Vegetables don’t just come from gardens and farms on land. The sea is the only source of the vegetables vital to popular dishes such as sushi and miso soup. These same vegetables can also be used for general seasoning and as digestion aids, too.
Deep Sea Nutrition: Expand Your Vegetable Options
Sea vegetables are rich sources of many important nutrients, including iodine, iron, potassium, fiber, and B vitamins. From seaweed like nori and wakame to granules made from kelp, there are many healthy varieties of sea vegetables. Look for options that are sustainably harvested, organic, and non-GMO certified.
Top Sea Vegetable Brands
As you think about preparing your next set of sushi rolls or adding some seaweed to your salad, keep these reliable sea vegetable brands in mind:
Maine Coast Sea Vegetables
Founded in 1971, Maine Sea Coast Vegetables focuses exclusively on harvesting organic sea vegetables from the North Atlantic. These veggies are the key ingredients in its kelp and dulse granule shakers, which serve as healthy alternatives to conventional table salt.
Emerald Cove specializes in sea vegetables that are free from pesticides, additives, artificial colors and flavors, and preservatives. Its top products include nori, wakame, and kombu made using traditional Japanese methods.
SeaSnax sources its crunchy, nutrient-rich seaweed from South Korea. All of its products are non-GMO certified.
Best Sea Vegetables
One of the most popular sea vegetables, seaweed is a great source of vitamins A, C, E, and K, plus minerals like calcium. Here are some options to try:
Emerald Cove Organic Pacific Toasted Sushi Nori
This popular product is made from nori spores harvested from the previous year’s crop. It’s also certified organic and non-GMO.
SeaSnax SeaVegi Seaweed Salad Mix
Enjoy five different sea vegetable varieties in this salad mix, including wakame, agar, suginori, tsunomata, and mafunori. The mix is gluten-free, vegan, and paleo-friendly.
Try one of these shakers for a sodium alternative:
Maine Coast Sea Vegetables Kelp Granules Shaker
The kelp-derived minerals in this shaker taste salty yet are low in sodium. The secret is a mix of potassium, magnesium, and mineral salts that add flavor and serve as a rich source of iodine.
Maine Coast Sea Vegetables Dulse Granules Shaker
Dulse provides plant-based protein and a variety of key vitamins and minerals. It’s the main ingredient in this granule shaker, which can replace the salt shaker on your table.
Natural Sea Vegetable Probiotics
This mixture of kelp and chlorella is a useful superfood:
Shaman Shack Sea Clear Probiotic Cleansing Superfood
Shaman Shack’s non-pasteurized, non-GMO, and organic fermented sea veggie paste is a versatile addition to any kitchen. Add it to soup, salad, pasta, or other dishes.
Things to Think about when Using Sea Veggies
Check out these blog posts for more insight into why you would use sea veggies and products made from them:
Common Sea Vegetables, Explained
Want to know which sea veggies are popular and how they’re used? Read this short guide on six important sea vegetables to know.
Understanding the Health Benefits of Seaweed
Seaweed has a lot of nutritional value. It’s good for digestion and full of healthy fatty acids. Learn more in this blog post.