<p>Self-care isn’t just a Friday night soak in the tub with your favorite Netflix show—it’s a daily practice to support your needs, especially when trying to keep up with the pace of modern life. According to <a href="https://www.everydayhealth.com/self-care/"target="_blank">Los Angeles-based wellness expert Kelsey Patel</a>, “people are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks.” All the more reason to find ways to help yourself feel good every single day, and you can consider Thrive Market your self-care HQ. With so many ways to soothe your mind, body, and spirit, our curated collection of products helps reduce decision fatigue so you can find the best picks for your needs.</p> 
<h2>What Is Self-Care?</h2>

<p>According to the <a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health"target="_blank">National Institute of Mental Health</a>, self-care is a commitment to do things that “help you live well and improve both your physical and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.” Bottom line: even small acts of self-care in your daily life can have a big impact. Here are a few ideas.</p><ul> 

<li><strong>Exercise regularly.</strong> NIMH reports that 30 minutes of daily walking can help boost your mood.</li> 
<li><strong>Prioritize sleep.</strong> Before bed, be sure to minimize blue light from devices and avoid caffeinated beverages, which may impact your ability to enjoy restful sleep.</li> 
<li><strong>Enjoy relaxing activities.</strong> From meditation and breathing exercises to crocheting and reading, build in some relaxation time into your daily routine.</li> 
<li><strong>Practice gratitude.</strong> <a href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier"target="_blank">Studies show</a> that a gratitude practice may increase your feelings of happiness, so take a few minutes every day to remember what you’re grateful for.</li></ul> 
<h2>Top Soothing Brands</h2>


<p>Soothe your body from head to toe with our member must-haves.</p> 
<h2>Weleda</h2>

<p>Named after the Celtic goddess of wisdom and healing, <a href="https://thrivemarket.com/brand/weleda"target="_blank">Weleda</a> offers nature-based products made without harsh ingredients like parabens and phthalates, and cultivates fair trade partnerships.</p> 

<h3>Skin Food Body Butter</h3>

<p>With rich shea and cocoa seed butters, <a href="https://thrivemarket.com/p/weleda-skin-food-body-butter-5-fl-oz"target="_blank">this formula</a> leaves your skin feeling velvety smooth. Thrive Market member Jennifer from California says” “This is the best moisturizer I've ever used. My skin, especially my hands, is so soft after using this body butter.”</p> 
<h2>Cocokind</h2>

<p><a href="https://thrivemarket.com/brand/cocokind"target="_blank">Cocokind</a> is a USDA Certified Organic, vegan, and cruelty-free beauty brand formulated with sensitive skin in mind. The brand gives back through its foundation and supports organic farmers.</p> 

<h3>Organic Rosewater Facial Toner</h3>

<p>This <a href="https://thrivemarket.com/p/cocokind-organic-rosewater-facial-toner"target="_blank">single-ingredient spray</a> helps clean, soothe, and hydrate skin with organic rosewater. Use it as part of your daily skin care routine, or mist your face throughout the day for a refresh.</p>  
<h2>Andalou Naturals</h2>

<p><a href="https://thrivemarket.com/brand/andalou-naturals"target="_blank">Andalou Naturals</a> was the first beauty brand to be verified by the Non-GMO Project. Whether you choose shampoo or lotion, its products are gluten-free, vegan, vegetarian, fair trade, and cruelty-free.</p> 
<h3>1000 Roses Cleansing Foam</h3>

<p>Formulated with alpine rose stem cells and pomegranate, this <a href="https://thrivemarket.com/p/andalou-naturals-1000-roses-cleansing-foam"target="_blank">gentle foam cleanser</a> easily removes makeup and other impurities while delivering added moisture to your skin. Lisa from Florida says “the soft foam and beautiful scent makes using this cleanser feel far more luxurious than its price tag. It's my favorite face wash so far and I've tried many over the years.”</p> 
<h2>The Best Self-Care Tips from ThriveMarket</h2>

<p>We cover the benefits of Ayurveda, coping with burnout, and more on the <a href="https://thrivemarket.com"target="_blank">ThriveMarket.com</a> blog.</p>  
<h3>20 Ways to Approach Self-Care</h3>

<p>Yes, there’s something for everyone. If you think it’s challenging to cultivate a quiet mind, let our <a href="https://thrivemarket.com/blog/quiet-mind-20-different-ways-to-schedule-self-care-into-your-day"target="_blank">20 simple ideas</a> inspire you to try something new.</p> 
<h3>Holistic Approaches to Self-Care</h3>

<p>Learn how to take a <a href="https://thrivemarket.com/blog/learn-how-this-holistic-approach-to-self-care-can-help-you-find-balance"target="_blank">holistic approach to self-care</a> from nationally certified Ayurvedic practitioner Kate O’Donnell. She studied in India for 20 years and shares wisdom for incorporating Ayurvedic practices into your daily life.</p>  
<h3>How to Cope With Burnout</h3>

<p><a href="https://thrivemarket.com/blog/coping-with-burnout-create-a-mental-health-toolkit-for-times-of-stress"target="_blank">This post</a> helps you create a mental health toolkit for inevitable periods of stress. It goes over how to spot burnout in the first place, plus ways to support yourself during difficult times.</p>

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