A low FODMAP diet involves restricting the amount of FODMAP foods you eat, then reintroducing them to see how they impact your system. The acronym FODMAP is used to describe a group of carbs found in certain foods—everything from mushrooms to wheat—that may trigger digestive upset.

Fermentable
Oligo-
Di-
Mono-saccharides,
And
Polyols

The History of Fody Foods

Steven J. Singer, co-founder of Glutino in 1999, founded Fody Foods in 2016, creating a line of convenient, delicious, gut-friendly food options for those suffering with digestive issues. Fody products exist to help those with IBS and other digestive discomforts experience symptom relief, re-gain control of their gut health, and live life to the fullest.

Fody Foods Company Mission

At Fody, we’re on a mission to bring delicious food products to people living with digestive issues. Our line of products is uniquely formulated with carefully sourced ingredients that promote digestive health. All Fody products are free from any of the triggers commonly associated with digestive discomfort (such as onions, garlic, lactose, or gluten) so everyone can enjoy the pleasure of the foods they love, without worry.

Benefits of Fody Foods

Not only is the Fody Foods line a low FODMAP option (with no onions and garlic), but its offerings support many other diets and lifestyles including:

Gluten-free
Lactose-free
Vegan
Ketogenic
Non-GMO

Fody is also a proud Certified B Corporation, which means the brand meets rigorous standards when it comes to the environment, transparency, and legal accountability.

Top Fody Foods Products

A low-FODMAP pantry starts with these three staples.

Garlic-Infused Extra Virgin Olive Oil

Every drop of Fody’s Garlic Infused Extra Virgin Olive Oil packs a TON of flavor. Use this oil in sauces, fried with veggies and meat, or drizzled on roasted potatoes. The low FODMAP, gut-friendly possibilities are endless.

Mild Salsa

Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing.

Dark Chocolate Sea Salt Bar

These snack bars are dang good! Avoid those midday stomach growls and cravings by keeping one of these satisfying low FODMAP bars in your pocket. Fody's Dark Chocolate Nuts & Sea Salt Bars are loaded with crunchy nuts, scrumptious dark chocolate, and just the right amount of sea salt.

Low FODMAP BBQ Sauce

Barbecue bliss! Fody Foods Original BBQ Sauce is a great gut-happy way to flavor chicken, pork, brisket, and more. Marinate, dip and baste with confidence knowing your grill (and your gut) is getting only the best onion and garlic free BBQ Sauce.

Tips for a Low FODMAP Diet

Following a low FODMAP diet? Get helpful tips for your journey on the Thrive Market blog.

How to Make Low FODMAP Turkey Meatballs

Ground turkey, almond flour, and fresh herbs make a mean meatball—and it’s a low FODMAP way to get your fill.

What Are Fodmaps?

Eating a low FODMAP diet starts with understanding what FODMAPs are and how they might impact your digestive system. This overview gives you the basics, plus pantry staples to stock up on.

Low-FODMAP FAQs with Dr. Amy Myers

Check out this Q&A with Dr. Amy Myers, who’s answering your top questions about maintaining a low FODMAP diet.

Fody Foods, No Soy Teriyaki Sauce