As far as diet trends go, fat has gotten its fair share of bad press. But today’s leading nutritionists agree that healthy fats are essential to a healthy diet. The good fats are monounsaturated and polyunsaturated fats, and are known to be beneficial for your heart, cholesterol levels, and overall wellness. Harvard Medical School explains that healthy fats differ from saturated fats by “having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid.” Sources of monounsaturated fats include olive oil, avocados, most nuts, and peanut oil. 
Sources of Omega-3 Fatty Acids
Omega-3 and fatty acids (like EPA and DHA) are polyunsaturated fats that your body can’t make on its own. The good news: You can find omega-3’s in a variety of food sources and supplements. 

Herring
Sardines
Spanish mackerel
Salmon
Halibut
Tuna
Sea bass
Flaxseed
Chia seeds
Walnuts
Top Omega Oils Brands
Whether you’re seeking out omega 3, 6, 7, 9, or a combination, these leading supplement brands have what you need. 
Jarrow Formulas
Jarrow Formulas was founded in 1977 and has grown into a globally recognized wellness brand offering everything from probiotics to amino acids. Known for its commitment to purity and potency, Jarrow Formulas works with a scientific panel to help ensure consumer safety and transparency at every step of the process.
Manitoba Harvest
As one of the world’s largest hemp manufacturers, Manitoba Harvest has made this ingredient its top priority. The brand was founded by Mike Fata, who used good fats like hemp oil to help lose weight and became inspired to help make this ingredient accessible to everyone. Manitoba works directly with Canadian farmers to cultivate top-quality plants, which undergo more than 30 separate tests to ensure quality. 
SeabuckWonders
SeabuckWonders began with a simple mission to offer the most sustainable sea buckthorn products in the world. This versatile plant, grown in and around Central Asia, can infuse creams, oils, ointments, and supplements, and the brand owns and operates its own organic certified raw materials processing facility to create its signature formulas. 
Best Other Omega Oils
If you’re looking for omega-infused supplements, look no further than ThriveMarket.com
Jarrow Formulas Evening Primrose Oil
Big 8 Allergen-Free, Jarrow’s evening primrose oil is a cold-pressed, solvent-free supplement made from evening primrose seeds, which are known for their high concentration of Gamma-Linolenic Acid (GLA). 
Manitoba Harvest Organic Hemp Oil
Manitoba’s organic hemp oil is ketogenic, paleo, vegan, organic, and vegetarian—perfect for your supplement rotation. Each serving delivers 10g of omega-3 and omega-6 and the light, nutty taste can be enjoyed solo or added to salad dressings, sauces, or even popcorn.
Seabuck Wonders Sea Buckthorn Oil Blend
Sea buckthorn oil is known for having one of the highest concentrations of omega-7 around. This supplement also offers omegas 9, 6, and 3, plus vitamins C, E, and B6.
Benefits of Omega Oils
Get your fill of omega oils on the Thrive Market blog.
Why You Should Include Fish Oils In Your Diet
Although more research is needed into the health benefits of omega-3s, fish oils may still be worth incorporating into your diet, especially if you don’t eat a lot of fresh fish. 
Which Is Better: Sardines or Anchovies?
Sardines and anchovies are two of the small-but-mighty fish that are known to be extra nutritious and worthy of a place at the table. Read up on their differences, and get our favorite recipes. 
A Recipe to Make You Love Sardines
Keto expert Thomas DeLauer has a trick for making sardines that instantly elevates them into a simple yet nourishing meal. You’ll definitely want to add this recipe to your regular lunch rotation.

<p>As far as diet trends go, <a href="https://thrivemarket.com/blog/high-fat-foods-for-keto-dieters"target="_blank">fat</a> has gotten its fair share of bad press. But today’s leading nutritionists agree that healthy fats are essential to a healthy diet. The good fats are monounsaturated and polyunsaturated fats, and are known to be beneficial for your heart, cholesterol levels, and overall wellness. <a href="https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good"target="_blank">Harvard Medical School</a> explains that healthy fats differ from saturated fats by “having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid.” Sources of monounsaturated fats include olive oil, avocados, most nuts, and peanut oil.</p> 
<h2>Sources of Omega-3 Fatty Acids</h2>
<p>Omega-3 and fatty acids (like EPA and DHA) are polyunsaturated fats that your body can’t make on its own. The good news: You can find omega-3’s in a variety of food sources and supplements.</p><br><ul> 

<li>Herring</li>
<li><a href="https://thrivemarket.com/p/wild-planet-non-gmo-wild-sardines-in-extra-virgin-olive-oil"target="_blank">Sardines</a>
<li>Spanish mackerel</li>
<li><a href="https://thrivemarket.com/p/wild-planet-non-gmo-wild-pacific-sockeye-salmon"target="_blank">Salmon</a></li>
<li>Halibut</li>
<li><a href="https://thrivemarket.com/p/wild-planet-skipjack-tuna"target="_blank">Tuna</a></li>
<li>Sea bass</li>
<li>Flaxseed</li>
<li>Chia seeds</li>
<li>Walnuts</li></ul>
<h2>Top Omega Oils Brands</h2>
<p>Whether you’re seeking out omega 3, 6, 7, 9, or a combination, these leading supplement brands have what you need.</p> 
<h3>Jarrow Formulas</h3>
<p>Jarrow Formulas was founded in 1977 and has grown into a <a href="https://thrivemarket.com/brand/jarrow-formulas"target="_blank">globally recognized wellness brand</a> offering everything from probiotics to amino acids. Known for its commitment to purity and potency, Jarrow Formulas works with a scientific panel to help ensure consumer safety and transparency at every step of the process.</p>
<h3>Manitoba Harvest</h3>
<p>As one of the world’s largest hemp manufacturers, <a href="https://thrivemarket.com/brand/manitoba-harvest"target="_blank">Manitoba Harvest</a> has made this ingredient its top priority. The brand was founded by Mike Fata, who used good fats like hemp oil to help lose weight and became inspired to help make this ingredient accessible to everyone. Manitoba works directly with Canadian farmers to cultivate top-quality plants, which undergo more than 30 separate tests to ensure quality.</p> 
<h3>SeabuckWonders</h3>
<p><a href="https://thrivemarket.com/brand/seabuckwonders"target="_blank">SeabuckWonders</a> began with a simple mission to offer the most sustainable sea buckthorn products in the world. This versatile plant, grown in and around Central Asia, can infuse creams, oils, ointments, and supplements, and the brand owns and operates its own organic certified raw materials processing facility to create its signature formulas.</p> 
<h2>Best Other Omega Oils</h2>
<p>If you’re looking for omega-infused supplements, look no further than ThriveMarket.com
<h3>Jarrow Formulas Evening Primrose Oil</h3>
<p>Big 8 Allergen-Free, Jarrow’s <a href="https://thrivemarket.com/p/jarrow-formulas-evening-primrose-oil"target="_blank">evening primrose oil</a> is a cold-pressed, solvent-free supplement made from evening primrose seeds, which are known for their high concentration of Gamma-Linolenic Acid (GLA).</p> 
<h3>Manitoba Harvest Organic Hemp Oil</h3>
<p><a href="https://thrivemarket.com/p/manitoba-harvest-organic-hemp-oil"target="_blank">Manitoba’s organic hemp oil</a> is ketogenic, paleo, vegan, organic, and vegetarian—perfect for your supplement rotation. Each serving delivers 10g of omega-3 and omega-6 and the light, nutty taste can be enjoyed solo or added to salad dressings, sauces, or even popcorn.</p>
<h3>Seabuck Wonders Sea Buckthorn Oil Blend</h3>
<p><a href="https://thrivemarket.com/p/seabuckwonders-sea-buckthorn-oil-blend-omega-7-complete"target="_blank">Sea buckthorn oil</a> is known for having one of the highest concentrations of omega-7 around. This supplement also offers omegas 9, 6, and 3, plus vitamins C, E, and B6.</p>
<h2>Benefits of Omega Oils</h2>
<p>Get your fill of omega oils on the Thrive Market blog.</p>
<h3>Why You Should Include Fish Oils In Your Diet</h3>
<p>Although more research is needed into the health benefits of omega-3s, <a href="https://thrivemarket.com/blog/the-benefits-of-fish-oil"target="_blank">fish oils</a> may still be worth incorporating into your diet, especially if you don’t eat a lot of fresh fish.</p> 
<h3>Which Is Better: Sardines or Anchovies?</h3>
<p><a href="https://thrivemarket.com/blog/anchovies-vs-sardines"target="_blank">Sardines and anchovies</a> are two of the small-but-mighty fish that are known to be extra nutritious and worthy of a place at the table. Read up on their differences, and get our favorite recipes.</p> 
<h3>A Recipe to Make You Love Sardines</h3>
<p><a href="https://thrivemarket.com/blog/thomas-delauer-keto-diet-recipe-sardines"target="_blank">Keto expert Thomas DeLauer</a> has a trick for making sardines that instantly elevates them into a simple yet nourishing meal. You’ll definitely want to add this recipe to your regular lunch rotation.</p>

Buy omega oils online at Thrive Market. Save time and money, and get the best supplements delivered. Free shipping on most orders!

Buy Omega Oils Online

All Omegas & Fish Oils

Our bodies can't make these polyunsaturated fats, but that's where supplements come in. Our convenient omegas come in liquid, gummy, and capsule form so you can find the right formula—one that's been tested for potency and purity.

Children's

Fish Oil

Flax Oil

Other Omega Oils

Gluten-Free

Paleo

Vegan

Vegetarian

Ketogenic

AIP Diet

Low FODMAP

Organic

Whole30® Compatible

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

Top Rated

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Frozen

Wine

Shopping Lists

Bundle & Save

Baking

Bars

Beverages

Candy & Chocolate

Canned & Packaged Food

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Snacks

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Appetizers & Snacks

Bread & Dough

Breakfast Foods

Frozen Desserts

Fruit & Vegetables

Meals

Pasta

Pizza

Plant-Based Meat

Prepared Meat & Seafood

Soups and Broths

Frozen Foods

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Beef

Poultry

Pork

Seafood

Lamb

Easy Salmon Recipes

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Amino Acids

Antioxidants

Collagen

Herbs & Homeopathy

Hemp Extract

Letter Vitamins

Men's Health

Minerals

Multivitamins

Omegas & Fish Oils

Probiotics & Digestion

Sports Nutrition

Superfoods & Greens

Women's Health

Our Vitamins & Supplements

Why It’s Important to Buy USDA Certified Organic Hemp Extract

Boost Your Gut Health on the Keto Diet With ORGANIC INDIA’s Psyllium Husk

Vitamins

Soy-Free

Diapering

Baby & Kids Food

Moms & Maternity

Toys

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Body Care

Essential Oils & Aromatherapy

Period Care

First Aid

Hair Care

Men's Grooming

Oral Care

Sexual Health

Shaving & Hair Removal

Soap & Bath

Sun & Bug

Best Sellers

DIY Reusable Face Wipes

DIY Gua Sha Oil

Cruelty-Free

Paraben-Free

SLS-Free

Cleaning

Fermentation

Home Accessories

Household Supplies

Kitchenware

Laundry

Yoga & Home Fitness

Low Waste Living

15 Best Eco-Friendly Products + Gift Ideas

How to Stock an Eco-Friendly Laundry Room

BPA-NI

Essential Oils

Skincare

Fragrance

Lip Care

Makeup

Men's Skincare

Nails

5-Minute DIY Manuka Honey Face Masks

What is an Ayurvedic Beauty Routine?

EWG Verified

Cider & Hard Pressed Juice 

Curated Bundles

Red Wine

Rosé Wine

Sparkling Wine

White Wine

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Cat Food

Cat Treats

Cat Vitamins & Supplements

Dog Flea & Tick

Dog Food

Dog Grooming

Dog Potty & Cleaning

Dog Toys & Accessories

Dog Treats

Dog Vitamins & Supplements

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Summer BBQ

Travel Essentials

Taco Night

Charcuterie & Wine

Self Care Summer

Trending Now

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts