Birch Benders Keto Blueberry Muffin ala cup

1.69 oz cup | $1.41/oz
16

$2.39

(20% Off)
$2.99
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Why You’ll Love It

Your new favorite blueberry muffin is here—and you can make it in a cup! The Birch Benders recipe is made with real blueberries, no added sugar, and only 6g of net carbs—perfect for fueling your keto mornings.

SKU: 810001560485

About This Brand

Birch Benders

Breakfast is often lauded as the most important meal of the day. A 2018 study on the subject found that “ingested calories are apparently utilised more efficiently in the morning than in the evening and this is manifest through improved weight loss, even under iso‐energetic calorie intake.” Even if weight loss isn’t your goal, fueling your day with ingredients like healthy fats, protein, and...
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Ingredients

Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [a milk derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract.

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

Nutrition information

Serving Size:
48g
Servings Per
Container:
1
Amount per serving
% daily value
Calories
190
Total Fat
14g
18%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
190mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
19%
Total Sugars
4g
Includes Added Sugars
0g
0%
Protein
7g
Vitamin D
0.5mg
2%
Calcium
59mg
4%
Iron
2mg
10%
Potassium
244mg
6%

Contains: Eggs, Tree Nuts.

16 Members have left reviews!

Very good

Posted   by Karsyn from NORMAN, Oklahoma
Verified Purchase
I was surprised how great these tasted and it tasted like an actual blueberry muffin! Very easy to make.
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One of the best vegan muffin cups I know

Posted   by C. from BROOKLYN, New York
Verified Purchase
Won't buy any other brand from now on.
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Yummy!

Posted   by Ashley from LOGAN, Ohio
Verified Purchase
These were so delicious! Taste exactly like a blueberry muffin. And it was a quick and easy snack!
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Easy Breakfast

Posted   by BillieJo from BELMONT, New Hampshire
Verified Purchase
I make it quickly while my coffee is brewing. It is good with grass fed butter or with organic peanut butter. I also love the brownie with peanut butter.
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So yummy

Posted   by Jessica from Petersham, Massachusetts
Verified Purchase
Great keto snack
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Tasty!

Posted   by Julie from Saint Michael, Minnesota
Verified Purchase
Nice tasty for an individual treat!
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Great

Posted   by Jennifer from ATHENS, Alabama
Verified Purchase
Great snack!!
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Wow set!

Posted   by Gwen from Puyallup, Washington
Verified Purchase
So light and fluffy. I add a few fresh blueberries for extra berry flavor! Love these!
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Great grab and go

Posted   by Michelle from Oxford, Connecticut
Verified Purchase
Not a blueberry muffin fan this was tasty and good grab and go snack
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Heck yeah

Posted   by Michelle from Cape May, New Jersey
Verified Purchase
These really are such a great option - they are quick, packable and so satisfying for a treat! The blueberry flavor is great and the texture is like eating a warm muffin or cupcake, YUM.
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(Displaying 10 of 16 reviews)

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