is working smoothly.
Tips for Healthy Digestion
Most tips for better digestion are simple practices you can easily incorporate into your daily routine.
- Eat real food. Processed items are harder for the body to digest, so stick to real, whole foods whenever possible.
- Add soluble fiber. Found in ingredients like oats, bananas, apples, and black beans, soluble fiber may help you maintain regular bowel movements.
- Eat foods with probiotics. Whether you take a daily supplement or reach for ingredients such as kimchi, apple cider vinegar, yogurt, and sauerkraut, probiotics can have a positive effect on your GI tract.
Top Homeopathic Digestion Brands
One brand stands alone as the best pick for homeopathic digestion remedies.
The founder of Ollois, Guillaume Lois, believes the mind, body, and spirit are interconnected, and that homeopathy is a safe way to help trigger our body’s natural system for healing. The brand offers a line of lactose-free homeopathic pellets to support your overall wellness, and became Certified Organic in 2019. In addition to being a dairy-free and vegan option, Ollois’ ingredients are sustainably farmed and free from synthetic hormones and antibiotics. The slim bottles are convenient for travel, fitting into pockets and purses with ease.
Best Homeopathic Digestion Products
Try one of these two homeopathic digestion products the next time you need relief.
Ollois Nux Vomica: Indigestion & Nausea
If you’ve overindulged on a rich meal and are looking for a homeopathic way to settle your stomach, Ollois Nux Vomica may help. This small container contains 80 pellets. Member Makaila from California always has them on hand for nausea “caused by food, hangovers, or pregnancy.”
Ollois Lycopodium Clavatum: Bloating & Indigestion
Lycopodium Clavatum 30c is traditionally used for stomach upset such as gas, indigestion, and bloating. Member Amber from Florida is a recent convert to Ollois’ lactose-free pellets: “I was skeptical at first, but these really helped relieve some of my discomfort. Glad I went for it!”
Better Digestion Tips From Thrive Market
Improving your digestion is a long-term practice. Our blog has some tips to get you started!
Top Benefits of Probiotics
If you’re considering adding a probiotic to your supplement lineup, read this post first. It covers the benefits of taking one, the different probiotic strains to look out for, plus potential side effects.
5 Reasons to Focus on Gut Health
In this article we’re looking at five reasons to prioritize gut health, including the potential to support your hormones and boost your brain.
How to Make Your Own Yogurt
Yogurt is a probiotic-rich food you can easily make at home—just plug in your Instant Pot and you’re halfway there. Our video breaks the process down.