Elevate both sweet and savory treats with healthful shredded coconut.
Go Nuts For Shredded Coconut
A sprinkling of shredded coconut can perfectly complement virtually any dish, from light and airy macrons to rich and spicy Indian curry. No kitchen would be complete without all-natural coconut flakes.
Don’t sleep on the nutritional benefits of coconut, either: It’s a terrific source of fiber. Versatile, tasty, and good for you? What’s not to love?
Top Shredded Coconut Brands
Avoid nasty artificial ingredients like sulfites or preservatives by sticking with these popular shredded coconut brands:
Let’s be honest, when we think wholesome, organic food, the last thing that comes to mind is candy. And yet, Edward & Sons, the manufacturer of Smarties and other globally popular sweets, oversees one of the most dedicated health and wellness brands around. Let’s Do Organic sells a wide variety of food products that are gluten-free, vegan-friendly, and, yes, organic.
Bob’s Red Mill
Nothing can keep this brand down: After a fire destroyed its facility within the first year of operation, Bob’s Red Mill regrouped, rebuilt, and became one of the leading all-natural grain producers in the world. Using only all-natural, unprocessed grain, Bob’s Red Mill should be a staple in any baker’s pantry.
Best Shredded Coconut Products
Add a touch of delicious coconut to your meals with these natural shredded coconut products:
Toasted Coconut Flakes, Unsweetened
Lightly toasting the fruit gives these flakes a pop of nutty flavor that’s perfect to pair with sweet or savory dishes. Because there are no artificial ingredients or unhealthy sweeteners, you know you’re getting nothing but pure, nutritious coconut with every bite.
Unsweetened Shredded Coconut
Bob’s Red Mill dried coconut shreds are loaded with vitamin A, vitamin E, and fiber, giving you the perfect excuse to treat yourself to a taste of island flavor. They’re also dairy-free, paleo-friendly, and kosher-certified, so they can fit a wide variety of diets.
More on How Food Choices Affect Health
You don’t need to choose between eating healthy and eating well. We have plenty of ideas for spicing up your diet with coconut and other delicious-yet-nutritious options.
Add Coconut Aminos to Your Pantry
Soy allergies can prevent people from enjoying all kinds of tasty dishes, especially Chinese, Japanese, and Korean cuisine. Coconut aminos offer a yummy and healthy substitute to soy sauce, so you can dig into a bowl of chop suey anytime the mood strikes. Even better: Coconut aminos are low in sodium and vegan-friendly. So dig in!
Boost Heart Health the Easy Way
A few simple changes to your diet can have a significant impact on heart health. Switching to whole grains, eating more vegetables, and getting more omega-3s in your diet will help anyone live a healthier lifestyle. Find out for yourself.
How to Go Paleo
Paleo diets have been all the rage for a while now, and for good reason: A lot of paleo fans say they have more energy, better digestion, clearer skin, and a better physique thanks to the diet. If you’re thinking of taking the plunge, be sure you do your research first to make sure it’s right for you. We have all the information you need to make an informed decision - plus a bunch of tasty paleo-friendly recipes to enjoy!