When one thinks of Mediterranean dishes, some of the first ingredients that come to mind include tomatoes, olives, peppers, and other bold tastes. Whether you’re looking for these, or other Mediterranean staples, we have everything you need to create an authentic dish in your own kitchen. 
Bold flavors and High-Quality Ingredients
Mediterranean diets have been praised for their healthy fats including olive oil, and lean proteins like unprocessed grains, fish, and legumes. To create the best and most authentic Mediterranean dishes, you need products that include only the highest-quality ingredients and lend the bold flavors that these types of dishes are known for.  
Top Mediterranean Food Brands
Check out our top provider of Mediterranean options: 
Mina
Named for its owner, this brand brings the unique tastes of Moroccan cuisine, with a French flair, to your kitchen. Mina’s sauces and condiments make it easy to create delicious and authentic meals at home.  
Best Mediterranean Food
These products are among our customers’ leading favorites: 
Mina Shakshuka Sauce
This Moroccan food staple is as delicious as it is versatile. Use in a traditional dish with poached eggs and bread, or add to pasta, stew, or even pizza for a bold and unique flavor.  
Mina Harissa Sauce, Spicy
This Moroccan Red Pepper Sauce provides just the right spicy kick to your tagine dishes or other meals. This sauce includes just six ingredients for a classic and all-natural taste. 
Mina Moroccan Dry Cured Black Olives
These dry cured olives use traditional methods for preparation, including being expertly picked when ripe, and cured in sea salt and olive oil. These olives are also certified kosher and non-GMO. 
Healthy Mediterranean Food Sauces
Add unique flavor to your next meal with these prepared sauces: 
Mina Moroccan Chicken Tagine Sauce
This chicken tagine sauce is a classic, and brings the traditional taste of thick Moroccan chicken stew to your kitchen. This sauce includes only high-quality ingredients like ginger, saffron, turmeric, and lemon. 
Mina Harissa Sauce, Mild
If a spicy harissa (or Moroccan red pepper) sauce isn’t what you prefer, try this mild option. This harissa sauce is ideal for pouring over tagine or couscous, or is the perfect topping for meat, seafood, or other dishes. 
Natural Mediterrean Food Condiments
Stock your pantry with these options: 
Mina Moroccan Purple Beldi Olives
Give these Beldi olives — a variety of olives grown only in Morocco — a try. These olives include a reddish, purple skin, a chewy texture and provide a robust, bitter taste. 
Mina Moroccan Preserved Lemons
These Beldi lemons are handpicked at the peak of ripeness, and then cured in natural sea salt to lock in their bold citrus flavor. Use as a staple ingredient in tagine sauce, or as a topping for salads or other dishes. 
Healthy Mediterranean Recipes
Check out these recipes and change up your weekly dinner menu:
Slow-simmered Moroccan stew
This lemon chicken and olive tagine dish includes bold turmeric, alongside ginger, olive oil and lemon for a robust flavor you won’t soon forget. Best of all, it’s easy to prepare. Check it out here in the recipe. 
Spiced Carrots the Morrocan Way
Carrots can provide the perfect side dish. Go bold with this recipe for Morrocan spiced carrots, which includes raw honey, cumin, cinnamon, and other spices.

<p>When one thinks of Mediterranean dishes, some of the first ingredients that come to mind include tomatoes, olives, peppers, and other bold tastes. Whether you’re looking for these, or other Mediterranean staples, we have everything you need to create an authentic dish in your own kitchen.</p> 
<h2>Bold flavors and High-Quality Ingredients</h2>
<p>Mediterranean diets have been praised for their <a href="https://thrivemarket.com/blog/good-fats-vs-bad-fats"target="_blank">healthy fats</a> including olive oil, and lean proteins like unprocessed grains, fish, and legumes. To create the best and most authentic Mediterranean dishes, you need products that include only the highest-quality ingredients and lend the bold flavors that these types of dishes are known for.</p>  
<h2>Top Mediterranean Food Brands</h2>
<p>Check out our top provider of Mediterranean options:</p> 
<h2>Mina</h2>
<p>Named for its owner, this brand brings the unique tastes of Moroccan cuisine, with a French flair, <a href="https://thrivemarket.com/brand/mina"target="_blank">to your kitchen</a>. Mina’s sauces and condiments make it easy to create delicious and authentic meals at home.</p>  
<h2>Best Mediterranean Food</h2>
<p>These products are among our customers’ leading favorites:</p> 
<h3>Mina Shakshuka Sauce</h3>
<p>This <a href="https://thrivemarket.com/p/mina-shakshuka-sauce"target="_blank">Moroccan food staple</a> is as delicious as it is versatile. Use in a traditional dish with poached eggs and bread, or add to pasta, stew, or even pizza for a bold and unique flavor.</p>  
<h3>Mina Harissa Sauce, Spicy</h3>
<p>This <a href="https://thrivemarket.com/p/mina-spicy-harissa-sauce"target="_blank">Moroccan Red Pepper Sauce</a> provides just the right spicy kick to your tagine dishes or other meals. This sauce includes just six ingredients for a classic and all-natural taste.</p> 
<h3>Mina Moroccan Dry Cured Black Olives</h3>
<p>These <a href="https://thrivemarket.com/p/mina-moroccan-dry-cured-black-olives"target="_blank">dry cured olives</a> use traditional methods for preparation, including being expertly picked when ripe, and cured in sea salt and olive oil. These olives are also certified kosher and non-GMO.</p> 
<h2>Healthy Mediterranean Food Sauces</h2>
<p>Add unique flavor to your next meal with these prepared sauces:</p> 
<h3>Mina Moroccan Chicken Tagine Sauce</h3>
<p>This <a href="https://thrivemarket.com/p/mina-moroccan-chicken-tangine-sauce"target="_blank">chicken tagine sauce</a> is a classic, and brings the traditional taste of thick Moroccan chicken stew to your kitchen. This sauce includes only high-quality ingredients like ginger, saffron, turmeric, and lemon.</p> 
<h3>Mina Harissa Sauce, Mild</h3>
<p>If a spicy harissa (or Moroccan red pepper) sauce isn’t what you prefer, try <a href="https://thrivemarket.com/p/mina-mild-harissa-sauce"target="_blank">this mild option</a>. This harissa sauce is ideal for pouring over tagine or couscous, or is the perfect topping for meat, seafood, or other dishes.</p> 
<h2>Natural Mediterrean Food Condiments</h2>
<p>Stock your pantry with these options:</p> 
<h3>Mina Moroccan Purple Beldi Olives</h3>
<p>Give these <a href="https://thrivemarket.com/p/mina-moroccan-purple-beldi-olives"target="_blank">Beldi olives</a> — a variety of olives grown only in Morocco — a try. These olives include a reddish, purple skin, a chewy texture and provide a robust, bitter taste.</p> 
<h3>Mina Moroccan Preserved Lemons</h3>
<p>These <a href="https://thrivemarket.com/p/mina-moroccan-preserved-lemons"target="_blank">Beldi lemons</a> are handpicked at the peak of ripeness, and then cured in natural sea salt to lock in their bold citrus flavor. Use as a staple ingredient in tagine sauce, or as a topping for salads or other dishes.</p> 
<h2>Healthy Mediterranean Recipes</h2>
<p>Check out these recipes and change up your weekly dinner menu:</p>
<h3>Slow-simmered Moroccan stew</h3>
<p>This lemon chicken and olive tagine dish includes bold turmeric, alongside ginger, olive oil and lemon for a robust flavor you won’t soon forget. Best of all, it’s easy to prepare. <a href="https://thrivemarket.com/blog/lemon-chicken-and-olive-tagine-recipe"target="_blank">Check it out here</a> in the recipe.</p> 
<h3>Spiced Carrots the Morrocan Way</h3>
<p>Carrots can provide the perfect side dish. <a href="https://thrivemarket.com/blog/moroccan-spiced-carrots-recipe"target="_blank">Go bold with this recipe</a> for Morrocan spiced carrots, which includes raw honey, cumin, cinnamon, and other spices.</p> 

Buy mediterranean food online at Thrive Market. Save time and money, and get the best healthy groceries delivered. Free shipping on most orders!

Buy Mediterranean Food Online

All Soups, Meals & Side Dishes

Quick Meal & Side Dishes

International Foods

Broths & Stocks

Soups & Chili

Mac & Cheese

Gravy

Mediterranean Food

Gluten-Free

Ketogenic

Organic

Whole30® Compatible

Vegan

Paleo

Low FODMAP

Mediterranean Diet

AIP Diet

Vegetarian

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Bestsellers

Roadtrip & Travel Essentials

On-The-Go Snacks & Bars

Influencer Picks

BBQ Basics

Charcuterie Essentials

New Lower Price

Trending Now

Pantry

Frozen

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Snacks, Bars & Treats

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Plant Based Milk

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Beverages

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Wine

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts