Lentil Vegetable Soup, Low in Sodium

This low-sodium version of Amy's popular gluten- and dairy-free soup starts with a base of green lentils, sweet carrots, and vine-ripened tomatoes. Tender green beans add texture, while spices bring the flavor. Just heat and serve to enjoy 11g of plant-based protein and 8g of fiber.

<p>Amy’s Kitchen makes an extensive line of frozen and pre-cooked products, all prepared with simple ingredients and prepared by hand. Amy’s products are <a href="https://thrivemarket.com/all-values"target="_blank">free from chemicals, artificial colors and flavors, and preservatives</a>.</p><br>

<p>All the vegetables used in Amy’s foods are grown without pesticides and are non-GMO, and all dairy is sourced from hormone-free cows.</p>
<h2>History of Amy’s Kitchen</h2>
<p>Amy’s Kitchen was named for founders Rachel and Andy Berliner’s daughter, Amy. The company began with its flagship frozen vegetable pot pie. Each pie was made completely by hand from organic ingredients, a labor of love that really paid off; Amy’s was an overnight sensation.</p><br>

<p>As the company grew over time, so did its kitchens and product list. Amy’s began introducing frozen and pre-cooked <a href="https://thrivemarket.com/c/food"target="_blank">organic foods</a> that can now be found in stores everywhere.</p>
<h2>Amy’s Kitchen’s Mission</h2>
<p>Although the brand has come a long way from its humble beginnings, Amy’s Kitchen remains true to the values upon which it was founded. It still makes everything by hand, and remains a family-owned business.</p><br>

<p>In fact, little Amy is all grown up today and is being groomed by her father to take over the business which bears her name.</p>
<h2>Benefits of Amy’s Kitchen</h2>
<p>Aside from the incredible range of options available, Amy’s Kitchen has a lot of other benefits, including:</p><br><ul>

<li>Hundreds of vegetarian and vegan options</li>
<li>Everything is made by hand, not machines</li>
<li>Options for breakfast, lunch, dinner, and snacks</li></ul>
<h2>Amy’s Kitchen Top Products</h2>
<p>Amy’s Kitchen’s first product was a vegetable pot pie, but the brand now makes over 250 different foods including pizza, veggie burgers, lasagna, and more. Here are some of our favorite Amy’s soups and chilis:</p>
<h3>Organic Vegetable Barley Soup</h3>
<p>This classic dish is made with a delicious blend of fresh garden vegetables and hearty barley. Amy’s <a href="https://thrivemarket.com/p/amys-vegetable-barley-soup"target="_blank">Organic Vegetable Barley Soup</a> is also incredibly low in fat and free from dairy, soy, corn, and tree nuts. It’s also vegan and kosher-friendly, making it a soup suitable for all walks of life.</p>
<h2>Dishes to Enjoy Alongside Amy’s</h2>
<p>Amy’s foods can be eaten alone, but they also make a great addition to a well-rounded meal. Here’s some food to eat with Amy’s:</p>
<h3>Juicy Baked Chicken and More</h3>
<p>This article will teach you how to make the <a href="https://thrivemarket.com/blog/how-to-bake-chicken"target="_blank">best baked chicken</a> you’ve ever tasted, with tips and tricks to ensure crispy skin and a juicy cut. It also includes some more adventurous chicken recipes like harissa roasted chicken and lemon olive chicken tagine.</p>
<h3>Stovetop, Baked, and Grilled Salmon</h3>
<p>Is chicken a little too basic for your palate? Class things up with a <a href="https://thrivemarket.com/blog/how-to-cook-salmon"target="_blank">beautiful salmon filet</a>! Learn how to cook the flaky fish on the stove, in the oven, or on the grill.</p>
<h3>Easy Quinoa</h3>
<p>If you’re looking for vegetarian options to bulk up your meal, cook up <a href="https://thrivemarket.com/blog/how-to-cook-quinoa"target="_blank">a batch of quinoa</a>. This unique grain is one of the health world’s hottest superfoods and is surprisingly easy to cook.</p>

Amy’s Kitchen makes an extensive line of frozen and pre-cooked products, all prepared with simple ingredients and prepared by hand. Amy’s products are free from chemicals, artificial colors and flavors, and preservatives.

All the vegetables used in Amy’s foods are grown without pesticides and are non-GMO, and all dairy is sourced from hormone-free cows.
History of Amy’s Kitchen
Amy’s Kitchen was named for founders Rachel and Andy Berliner’s daughter, Amy. The company began with its flagship frozen vegetable pot pie. Each pie was made completely by hand from organic ingredients, a labor of love that really paid off; Amy’s was an overnight sensation.

As the company grew over time, so did its kitchens and product list. Amy’s began introducing frozen and pre-cooked organic foods that can now be found in stores everywhere.
Amy’s Kitchen’s Mission
Although the brand has come a long way from its humble beginnings, Amy’s Kitchen remains true to the values upon which it was founded. It still makes everything by hand, and remains a family-owned business.

In fact, little Amy is all grown up today and is being groomed by her father to take over the business which bears her name.
Benefits of Amy’s Kitchen
Aside from the incredible range of options available, Amy’s Kitchen has a lot of other benefits, including:

Hundreds of vegetarian and vegan options
Everything is made by hand, not machines
Options for breakfast, lunch, dinner, and snacks
Amy’s Kitchen Top Products
Amy’s Kitchen’s first product was a vegetable pot pie, but the brand now makes over 250 different foods including pizza, veggie burgers, lasagna, and more. Here are some of our favorite Amy’s soups and chilis:
Organic Vegetable Barley Soup
This classic dish is made with a delicious blend of fresh garden vegetables and hearty barley. Amy’s Organic Vegetable Barley Soup is also incredibly low in fat and free from dairy, soy, corn, and tree nuts. It’s also vegan and kosher-friendly, making it a soup suitable for all walks of life.
Dishes to Enjoy Alongside Amy’s
Amy’s foods can be eaten alone, but they also make a great addition to a well-rounded meal. Here’s some food to eat with Amy’s:
Juicy Baked Chicken and More
This article will teach you how to make the best baked chicken you’ve ever tasted, with tips and tricks to ensure crispy skin and a juicy cut. It also includes some more adventurous chicken recipes like harissa roasted chicken and lemon olive chicken tagine.
Stovetop, Baked, and Grilled Salmon
Is chicken a little too basic for your palate? Class things up with a beautiful salmon filet! Learn how to cook the flaky fish on the stove, in the oven, or on the grill.
Easy Quinoa
If you’re looking for vegetarian options to bulk up your meal, cook up a batch of quinoa. This unique grain is one of the health world’s hottest superfoods and is surprisingly easy to cook.

Hearty lentil soup that's full of veggies like organic green beans, tomatoes, and spinach—with about half the sodium of the traditional version.