Mediterranean Diet

The Mediterranean Diet emphasizes plant-based foods (like whole grains, legumes, and nuts) and healthy fats (like avocado and extra virgin olive oil). Balance your plate with vegetables, fresh fruits, and fish for a well-rounded meal that research shows may lower the risk of cardiovascular disease and other chronic conditions.

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.


If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2023 All rights reserved.