As far as diet trends go, fat has gotten its fair share of bad press. But today’s leading nutritionists agree that healthy fats are essential to a healthy diet. The good fats are monounsaturated and polyunsaturated fats, and are known to be beneficial for your heart, cholesterol levels, and overall wellness. Harvard Medical School explains that healthy fats differ from saturated fats by “having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid.” Sources of monounsaturated fats include olive oil, avocados, most nuts, and peanut oil.
Sources of Omega-3 Fatty Acids
Omega-3 and fatty acids (like EPA and DHA) are polyunsaturated fats that your body can’t make on its own. The good news: You can find omega-3’s in a variety of food sources and supplements.
Top Omega Oils Brands
Whether you’re seeking out omega 3, 6, 7, 9, or a combination, these leading supplement brands have what you need.
Jarrow Formulas was founded in 1977 and has grown into a globally recognized wellness brand offering everything from probiotics to amino acids. Known for its commitment to purity and potency, Jarrow Formulas works with a scientific panel to help ensure consumer safety and transparency at every step of the process.
As one of the world’s largest hemp manufacturers, Manitoba Harvest has made this ingredient its top priority. The brand was founded by Mike Fata, who used good fats like hemp oil to help lose weight and became inspired to help make this ingredient accessible to everyone.Manitoba works directly with Canadian farmers to cultivate top-quality plants, which undergo more than 30 separate tests to ensure quality.
SeabuckWonders began with a simple mission to offer the most sustainable sea buckthorn products in the world. This versatile plant, grown in and around Central Asia, can infuse creams, oils, ointments, and supplements, and the brand owns and operates its own organic certified raw materials processing facility to create its signature formulas.
Best Other Omega Oils
If you’re looking for omega-infused supplements, look no further than ThriveMarket.com
Jarrow Formulas Evening Primrose Oil
Big 8 Allergen-Free, Jarrow’s evening primrose oil is a cold-pressed, solvent-free supplement made from evening primrose seeds, which are known for their high concentration of Gamma-Linolenic Acid (GLA).
Manitoba Harvest Organic Hemp Oil
Manitoba’s organic hemp oil is ketogenic, paleo, vegan, organic, and vegetarian—perfect for your supplement rotation. Each serving delivers 10g of omega-3 and omega-6 and the light, nutty taste can be enjoyed solo or added to salad dressings, sauces, or even popcorn.
Seabuck Wonders Sea Buckthorn Oil Blend
Sea buckthorn oil is known for having one of the highest concentrations of omega-7 around. This supplement also offers omegas 9, 6, and 3, plus vitamins C, E, and B6.
Benefits of Omega Oils
Get your fill of omega oils on the Thrive Market blog.
Why You Should Include Fish Oils In Your Diet
Although more research is needed into the health benefits of omega-3s, fish oils may still be worth incorporating into your diet, especially if you don’t eat a lot of fresh fish.
Which Is Better: Sardines or Anchovies?
Sardines and anchovies are two of the small-but-mighty fish that are known to be extra nutritious and worthy of a place at the table. Read up on their differences, and get our favorite recipes.
A Recipe to Make You Love Sardines
Keto expert Thomas DeLauer has a trick for making sardines that instantly elevates them into a simple yet nourishing meal. You’ll definitely want to add this recipe to your regular lunch rotation.