Pecan trees yield pecans, and pecans (under the right circumstances) can yield the finger-licking treat known as pecan butter. You can spread pecan butter on nearly anything, from celery to crackers to salad. Or simply spoon this nut butter into your mouth for a nutrient-dense snack! As the following breakdown demonstrates, pecan butter suits a number of healthy diets:
- High-fat and low-carb for the keto diet
- Whole, unprocessed, and full of nutrients for the Paleo diet
- Plant-based for vegan and vegetarian diets
- Rich in minerals like magnesium, potassium, and zinc
- Filling, flavorful, and convenient
As you probably know, everything we sell on Thrive Market is non-GMO, so you never have to worry about genetically modified organisms in any of the nut butters on our site. The majority of our nut butters are kosher and gluten-free as well. Simply look for the value icon on each individual product page. Happy shopping!
Are Pecans Healthy?
Pecans are the edible seeds of hickory trees native to Mexico and the southern United States. Nuts are typically high in monounsaturated fat (the beneficial kind) and deliver key vitamins and minerals, thus qualifying them as a healthy snack if eaten in moderation. Here’s the nutrition info for 1 cup (109 grams) of chopped pecans, straight from the USDA database:
Fat: 78.5 grams
Protein: 10.0 grams
Carbohydrate: 15.1 grams
Fiber: 10.5 grams
Magnesium: 132 milligrams
Potassium: 447 milligrams
Zinc: 4.9 milligrams
Thiamin (B1): 0.72 milligrams
As you can see, pecans are rich in vitamins and minerals—containing about 60% of the RDA for zinc and thiamin, and about 30% of the RDA for magnesium. Pecans are also high in healthy fats and low in net carbs. (Net carbs = grams carbs - grams fiber). And although pecans are high in calories, keep in mind that a little goes a long way. The bottom line? Pecans make a healthy nibble for keto, Paleo, vegan, and all health-conscious snackers.
Top Pecan Butter Brands
Enjoy all our luscious nut butters—pecan butter, almond butter, walnut butter, hazelnut butter, cashew butter, and more by shopping these all-natural brands.
Artisana Organics nut butters are certified R.A.W. and C.L.E.A.N., which signify pure, responsibly-sourced ingredients. Clean food is good food so get your spoons ready.
These pecan specialists are 100% focused on making the very best pecan products. The brand’s pecans come straight from the farm to your jar with minimal processing.
Best Pecan Butter
Warning: The photos and descriptions of these natural pecan butters may make your mouth water. Just wait until you try them!
Artisana Organics Organic Raw Pecan Butter With Cashews
If you haven’t tried pecan butter yet, add this organic nut butter to your list. It’s guaranteed to dazzle your tastebuds.
Purely Pecans Nuttin' But Pecans Pecan Butter
Nothing but good ol’ Southern-grown pecans fill this jar. The rich flavor speaks for itself.
Purely Pecans Sweet Potater Pecan Butter
Picture a steaming sweet potato covered with cinnamon, maple syrup, and pecans. Now squeeze that taste into a jar. Try to make this vegan pecan butter last, if you can.
Nut Butter Tips and Recipes
Nut butter stands alone, but we encourage you to mix things up and get creative with it. Read on.
4 Almond Butter Recipes for the Nut Butter Chef in You
Did you know that you can swap almond butter for regular butter in many recipes? Here are three other creative tips for using this fan-favorite nut butter.
Nut Butter 101
Chocolate Pecan Pie for Paleo Eaters
Nothing evokes contentment like a slice of warm pecan pie. This preservative-free recipe is perfect for your “nothing-fake” lifestyle.