<p>Sniffles, scratchy throats, and runny noses can be par for the course in a germ-infested world. ISome healthy lifestyle habits—like exercise, plenty of sleep, and nutrition—are enough to stave off seasonal colds, but supplements may support immune function as well. For a natural medicine cabinet filled with everything your family needs, just shop on <a href="https://thrivemarket.com"target="_blank">ThriveMarket.com</a>.</p> 
<h2>What Is Immunity?</h2>


<p>Immunity is like a security system for your body. When your system doesn’t recognize something, like a virus that tries to “break in,” your immune system goes into activation mode and triggers a response to help protect you from getting sick. The human body has <a href="https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/"target="_blank">two distinct types of immunity</a>. Innate immunity is what you’re born with and provides general protection against illness, while adaptive immunity is developed over the course of your life, when you’re exposed to certain illnesses that produce an antibody response, like chickenpox, or receive a vaccination.</p> 
<h2>Ways to Support Your Immune System</h2>

<p>Healthy daily habits are the way to go when it comes to supporting your immune system. According to <a href="https://www.health.harvard.edu/staying-healthy/crucial-ways-you-can-support-a-healthy-immune-system"target="_blank">Harvard Health Publishing</a>, practices that may help boost your immune system include:</p><ul>

<li>Eating a <a href="https://thrivemarket.com/blog/foods-and-supplements-to-support-the-immune-system"target="_blank">nutritious diet</a> with plenty of fruits and vegetables</li>
<li>Getting sufficient <a href="https://www.health.harvard.edu/staying-healthy/how-much-sleep-do-we-really-need"target="_blank">sleep</a></li> 
<li><a href="https://thrivemarket.com/blog/benefits-of-exercise"target="_blank">Exercising</a> regularly</li>
<li>Regulating stress</li></ul>
<p>In addition to living a well-balanced, healthy lifestyle, some people choose to bolster their immune systems with dietary supplements and <a href="https://thrivemarket.com/blog/how-herbalism-can-help-support-your-immune-system"target="_blank">herbal remedies</a>, which may help round out your diet and make up for any nutritional gaps.</p>  
<h2>Top Immunity Brands</h2>



<p>For high-quality supplements, start with these member-favorite brands.</p>  
<h2>Source Naturals</h2>

<p>Before hitting shelves, <a href="https://thrivemarket.com/brand/source-naturals"target="_blank">Source Naturals</a> rigorously tests its wellness supplements to ensure they meet a host of specifications, and many are certified through independent sources.</p> 
<h3>Wellness Formula Herbal Defense Complex</h3>

<p>Formulated to support the immune system when under physical stress, <a href="https://thrivemarket.com/p/source-naturals-wellness-formula-herbal-defense-complex"target="_blank">this complex</a> uses a combination of herbs, antioxidants, vitamins, and minerals to boost your well-being. Thrive Market member Samantha from California says she always has a bottle in her medicine cabinet. “I start taking it at the first sign of any possible ailment, and it always helps.”</p>  
<h2>Gaia Herbs</h2>

<p>Since 1987, <a href="https://thrivemarket.com/brand/gaia-herbs"target="_blank">Gaia Herbs</a> has nurtured healthy connections between plants and people. Certified Organic supplements use gentle extraction methods to maintain the purity and potency of individual plants.</p> 
<h3>Black Elderberry Syrup</h3>

<p>To make its <a href="https://thrivemarket.com/p/gaia-herbs-black-elderberry-syrup"target="_blank">popular syrup,</a> Gaia Herbs sources Certified Organic European black elderberries, then adds vitamin C from acerola cherries for an added boost. Each serving provides the equivalent of 14,500 mg of fresh elderberries, and is free from artificial flavors and colors.</p> 
<h2>New Chapter</h2>

<p><a href="https://thrivemarket.com/brand/new-chapter"target="_blank">New Chapter</a>—a Certified B Corp—is committed to high-quality, organic, and non-GMO ingredients. Its responsibly sourced supplements are free from artificial fillers, colors, and synthetic binders.</p> 
<h3>Fermented Zinc Complex</h3>

<p><a href="https://thrivemarket.com/p/new-chapter-fermented-zinc-complex"target="_blank">New Chapter’s zinc supplement</a> is cultured in live probiotics, healthy bacteria found naturally in fermented foods. Thrive Market member Libby from Alabama says “I’ve been taking these for a while and they seem to help my immune system. They also do not upset my stomach.”</p> 
<h2>Tips for Surviving Cold & Flu Season</h2>



<p>No matter the season, brush up on all the ways you can support yourself year-round.</p>  
<h3>Immunity Tips Thrivers Swear By</h3>

<p><a href="https://thrivemarket.com/blog/how-to-boost-your-immune-system-for-fall"target="_blank">We polled our staff</a> for their best tips when it comes to boosting immunity and sailing through the cold and flu season.</p>  
<h3>How to Choose Supplements</h3>

<p>Confused about which supplements you might need? <a href="https://thrivemarket.com/blog/how-to-choose-the-best-supplements"target="_blank">Our guide</a> has recommendations for what to consider before you buy, plus a breakdown of some of the most popular options on the market, including B12, collagen, fish oil, and more.</p>  
<h3>Sourcing and Sustainability With New Chapter</h3>

<p><a href="https://thrivemarket.com/blog/build-a-sustainable-supplement-routine-starting-with-these-three-new-chapter-essentials"target="_blank">Go behind the scenes</a> with this popular supplement brand to learn about their commitment to sustainability, their rigorous standards, and which products Thrive Market members can’t get enough of.</p> 

<br><br><p><i><strong>These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</p></i></strong>

Buy Immunity products online at Thrive Market. Save time and money and get the best healthy groceries delivered to you. free shipping on most orders! 

Immunity

Gluten-Free

Ketogenic

Organic

Whole30® Compatible

Vegan

Paleo

Low FODMAP

Mediterranean Diet

AIP Diet

Vegetarian

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Bestsellers

On-The-Go Snacks & Bars

Spring Picks

Cinco De Mayo

Earth-Friendly Favorites

Charcuterie Essentials

New Lower Price

Trending Now

Pantry

Frozen

Wine

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Snacks, Bars & Treats

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Plant Based Milk

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Beverages

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Potting Soil & Fertilizer

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts