Not only will these specialty oils make your next salad sing and amplify your marinades, but  they’re also brimming with healthy benefits. Read on to check out our favorite superfood oils for seriously sensational flavor. 
Is Oil Good for You?
For years, oil was a blanket term for everything from canola to olive and it got a bad reputation for being high in fat and bad for cholesterol levels. But the truth is that not all oil is created equal. We may already know the benefits of coconut and olive oil, but there are tons of superfood oils that are loaded with good-for-you nutrients like omegas, vitamins, and heart-healthy monounsaturated fat (walnut oil, hemp seed oil, and macadamia oil all fall into this category). So what falls into the less-than-healthy category? Partially hydrogenated oils—or trans fats—like chemically altered vegetable oil can lower levels of good cholesterol. This is why the American Heart Association recommends that no more than 1 percent of your total daily calories come from trans fat.
Top Specialty Oil Brands
What’s so special about these speciality oil brands? Learn more about some of our must-haves. 
Nutiva
From hemp-based protein powder to rich coconut oil, Nutiva products are loaded with superfoods so you can get the most out of every meal. Plus, the brand uses sustainable farming practices and maintains strong relationships with local farmers. 
Napa Valley Naturals
Working directly with farmers who use sustainable agriculture practices, Napa Valley Naturals offers a selection of premium oils and vinegars and also donates a percentage of its profits to nonprofits that help protect the environment. 
FODY Foods
FODY Foods believes that nothing should get in the way of enjoying great food–even IBS. That’s why this digestive health-focused brand takes the guesswork out of shopping low-FODMAP by providing oils, condiments and snacks that will keep you feeling your best. 
Best Specialty Oil
You’ll want to add these unique oils to your pantry lineup. 
Nutiva Organic Red Palm Oil
This lesser-known oil is rich in vitamin A and E and is grown on small, family-owned, organic farms in Ecuador where it does not contribute to deforestation or habitat destruction.
Napa Valley Naturals Organic Toasted Sesame Oil
Infuse your next recipe with nutty sesame flavor with this expeller pressed, Certified Organic toasted sesame oil that’s roasted at low temperatures to maintain its richness. 
Low-FODMAP Specialty Oils
Keep your digestive tract on the right track with these low-FODMAP selections. 
FODY Foods Garlic Infused Extra Virgin Olive Oil
This certified low-FODMAP garlic-infused oil, which is made in Italy using just extra-virgin olive oil and garlic, will help keep digestive issues at a minimum without sacrificing richness. 
Napa Valley Naturals Organic Cold Pressed Sesame Oil
Perfect for dressings and marinades, this organic oil is made from sesame seeds that have been cold pressed at temperatures below 98.5 degrees F for a light and delicate sesame flavor.
Garlic Gold Infused Organic Extra-Virgin Olive Oil
Infused with subtle yet delicious garlic essence, this extra-virgin olive oil is great for stir-frys, roasted potatoes, sauces, or used as a finishing oil. 
Omega-Rich Specialty Oils
Get a dose of healthy fats with these omega-filled favorites. 
Mac Nut Oil Macadamia Oil
Crafted from the finest tree-ripened Australian macadamia nuts and mechanically cold pressed without solvents or chemicals, this high-quality oil boasts high levels of monounsaturated fats. The presence of antioxidants give it a very long and stable shelf life, even if left unrefrigerated.
Nutiva Organic Cold-Pressed Hemp Seed Oil
This cold-pressed, unrefined hemp seed oil contains the ideal 3:1 omega-6 to omega-3 ratio, which helps metabolize fat. Enjoy raw or gently heated to get the most from these essential fatty acids.
Recipes, Tips, and More
Want more? Dig into the Thrive Market blog! 
The Secrets to Cooking With Coconut Oil
Did you know that cooking with coconut oil will add medium-chain triglycerides to your diet for a dose of energy, healthy brain support, and more? Get to know this superfood oil so you can make the most of its benefits. 
7 Recipes to Take Charge of Your Cholesterol
Time to put your cholesterol in check? These seven low-cholesterol recipes don’t skimp on taste. From fresh salads to hearty breakfast options, these tasty meals will keep you fueled and feeling good. 
10 High-Fat Foods for Keto Success
Hello, keto! Before you launch into ketosis, you’ll want to organize your pantry and create a meal plan. That’s why we’ve rounded up 10 high-fat foods that are keto-approved and primed to deliver diet-friendly recipes.

<p>Not only will these specialty oils make your next salad sing and amplify your marinades, but  they’re also brimming with healthy benefits. Read on to check out our favorite superfood oils for seriously sensational flavor. </p>
<h2>Is Oil Good for You?</h2>
<p>For years, oil was a blanket term for everything from canola to olive and it got a bad reputation for being high in fat and bad for cholesterol levels. But the truth is that not all oil is created equal. We may already know the benefits of <a href="https://thrivemarket.com/blog/coconut-oil-vs-olive-oil"target="_blank">coconut and olive oil</a>, but there are tons of superfood oils that are loaded with good-for-you nutrients like omegas, vitamins, and heart-healthy monounsaturated fat (walnut oil, hemp seed oil, and macadamia oil all fall into this category). So what falls into the less-than-healthy category? Partially hydrogenated oils—or trans fats—like chemically altered vegetable oil can <a href="https://www.womansday.com/health-fitness/nutrition/advice/a2614/are-cooking-oils-good-for-you-123273/"target="_blank">lower levels of good cholesterol</a>. This is why the American Heart Association recommends that no more than 1 percent of your total daily calories come from trans fat.</p>
<h2>Top Specialty Oil Brands</h2>
<p>What’s so special about these speciality oil brands? Learn more about some of our must-haves. </p>
<h2>Nutiva</h2>
<p>From hemp-based protein powder to rich coconut oil, <a href="https://thrivemarket.com/brand/nutiva"target="_blank">Nutiva products</a> are loaded with superfoods so you can get the most out of every meal. Plus, the brand uses sustainable farming practices and maintains strong relationships with local farmers. </p>
<h2>Napa Valley Naturals</h2>
<p>Working directly with farmers who use sustainable agriculture practices, <a href="https://thrivemarket.com/brand/napa-valley-naturals"target="_blank">Napa Valley Naturals</a> offers a selection of premium oils and vinegars and also donates a percentage of its profits to nonprofits that help protect the environment. </p>
<h2>FODY Foods</h2>
<p><a href="https://thrivemarket.com/brand/fody-foods"target="_blank">FODY Foods</a> believes that nothing should get in the way of enjoying great food–even IBS. That’s why this digestive health-focused brand takes the guesswork out of shopping low-FODMAP by providing oils, condiments and snacks that will keep you feeling your best. </p>
<h2>Best Specialty Oil</h2>
<p>You’ll want to add these unique oils to your pantry lineup. </p>
<h3>Nutiva Organic Red Palm Oil</h3>
<p>This <a href="https://thrivemarket.com/p/nutiva-organic-red-palm-oil"target="_blank">lesser-known oil</a> is rich in vitamin A and E and is grown on small, family-owned, organic farms in Ecuador where it does not contribute to deforestation or habitat destruction.</p>
<h3>Napa Valley Naturals Organic Toasted Sesame Oil</h3>
<p>Infuse your next recipe with nutty sesame flavor with this expeller pressed, Certified Organic <a href="https://thrivemarket.com/p/napa-valley-naturals-organic-toasted-sesame-oil"target="_blank">toasted sesame oil</a> that’s roasted at low temperatures to maintain its richness. </p>
<h2>Low-FODMAP Specialty Oils</h2>
<p>Keep your digestive tract on the right track with these low-FODMAP selections. </p>
<h3>FODY Foods Garlic Infused Extra Virgin Olive Oil</h3>
<p>This certified <a href="https://thrivemarket.com/p/fody-foods-fody-garlic-infused-extra-virgin-olive-oil"target="_blank">low-FODMAP garlic-infused oil</a>, which is made in Italy using just extra-virgin olive oil and garlic, will help keep digestive issues at a minimum without sacrificing richness. </p>
<h3>Napa Valley Naturals Organic Cold Pressed Sesame Oil</h3>
<p>Perfect for dressings and marinades, this <a href="https://thrivemarket.com/p/napa-valley-naturals-organic-cold-pressed-sesame-oil"target="_blank">organic oil</a> is made from sesame seeds that have been cold pressed at temperatures below 98.5 degrees F for a light and delicate sesame flavor.</p>
<h3>Garlic Gold Infused Organic Extra-Virgin Olive Oil</h3>
<p>Infused with subtle yet delicious garlic essence, <a href="https://thrivemarket.com/p/garlic-gold-infused-organic-extra-virgin-olive-oil"target="_blank">this extra-virgin olive oil</a> is great for stir-frys, roasted potatoes, sauces, or used as a finishing oil. </p>
<h2>Omega-Rich Specialty Oils</h2>
<p>Get a dose of healthy fats with these omega-filled favorites. </p>
<h3>Mac Nut Oil Macadamia Oil</h3>
<p>Crafted from the finest tree-ripened Australian macadamia nuts and mechanically cold pressed without solvents or chemicals, this <a href="https://thrivemarket.com/p/mac-nut-oil-macadamia-oil"target="_blank">high-quality oil</a> boasts high levels of monounsaturated fats. The presence of antioxidants give it a very long and stable shelf life, even if left unrefrigerated.</p>
<h3>Nutiva Organic Cold-Pressed Hemp Seed Oil</h3>
<p>This cold-pressed, unrefined <a href="https://thrivemarket.com/p/nutiva-organic-hemp-oil"target="_blank">hemp seed oil</a> contains the ideal 3:1 omega-6 to omega-3 ratio, which helps metabolize fat. Enjoy raw or gently heated to get the most from these essential fatty acids.</p>
<h2>Recipes, Tips, and More</h2>
<p>Want more? Dig into the Thrive Market blog! </p>
<h3>The Secrets to Cooking With Coconut Oil</h3>
<p>Did you know that <a href="https://thrivemarket.com/blog/benefits-of-cooking-with-coconut-oil"target="_blank">cooking with coconut oil</a> will add medium-chain triglycerides to your diet for a dose of energy, healthy brain support, and more? Get to know this superfood oil so you can make the most of its benefits. </p>
<h3>7 Recipes to Take Charge of Your Cholesterol</h3>
<p>Time to put your cholesterol in check? These seven <a href="https://thrivemarket.com/blog/cholesterol-free-diet-options"target="_blank">low-cholesterol recipes</a> don’t skimp on taste. From fresh salads to hearty breakfast options, these tasty meals will keep you fueled and feeling good. </p>
<h3>10 High-Fat Foods for Keto Success</h3>
<p>Hello, keto! Before you launch into ketosis, you’ll want to organize your pantry and create a meal plan. That’s why we’ve rounded up <a href="https://thrivemarket.com/blog/high-fat-foods-for-keto-dieters"target="_blank">10 high-fat foods</a> that are keto-approved and primed to deliver diet-friendly recipes. </p>

Buy specialty oil online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Buy Specialty Oil Online

All Ghee, Oils & Vinegars

Animal Fats

Ghee

Oils

Vinegars

Specialty Oil

Gluten-Free

Paleo

Vegan

Vegetarian

Ketogenic

AIP Diet

Low FODMAP

Organic

Whole30® Compatible

Mediterranean Diet

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

Top Rated

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Frozen

Wine

Shopping Lists

Bundle & Save

Baking

Bars

Beverages

Candy & Chocolate

Canned & Packaged Food

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Snacks

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Appetizers & Snacks

Bread & Dough

Breakfast Foods

Frozen Desserts

Fruit & Vegetables

Meals

Pasta

Pizza

Plant-Based Meat

Prepared Meat & Seafood

Soups and Broths

Frozen Foods

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Beef

Poultry

Pork

Seafood

Lamb

Easy Salmon Recipes

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Amino Acids

Antioxidants

Collagen

Herbs & Homeopathy

Hemp Extract

Letter Vitamins

Men's Health

Minerals

Multivitamins

Omegas & Fish Oils

Probiotics & Digestion

Sports Nutrition

Superfoods & Greens

Women's Health

Our Vitamins & Supplements

Why It’s Important to Buy USDA Certified Organic Hemp Extract

Boost Your Gut Health on the Keto Diet With ORGANIC INDIA’s Psyllium Husk

Vitamins

Soy-Free

Diapering

Baby & Kids Food

Moms & Maternity

Toys

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Body Care

Essential Oils & Aromatherapy

Period Care

First Aid

Hair Care

Men's Grooming

Oral Care

Sexual Health

Shaving & Hair Removal

Soap & Bath

Sun & Bug

Best Sellers

DIY Reusable Face Wipes

DIY Gua Sha Oil

Cruelty-Free

Paraben-Free

SLS-Free

Cleaning

Fermentation

Home Accessories

Household Supplies

Kitchenware

Laundry

Yoga & Home Fitness

Low Waste Living

15 Best Eco-Friendly Products + Gift Ideas

How to Stock an Eco-Friendly Laundry Room

BPA-Free

Essential Oils

Skincare

Fragrance

Lip Care

Makeup

Men's Skincare

Nails

Beauty Gift Sets

5-Minute DIY Manuka Honey Face Masks

What is an Ayurvedic Beauty Routine?

EWG Verified

Cider & Hard Pressed Juice 

Curated Bundles

Red Wine

Rosé Wine

Sparkling Wine

White Wine

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Cat Food

Cat Treats

Cat Vitamins & Supplements

Dog Flea & Tick

Dog Food

Dog Grooming

Dog Potty & Cleaning

Dog Toys & Accessories

Dog Treats

Dog Vitamins & Supplements

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Staff Picks

Pumpkin Season

Halloween Favorites

Fall Flavors

Football-Watching Food

Return to Routine

New Lower Price

Trending Now

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts