Sleep, Stress & Mood
According to the Cleveland Clinic, stress is “the body’s reaction to any change that requires an adjustment or response.” Although some stress is a normal part of life that we may experience through our environment, emotions, or mental state—excess stress can be problematic. When we’re stressed, we tend to not sleep as well, plus experience anxiety and other physical and mental symptoms that impact our quality of life. One way to help manage stress is through the use of homeopathic remedies. Keep reading to learn about some of the options you might want to consider.
How to Cope With Stress
We aren’t always taught how to handle stress when we’re growing up, but it’s an essential skill to help us stay both mentally and physically healthy. According to Clinical Psychologist Dr. Kate Cummins, there are a few things we can do each day to help minimize stress exposure.
- Get social: Connecting with our social networks can have a positive impact on our stress levels. Set up a phone call, walk, coffee date, or Zoom date to stay in touch.
- Get quiet: Everyone needs alone time. Designating time throughout the day to spend time by yourself can go a long way to helping calm your nervous system.
- Get moving: Exercise is always at the top of the list of stress-relieving activities. The Anxiety and Depression Association of America (ADAA) shares: “Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.”
Top Homeopathic Stress Relief Brands
These wellness brands create solutions to help target stress.
Founded in Santa Monica, California, Sagely Naturals is the brainchild of friends Kaley Nichol and Kerrigan Behrens, who both had witnessed how the aging process impacted their mothers, especially when it came to dealing with aches and pains. The duo set to work developing CBD-based products with the intention to help people stay more active day-to-day, and use ingredients sourced from farms in Colorado and Oregon.
Genexa’s mission is to offer safe and organic medicines for the whole family. Whether you’re picking up a sleep aid or allergy medication, every supplement is free from artificial dyes, preservatives, flavors, and difficult-to-digest sugars.
Perhaps most well-known for its teething tablets, Hylands started in 1903 when a group of physicians founded the Standard Homeopathic Pharmacy in Los Angeles. Eventually, the pharmacy was purchased by George H. Hyland, who helped grow the business into the homeopathic line available today.
Best Homeopathic Stress Relief Remedies
New to homeopathic stress relief remedies? Here are some of our most popular picks.
Sagely Naturals Calm & Centered CBD Blend
This supplement is gluten-free and non-GMO, and features CBD oil from premium hemp along with ashwagandha, magnolia bark, and lavender to help alleviate feelings of mild stress.
Boiron Quietude Sleep Relief
Sixty dissolvable tablets make it easy to enjoy a better night’s sleep. Non-habit-forming ingredients may help temporarily relieve sleeplessness.
Hylands Calms Forté
Ready for sweet dreams? Try this evening remedy made with four recognized homeopathic ingredients, such as calcarea phosphorica and chamomile, that may help calm the mind and body.
Organic Homeopathic Stress Relief Supplements
Buy organic supplements to help with stress—our members recommend these picks.
Genexa Organic Stress & Fatigue Relief
To support everyday stressors, try this organic supplement from Genexa. Each chewable tablet is formulated with ingredients like passiflora incarnata and nux vomica to help ease anxiety.
Sweet dreams ahead! Here’s an organic sleep aid formulated to help treat insomnia and frequent waking. One of the main ingredients, valerian, is known for its sedative properties.
Stress Relief Recommendations From Thrive Market
A little stress is normal—here are our tips for handling it.
Anti-Stress Tips for Working From Home
If you’re working from home and also navigating some stressors, get tips from a clinical psychologist for how to structure your days.
Emotional Benefits of Exercise
In addition to offering mental and physical benefits, exercise can also give us an emotional boost. This post shares more details, including how endorphins (sometimes called “feel-good neurotransmitters”) release when we work up a sweat.
Yoga Poses for Beginners
Yoga can help you feel good both on and off the mat, including combating stress. Get our best yoga poses for beginners so you can start practicing in just 10 minutes a day.