Why You’ll Love It

This has long been considered a healthy dietary supplement because it’s both low in calories and carbs, and high in protein. It's also filled with iron, fiber, folic acid, selenium, zinc, and B vitamins—particularly vitamin B12— an essential nutrient for vegetarians and vegans. This seasoning is also safe for gluten-free and kosher diets.

SKU: 074305066054

About This Brand


Paul, and his daughter, Patricia, have been health pioneers for decades. When the 'engineered fast food' products of science and industry had captured the attention of most Americans, Paul C. Bragg campaigned for a diet and lifestyle that focused on natural live foods and a healthy regime for a vital and long life. These ideas, based around natural and organic foods, are gaining praise and acceptance worldwide. The Bragg Healthy Lifestyle Motto: "You are what you eat, drink, breathe, think, say and do".
Shop The Brand


Inactive dry yeast, nicain (B3), pyridoxine HCl (B6), riboflavin (B2), thiamin HCl (B1), folic acid, and vitamin B12.

*Savings Calculation
Thrive Market savings are calculated against a brand's suggested retail price (MSRP) for a product, or when not available, against the non-sale price of the same or comparable product at other retailers (e.g., online specialty, traditional grocery, etc.).

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1 tablespoon (5g)
Servings Per
Amount per serving
% daily value
From fat
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber

Share your review

Let other members know what you thought of this product!

298 Members have left reviews!

Product Overview


Based on 298 ratings

Filter by Star Rating

  • 257

  • 26

  • 8

  • 3

  • 4

Rly delicious

Posted   by Jennifer from EDMOND, Oklahoma
Verified Purchase
Nutty and healthy.
Helpful review?

Great healthy substitute

Posted   by Marissa from WALLINGFORD, Connecticut
Verified Purchase
Great substitute if you like Parmesan cheese and you’re trying to be healthy! Delish.
Helpful review?

Love it

Posted   by Bonnie Sawn from Fort Ann, New York
Verified Purchase
Use on anything
Helpful review?

Delicious seasoning

Posted   by Rachel Keller from ROANOKE, Virginia
Verified Purchase
I use this to season popcorn, salads, and other food items. It's tasty and healthy!
Helpful review?

Adds great flavor

Posted   by Richard from Sun Valley, Nevada
Verified Purchase
I like this stuff it tastes great, almost cheesy on veggies and other items. It adds a really good flavor to pizza and turkey burgers.
Helpful review?

Braggs is the best

Posted   by Taylor Wilson from LOS ANGELES, California
Verified Purchase
If you’re a health nut you already know this amazing brand. I put nutritional yeast flakes on EVERYTHING because it’s an amazing source of almost every single vitamin that vegetarians need in their diets! And of course the price is great. This container has lasted me six months so far
Helpful review?

love this stuff

Posted   by Debbie Westermeyer from HUNTINGTON BEACH, California
Verified Purchase
It doesn't exactly replace cheese in my opinion but I like it nonetheless for many dishes
Helpful review?

I put that on everything!

Posted   by Erin from WACONIA, Minnesota
Verified Purchase
Easy to add some nutrition and taste to lots of dishes! I have tried it on rice, broccoli, in soups and many more things. Add bonus my husband loves it too!
Helpful review?

So flavorful

Posted   by Kayla Hembree from ARNOLDSVILLE, Georgia
Verified Purchase
A perfect substitution for parmesan cheese! I put this on pasta, soup, meat, etc. It comes with a sprinkle cap so it's just like having your favorite parmesan cheese!
Helpful review?

Taste like Parmesan cheese

Posted   by Danielle from Spring Hill, Florida
Verified Purchase
Great for my kid who is a vegetarian
Helpful review?
(Displaying 10 of 298 reviews)