Super Grains Puffs, Dairy-Free Cheddar

Meet a vegan and dairy-free puff with a light crunch and a melt-in-your-mouth texture you'll love. Ka-Pop! makes it snacks with sorghum, oil, seasonings, and no fillers or artificial ingredients.

Melissa Urban's Food Freedom Shopping List

Open a quick-cooking single-serve pack of organic oatmeal from Nature's Path to rev up your morning routine. Controlled portions make cooking a breeze—just add water and stir!

Original Organic Hot Oatmeal by Nature's Path

Organic Original Oatmeal

Rice is the single most important food on the planet, in terms of the number of people it feeds. Lundberg Farms Organic California White Jasmine Rice is a great choice for anyone looking a high-fiber grain with a soft texture and delicious flavor. Even better, the company is committed to products that are entirely organic and natural.

Lundberg Organic California White Jasmine Rice

Organic California White Jasmine Rice

Justin’s Mini Dark Chocolate Peanut Butter Cups are a super sweet way to enjoy a decadent dessert or a midday snack without interfering with your health goals. Every 4.7 oz. pouch is full of 100 percent certified organic ingredients that cut down on added sugars, while also eliminating the need for any additives or preservatives.

Mini Dark Chocolate Peanut Butter Cups

This gluten-free, sprouted treat is the perfect blend of crunch and flavor. For best results, cook on a stovetop. 
<p>
<p>
It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking!
<p>
<p>
<b>ARE THERE HEALTH BENEFITS? </b>
The new Thrive Market flours and grains are all organic, non-GMO, kosher, vegan, and contain no added sugars, sweeteners, dyes, or color additives. 
<p>
<b>WHAT IS SPROUTING? </b>
A regular grain is essentially a seed that you could put into the ground and it will become a plant. Sprouting allows these grain seeds to germinate, but then harvests them well before they bloom. In order for a shoot to grow, it digests starch from the seed, using it as energy to break through the outer shell. Therefore sprouted grains are lower in starch, and higher in nutrients like proteins, vitamins, and minerals.
<p>
<b>WHAT MAKES THRIVE MARKET PRODUCTS UNIQUE? </b>
The concept of sprouting is not a new one, but what is new is access and affordability. A lot of sprouted products are hard to find or too expensive to use regularly, until now. It’s the Thrive Market way: We offer high quality at a low, low price.
<P>
<b>HOW DO I USE THEM?</b>
This collection of baking essentials, sides, and snacks are incredibly versatile. Many of the flours are great for baking breads and sweets, coating fish and or poultry, or thickening soups and gravies. For example, garbanzo bean flour is a good base for savory items, like gluten-free pizza crust or pasta, spelt flour makes perfect pancakes or waffles. And of course, brown rice and quinoa are mealtime favorites— either as a side, or mixed with meat or veggies for the main. Read the back of each package to find new uses and recipes on how to make them.


Organic Sprouted Popcorn

Next time you have a craving for something salty, reach for SeaSnax Sea Salt Chomperz. These bite-sized snacks feature organic seaweed curls wrapped in rice and seasoned with a touch of sea salt. SeaSnax products are vegan and verified non-GMO; they’re also free of gluten and artificial colors, flavors, and preservatives, making them a healthy choice. Sea Salt Chomperz contain just six ingredients: seaweed, glutinous rice flour, rice bran oil, tapioca starch, sea salt, and onion. The company touts that they’re “strangely addictive,” and a better alternative to popcorn or potato chips. An entire package has only 80 calories.


Sea Salt Chomperz by SeaSnax

Sea Salt Chomperz

When you crave a treat that’s salty and sweet, Hu Kitchen’s Salty Chocolate Bar gives your tastebuds the best of both worlds. Along with the high-quality ingredients found in all of Hu’s chocolates—including organic, fair trade cacao and cocoa butter and unrefined organic coconut sugar—this bar contains a delicious savory twist in the form of fleur de sel. This flaky, premium French sea salt is hand-sprinkled on top of each bar, and hits your palate first, followed by the deep rich flavor of rich chocolate. It’s an intense flavor experience that only feels guilty. Hu Kitchen’s Salty Chocolate Bar is free of gluten, refined sugar, cane sugar, emulsifiers, sugar alcohols, GMOs, soy lecithin, and dairy, which means it can be enjoyed by everyone.

Salty Dark Chocolate Bar

Thrive Market’s certified pure Vermont maple syrup is as natural as syrup comes—straight from wild grown maple trees harvested in the Green Mountain state. This robust Grade A maple syrup is one of the darkest available and is naturally organic, as well as non-GMO. Use it for baking, cooking, and drizzling liberally over pancakes and waffles.

Organic Maple Syrup, Grade A, Jug

Organic Robust Maple Syrup, Grade A

Whether you adhere to a gluten-free diet or simply want to add a boost of protein to your weekly pasta night, Banza’s rotini is a great choice because it swaps out traditional starches in favor of chickpea powder. The result is pasta that cooks, tastes, and looks just like the real thing but packs in twice the amount of protein and four times the amount of fiber per serving—with half the net carbs. Not only is it gluten-free but it’s also vegan and kosher, so everyone at the table can enjoy it. Use Banza Gluten-Free Rotini Chickpea Pasta in all your favorite recipes: Toss with a good marinara and roasted seasonal vegetables, or whip up a simple protein-rich pasta salad for your next potluck party.


Gluten-Free Rotini Chickpea Pasta by Banz

Rotini Chickpeas Pasta

These wraps are ready to roll. Mild in flavor and slightly sweet from organic ingredients like coconut meat, coconut water, and extra virgin coconut oil, they’re a perfect stand in for tortillas and bread. Each pack contains seven gluten-free, raw, vegan, and Paleo-friendly wraps that have been dehydrated to perfection.

Organic Coconut Wraps

Organic Coconut Wraps, Original

Primal Kitchen® Vanilla Coconut Collagen Fuel is packed with the purest of ingredients to make uncompromisingly delicious shakes free of sugar, dairy, whey and soy. Harnessing the nourishing properties of collagenone of the most abundant sources of protein in the human bodythis unbeatable blend is the ultimate way to support everything from joints, tendons, and muscles to healthy hair, skin, and nails. The best part: thanks to its tasty infusion of coconut milk, vanilla extract, monk fruit extract, and sea salt, this Paleo-Approved Collagen Fuel makes for a wholesome, satiating protein that's kind to your taste buds and your gut. What are you waiting for? Get ready to stir, blend, and shake!
<p>
Made with Bovine Collagen Peptides
<p>
Supports Joints, Hair, Skin & Nails
<p>
Primal & Paleo Approved
<p>
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Vanilla Coconut Collagen by Primal Kitchen

Collagen Fuel, Vanilla Coconut

When you open a bag of Thrive Market Non-GMO Plantain Chips, you’re getting nothing but a wholesome snack that pairs perfectly with dips. Try them in place of potato chips, too! These crisps are made with just three simple ingredients—plantains, non-hydrogenated vegetable oil, and sea salt—making them vegan-friendly and gluten-free.



Plantain Chips

Lightly Salted Plantain Chips

Meet gluten-free breakfast treats so scrumptious, no one will miss the wheat! A blend of gluten-free flours, plus a signature Oregon hazelnut meal come together in pancake and waffle harmony. Prep is a breeze: just add water. The resealable pouch keeps the mix fresh for next time.

Organic Gluten-Free Pancake & Waffle Mix

Gluten-Free Pancake & Waffle Mix

Switch up your breakfast routine with these grain-free granola clusters. Organic vanilla, maple syrup, and cinnamon give our recipe an irresistible flavor, while seeds and sprouted nuts bring the crunch factor. Enjoy straight from the bag, or add to milk, yogurt, and smoothie bowls.

Organic Grain-Free Granola, Cinnamon Vanilla

From summer s’mores to winter pies, Pamela’s Honey Grahams Crackers are perfect for many uses and many diets. Each box is full of gluten-free goodness and features wholesome ingredients that are clear of wheat, soy, corn, nuts, and eggs. There’s also no trans fats or corn syrup. Instead, these grahams are made with non-GMO butter and organic honey.

Honey Graham Crackers by Pamela’s

Honey Graham Crackers

The ultimate snack. Grab a handful and fuel up for your next big adventure! Made with a wholesome blend of almond flour, sunflower seeds & flax seeds,  high in omega-3s, 3g of protein per serving, Good source of Vitamin E, Made with High-Oleic, Cold-pressed, Organic Sunflower oil.


Fine Ground Sea Salt Almond Flour Crackers Snack Pack

Think of Siete's tuned up 4 oz. version of Nacho as the feisty younger sibling to the original's relaxed snacking vibe. Served in a smaller, thicker triangle, and covered in flavorful, dairy free seasoning blend, this Nacho is breaking all the rules the original would have gotten in trouble for.

Nacho Grain Free Tortilla Chips

These delicious plant-based fish are bursting with berry goodness - no wonder they are SmartSweets most popular #KickSugar candy. Each bag contains only 3g of sugar (that’s 92% less sugar than the other fish!). Plus, like all SmartSweets, Sweet Fish are non-GMOs and free from common allergens.


Sweet Fish

Meet your main squeeze, our Organic Peanut Butter! We ground lightly roasted, organic peanuts—nothing more—to bring you this versatile, creamy spread. Smooth it over toast, stir it into savory sauces, or swirl it on top of a smoothie bowl. An added bonus: It’s gluten-free, vegan, and comes in a handy squeezable and resealable on-the-go pouch.

Organic Peanut Butter Creamy

Organic Peanut Butter, Creamy

Air-roasted without oil. Supremely crunchy. Unbelievably delicious.
<p>
Karma takes cashews to a whole new level of being. With real toasted coconut and pure cane sugar, the taste is truly amazing.
<p>
Choose Roasted:
<p>
Air roasted to keep them minimally processed.
<p>
Good source of 6 essential minerals.
<p>
Non-GMO Project Verified, gluten-free, vegan, Kosher.

Roasted Cashews, Toasted Coconut

Super Grains Puffs, Dairy-Free Cheddar 

Add some fun new flavors to your cart! Get inspired to find your own Food Freedom with this shopping list of Whole30 co-founder Melissa Urban's personal favorites—chocolate and pancakes included.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.

The History of Whole30

Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.

Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..

Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!

Whole30 Mission

Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. 


Benefits of Whole30

Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:

	No added sugar, real or artificial
	No alcohol
	No grains (gluten-containing or otherwise)
	No legumes (soy, peanuts, or beans)
	No dairy (from cow, goat, or sheep)
	No MSG, carrageenan, or added sulfites

In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.

Top Whole30 Products

Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.

Whole30 House Ranch
"Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian

Whole30 Secret Sauce:
“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO

Whole30 Elderberry Vinaigrette:
“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture


Healthy Whole30 Recipes
Keep your month on track by prepping for delicious (and easy) recipes all week long.
How to Prep Whole30 Breakfast Recipes for the Week
Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). 
Make This Whole30 Sheet-Pan Recipe
A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. 
Whole30 Lunch and Dinner Recipes to Bookmark Now
Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Ka-Pop! Snacks Super Grains Puffs, Dairy-Free Cheddar  - Thrive Market

<p>For a guilt-free snack, Ka-Pop! relies on ancient grains (like sorghum sourced from family farms) for its non-GMO, gluten-free, vegan, and allergen-free recipes the whole family will love.</p>

For a guilt-free snack, Ka-Pop! relies on ancient grains (like sorghum sourced from family farms) for its non-GMO, gluten-free, vegan, and allergen-free recipes the whole family will love.

Buy Ka-Pop! Snacks Super Grains Puffs, Dairy-Free Cheddar  online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!