Curious about detoxing and the role it might play in your overall health? You’re in the right place. According to Dr. Mark Hyman, one reason to add regular detoxes to your healthy living arsenal is due to our modern lifestyles. From the food we eat, to the air we breathe, to the chemicals we expose ourselves to, it’s pretty easy to have toxins build up. This is why it’s important to actively detoxify your body regularly. When you’re healthy, your body’s natural detoxification systems (like sweat and bowel movements) are running smoothly, but when you’re absorbing extra toxins, the liver has to work harder and can become sluggish over time.

Tips for Detoxing

Clean eating is an important part of any detox program, and here are some top tips to customize your own.

Go fresh: Prioritize unprocessed foods that deliver fiber, protein, healthy fats, and antioxidants.
Assess allergies: Even if you don’t have a sensitivity, consider eliminating common allergens like gluten, dairy, yeast, corn, soy, and eggs, then see how your gut feels.
Add enzymes: Digestive enzymes play a big role in our health because they help convert food into easy-to-absorb nutrients. Sprinkle a broad-spectrum digestive enzyme on your plate before digging in.
Embrace bacteria: Healthy bacteria, that is. Taking a probiotic supplement may support a healthy gut, not only while you detox, but anytime!
Eat fat: Good fats (like omega-3’s found in salmon, walnuts, and chia seeds) have been linked to numerous health benefits and deserve a seat at the table.
Drink up: To help regulate digestion, be sure you’re staying hydrated.

Top Liver & Detox Brands

For all your detox needs, check out our member-loved brands and products.

Gaia Herbs

Gaia Herbs has nurtured healthy connections between plants and people since 1987. Their Certified Organic supplements use gentle extraction methods to maintain the purity and potency of individual plants.

Milk Thistle Seed

Gaia Herbs concentrates this formula under low temperatures to preserve the phytochemicals inside that may support healthy liver cell production. Thrive Market member Rachel from Colorado is impressed with the “high quality at a good price” and says “these are great to have in my supplement regimen.”

Garden of Life

From probiotics to protein powders, Garden of Life crafts innovative and holistic supplements for the whole family—all without GMOs.

Vitamin Code Raw Zinc

This supplement is made with individually grown nutrients that have been cultivated with probiotics. The result is 30mg of potent, raw, whole food zinc alongside vitamin C.

Hum

Nutrition brand HUM effortlessly bridges beauty and wellness with scientifically-formulated vitamins and supplements that address a range of ultra-specific skin, body, and lifestyle goals.

Daily Cleanse

This powerful formula blends organic algae with 14 detoxifying herbs and minerals (including spirulina and chlorella) which may help your body detox naturally on the regular.

Thrive Market’s Best Detox Ideas

Love on your liver with smoothie recipes and ingredient round-ups that’ll help you plan your most effective detox yet.

Easy Detox Smoothie Recipe

For a gentle cleanse whenever you need one, easy detox smoothie recipes are morning MVPs. This post has lots of ideas for delicious combinations you can enjoy day after day, like Avocado Banana Berry and Beet Ginger.

Mark Hyman’s Top Detox Tips

Our interview with Dr. Mark Hyman is all about detoxing and digesting. Learn how long he thinks a detox should last and why it’s important to detox regularly.

Detox Ingredients to Keep in Your Pantry

One of the keys to a successful detox is having a well stocked fridge and pantry. This post covers all the basics with recipe ideas, must-have ingredients, and tips to support your health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.