Why You’ll Love It

Veg out with a great snack like Cauliflower Pretzel Sticks the next time you get the munchies. From The Ground UP does snacking better with a flourless version of the traditional go-to that features ground cauliflower, cassava root, non-GMO corn starch, canola oil, and salt. Each serving offers vitamins A-E, calcium, and iron. Gluten-free.

SKU: 810571030081

About This Brand

From The Ground UP

Our mission is to create balanced snacks for everyone to enjoy. From the Ground Up brings you familiar shapes and flavors of comfort products, but with a better-for-you twist. When it comes from the ground, it's got to be good!
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Ingredients

Cassava flour, cauliflower, non-gmo corn starch, non-gmo expeller pressed canola oil, cane sugar syrup, yeast, salt, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).

*Savings Calculation
Thrive Market savings are calculated against a brand's suggested retail price (MSRP) for a product, or when not available, against the non-sale price of the same or comparable product at other retailers (e.g., online specialty, traditional grocery, etc.).

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
40 Pieces (1oz/28g)
Servings Per
Container:
4.5
Amount per serving
% daily value
Calories
110
From fat
15
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
1g
Protein
1g
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
2%

Allergen: Manufactured on shared equipment that processes soy.

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Product Overview

4.0

Based on 40 ratings

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Love

Posted   by Ann from Shaker Heights, Ohio
Verified Purchase
My daughter loves these.
Helpful review?

Very Salty

Posted   by Elizabeth from NATICK, Massachusetts
Verified Purchase
These have a pretzel texture and close flavor, but I found them to be VERY salty. I had to mix them in with “bland” items and made a trail mix. Or ate them with homemade, unsalted hummus.
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Tasty

Posted   by Viviane from REGO PARK, New York
Verified Purchase
Great healthy snack option
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Amazing!

Posted   by Wendy from Columbus, Mississippi
Verified Purchase
My kids won’t stop eating them! I was weary about these and they definitely have a ‘healthy’ taste to them, but they are good. My kids are obsessed with them!
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Crunchy goodness!

Posted   by Keatling from LOS ANGELES, California
Verified Purchase
Easy snack, stays crunchy even after opening. You taste the cauliflower but my son likes it!
Helpful review?

So pleasantly surprised.

Posted   by Andrea from West Bloomfield, Michigan
Verified Purchase
These crunchy little gems are amazing. I couldn't believe they are made with cauliflower and cassava.
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Great alternative

Posted   by Julie from ATASCADERO, California
Verified Purchase
Love these as an alternative to regular pretzels. Very tasty.
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Kids love these

Posted   by Jake from Lehi, Utah
Verified Purchase
My kids absolutely love these.
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Great alternative

Posted   by Anonymous from TRUMBULL, Connecticut
Verified Purchase
Texture was great. Flavor could be better but hit the spot.
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Give them a try

Posted   by Brooke from RIO, Wisconsin
Verified Purchase
Surprisingly good!
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(Displaying 10 of 40 reviews)