Why You’ll Love It

Cruciferous vegetables like cauliflower and broccoli are not only great for you they are super versatile too. When grated they resemble a fine grain that can be used like rice. Keto & Co takes the hard work out of the process with the first dry riced broccoli that can be stored in your pantry until you are ready to use. Cooks in just 15 minutes.

SKU: 857227007011

About This Brand

Keto and Co.

There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. We’re making ultra-low carb, tasty, convenient, healthy, affordable keto foods, including replacements or keto-alternatives to everything you had to throw out of your pantry when you started keto. Ted Tieken, the founder of Keto and Co, has been following a ketogenic diet since 2014 to manage chronic pain. (He also lost 35 lbs after going keto.) Keto for the long term, Ted wants to make sure the ketogenic diet is as ea
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Ingredients

Dried broccoli.

*Savings Calculation
Thrive Market savings are calculated against a brand's suggested retail price (MSRP) for a product, or when not available, against the non-sale price of the same or comparable product at other retailers (e.g., online specialty, traditional grocery, etc.).

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
3/4 cup cooked (90g)
Servings Per
Container:
5
Amount per serving
% daily value
Calories
45
From fat
5
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
0%
Total Carbohydrate
8g
2%
Dietary Fiber
4g
15%
Sugars
2g
Protein
5g
Vitamin A
10%
Vitamin C
150%
Calcium
8%
Iron
8%

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23 Members have left reviews!

Product Overview

3.9

Based on 23 ratings

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  • 14

  • 3

  • 1

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  • 4

Pretty good

Posted   by Nichole from PAWNEE, Illinois
Verified Purchase
For coming in a bag it's pretty good when you can't have freah
Helpful review?

Ok

Posted   by Melissa from YORK, Pennsylvania
Verified Purchase
This was not my favorite texture
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RICE to see you!

Posted   by Kelly from EFFINGHAM, Illinois
Verified Purchase
This stuff is so good, and incredibly versatile. You can eat it just as prepared or utilize in a wide array of recipe ideas.
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Delicious!

Posted   by Erica from LAFAYETTE, Louisiana
Verified Purchase
Such a great substitute for rice. My husband loved it too!
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Omg AMAZINGGGGGG

Posted   by Denisse from JAMAICA, New York
Verified Purchase
I created so many recipes with this, I even did a dip with cream cheese that was out of this world!!!!
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Quick dinner

Posted   by Lola from STUART, Florida
Verified Purchase
Easy to make with great flavor
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NOT GOOD

Posted   by Brandi from MINNEAPOLIS, Minnesota
Verified Purchase
I usually can choke anything down and this was hard! It tasted a little better if you mixed it with something else. Anything else!
Helpful review?

riced broccoli

Posted   by Allison from Capulin, New Mexico
Verified Purchase
This stuff is amazing! I use it in everything. Being on keto, this is a great way to add fiber to my diet. I even garnish with it like it's parsley! Great to have on the shelf for emergencies.
Helpful review?

So many problems

Posted   by Patricia from BROOKSVILLE, Florida
Verified Purchase
This is nothing like broccoli. It is also nothing like rice. I've made my own broccoli & cauliflower rice so I was expecting something similar. How wrong I was. It's more like powder, I know it's dried but I still expected some tiny pieces that you could recognize as broccoli. The taste was bad, if you like parsley you might like this. But if you are looking for any kind of broccoli flavor this isn't it.
Helpful review?

Okay

Posted   by Jamie from Perryville, Arkansas
Verified Purchase
Not my favorite but okay for something different
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(Displaying 10 of 23 reviews)