If you’ve jumped on the alternative sweetener bandwagon but haven’t explored monkfruit, consider this your invitation to get started. Monkfruit (also known as lo han guo) is a fruit native to Southeast Asia, and was named after the monks who harvested the fruit from Chinese mountains in the 13th century. It wasn’t until the early 20th century that monkfruit was brought stateside by a group of travelers with the National Geographic Society. Today, the Chinese government has mandated that monkfruit remain in the country, so any monkfruit you pick up at the store will have originated from China.
Ways to Use Monkfruit
When you’re using monkfruit in the kitchen, it comes in two varieties: granulated and liquid. The granulated version looks similar to regular sugar (and tastes similar to brown sugar), and you can often use it in a 1:1 swap in recipes. Liquid options are the perfect way to add sweetness to drinks like cocktails, iced tea, or coffee. And if you still need ideas, don’t stop with drinks. Enrich your baked goods like brownies, pancakes, and quick breads—you’ll love how easy monkfruit is to use!
Top Monkfruit Brands
We believe in quantity over quality, which is why—so far—only one monkfruit brand has risen to the top of the pack.
When it comes to monkfruit, Lakanto is the brand to know. It offers both liquid and powdered sweeteners that are calorie-free (really!) and made without additives. Lakanto is an expert at developing zero calorie, low-glycemic sweeteners that are easy to swap for sugar, making the brand a true ally for those looking to reduce their sugar intake or make lifestyle changes.
The Best Monkfruit Products
You’ll love these popular monkfruit products that are Thrive Market approved!
Lakanto Classic Monkfruit Sweetener
This is one of Lakanto’s most popular products. It’s made by naturally fermenting non-GMO corn and young monkfruit, resulting in a sweetener that looks and tastes remarkably like the regular sugar you might be trying to nix from your diet.
Lakanto Maple Flavored Sugar-Free Monkfruit Syrup
Here’s a syrup stand-in that’s worth pouring over your favorite short stack. You’ll eat fewer calories while still getting that sweet factor you crave in the morning.
Lakanto Liquid Monkfruit Sweetener
To sweeten drinks, this liquid monkfruit sweetener is the perfect addition to cocktail, lemonade, and iced tea recipes.
Tips for Using Natural Sweeteners
If you’re new to natural sweeteners, stick with us to learn the basics and you’ll be a pro in no time.
How Monk Fruit Stacks Up to Other Natural Sweeteners
This blog post profiles some of the top alternative sweeteners so you can pick the best option for you. Get inspired with options like maple syrup, stevia, and coconut sugar.
Differences Between Maple Syrup and Honey
These two liquid sweeteners are both wildly popular, and many recipes can work well with either option. Head to the blog to learn about some of the unique qualities and uses so you get the most out of each option.
Health Benefits of Sugar Alternatives
Sugar alternatives are all the rage, but what makes them healthier than regular sugar? We break down 10 of the most popular choices.