Bonito Flakes

1.05 oz bag

Retail Price: $8.39

Our Price: $5.95 (Save 29%)

1.05 oz bag

Why You’ll Love It

These fine, sashimi quality skipjack mackerel, Katsuwonus pelamis, flakes are prepared using a 1,000-year-old method. Mackerel is filleted, steamed, air-dried, aged, and shaved into delicate flakes. Used for the savory flavor, bonito flakes are common in dashi noodle broth, soups, stews, sauces, and wherever savory flavor is desired. These flakes are fat free and very low in sodium.
SKU: 024182002164

About This Brand

The oldest natural and organic food company in North America.Eden Foods began in Ann Arbor in the late 1960s with friends sourcing natural food. Youth motivated by a study of a worldwide phenomenon centered upon macrobiotics: eating a diet of whole grain and seasonal local plant foods that are not nutrient depleted and without toxic chemical adulteration.Natural foods were simply not available at the time, so they started the Eden food co-op to bring them in. Their initial $200 orders to Erewhon in Boston and Chico-san in California were well received and caused a local stir. This lead to co-op members traveling rural roads, knocking on doors looking for farmers to grow food using organic methods.The Eden co-op grew into a natural food store offering whole grains, beans, soyfoods, sea vegetables, miso, cereals, vegetable oils, seed and nut butters, and the like. It expanded adding a cafeteria, bakery, and books, and became known as the Eden Deli. It was one of very few places in the...
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Dried, Shaved Bonito Fish

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 2 tablespoon (1.5g) Servings Per Container 20

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 4mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Reviews For Bonito Flakes

Based on 6 Reviews


healthy too

- miski


Came in a day..perfection

- victoria

Great delivery

Came in a day.perfect

- victoria

Love it

I love Bonito flakes in my rice bowl. I add a cup of rice, fried egg, soy sauce, Sriracha, chopped scallions and a quarter cup of bonito flakes. Stir everything up and YUM, enjoy!

- Dorothy

Great Topping

These are large flakes, not little bitty crumbles. Flavor and texture is delicious and pleasing. Yummy on tofu with balsamic dribbled over the top

- Laura


These bonito flakes are very flavorful. I've made a lot more than expected with the small package. If you're looking to cook more Japanese foods, these are a great choice for making dashi.

- R. Griffen

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