Sugar-free Blueberry Muffin Mix

Remember when you found out how much sugar was in a muffin? That feeling of betrayal when the food you thought was healthy was actually just full of carbs and sugar? Lakanto healthy muffins are sure to win you over because they are sugar-free and taste amazing.

Keto Baking Shopping List

Our Coconut flour is made from dehydrated, finely ground coconut meat, is low-carb, fiber-rich, and gluten-free. Because it’s extremely absorbent and gluten-free, we recommend sticking with recipes designed with coconut flour in mind. 



Organic Coconut Flour

Swerve is a great tasting, natural sweetener that measures cup-for-cup just like sugar. Made from a unique combination of ingredients derived from fruits and vegetables, Swerve contains no artificial ingredients, preservatives or flavors. Swerve is non-glycemic and safe for those living with diabetes. Human clinical trials have shown that Swerve does not affect blood glucose or insulin levels. The secret to our zero calorie sweetness is a combination of erythritol and oligosaccharides that provide excellent baking and cooking functionality. And with the ability to brown and caramelize, Swerve wil be right at home in your kitchen.

Sugar Replacement by Swerve

Granular Sugar Replacement

Coconut oil might be more than 90% saturated fat, but it’s known for helping <a href="https://thrivemarket.com/blog/good-vs-bad-cholesterol">increase good HDL cholesterol levels</a> and decrease bad LDL cholesterol. The healthy fatty acids in coconut oil are primarily composed of medium-chain triglycerides, or MCTs, that are easy for the body to metabolize and use quickly as energy.


Why coconut oil?

How to use it

Our Organic Refined Coconut Oil brings all the benefits of coconut oil, minus the coconutty taste and scent. Each batch is made with ethically sourced coconuts, and is naturally steam refined, so it contains no hexane or other harsh chemicals. Its neutral flavor and high smoke point make it ideal for sautéing veggies or making baked goods.


Organic Refined Coconut Oil

Keto and Co makes it easy to enjoy warm, fresh bread—without sabotaging your diet. This Flatbread & Pizza Keto Bread Mix is ready in 15 minutes, and has only 2 net carbs per serving. Plus, it's gluten-free, diabetic-friendly, and delivers 4g of protein per serving.

Keto Bread Mix, Flatbread & Pizza

Have your (keto) cake and eat it too. This ketogenic shopping list has all the ingredients you need to bake healthy keto treats.

Lakanto Sugar-free Blueberry Muffin Mix - Thrive Market

<p>For followers of the alternative sweetener scene, monkfruit is one to watch. This ingredient is native to Southeast Asia and is believed to be named in honor of the Chinese monks who harvested fruit in the 13th century. Today, the Chinese government has banned monkfruit from leaving the country, so options you discover stateside have been grown, processed, and packaged up abroad before heading to stores in the U.S. When we chose to add monkfruit to our lineup on ThriveMarket.com, we turned to Lakanto—one of the brands we trust to offer authentic monkfruit to sweeten everything from morning coffee to post-dinner treats. And with both liquid and powdered options, you’re bound to find a number of easy ways to add this to your kitchen.</p> 
<h2>The History of Lakanto</h2>



<p>Lakanto makes liquid and powdered low-glycemic sweeteners that are completely calorie-free and made without additives. That means it’s easier than ever to make sugar swaps that won’t wreck your diet.</p>
<h2>Lakanto Company Mission</h2>

<p>In Chinese culture, chi is believed to be the vital life force energy that can be accessed in mental, physical, and spiritual ways. Because sugar can cause energy imbalances, Lakanto believes its line of sugar-free products can help you discover, balance, and expand your own chi (if you haven’t already).</p> 
<h2>Benefits of Lakanto</h2>


<p>Versatility is the name of the game with monkfruit because it comes in both powdered and liquid forms. So whether you love adding sugar to your tea, want to keep experimenting with baking recipes, or are trying to accommodate family members with dietary restrictions, Lakanto’s monkfruit will be a welcome addition to your ingredient arsenal. Here are some of the benefits of enjoying this sugar alternative.</p><br><ul>

<li>Low-glycemic</li> 
<li>Calorie-free</li> 
<li><a href="https://thrivemarket.com/diets/ketogenic"target="_blank">Keto-friendly</a></li> 
<li>Powdered and liquid options</li></ul>
<h2>Top Lakanto Products</h2>



<p>Get started with monkfruit using these top Lakanto products:</p> 
<h3>Lakanto Classic Monkfruit Sweetener</h3>

<p>One of our most popular picks is <a href="https://thrivemarket.com/p/lakanto-monkfruit-sweetener"target="_blank">Lakanto’s classic sweetener</a>. It’s made with naturally fermented non-GMO corn and monkfruit. It looks and tastes so much like traditional sugar you might do a double-take!</p>
<h3>Lakanto Maple Flavored Sugar-Free Monkfruit Syrup</h3>

<p>It’s easy to make a syrup swap when you try this sugar-free monkfruit syrup that’s perfect for waffles, pancakes, or to sweeten granola or muffins.</p>
<h3>Lakanto Liquid Monkfruit Sweetener</h3>

<p>If you can’t sip a lemonade, iced tea, or other chilled beverage without reaching for the sugar packet, grab <a href="https://thrivemarket.com/p/lakanto-liquid-monkfruit-sweetener"target="_blank">liquid monkfruit sweetener</a> instead. It’s zero calories and adds just the right amount of sweetness.</p> 
<h2>Ideas for Using Natural Sweeteners</h2>

<p>There’s a bit of a learning curve when you begin relying on natural sweeteners, so check out these blog posts to help get started.</p>
<h3>Benefits of Sugar Alternatives</h3>

<p>Are there any <a href="https://thrivemarket.com/blog/sugar-alternatives-healthier-heres-breakdown"target="_blank">health benefits to using sugar alternatives</a>? We take a look at some of the reasons you might want to swap in something other than your standard granulated sugar.</p>

<h3>How Does Monk Fruit Compare to Other Alternative Sweeteners?</h3>

<p>If you’re trying to decide between monkfruit and other natural sweeteners on the market, check out  <a href="https://thrivemarket.com/blog/is-monk-fruit-the-best-natural-sweetener"target="_blank">this post</a> to learn the basics and explore options like stevia, coconut sugar, and more.</p>
<h3>Should You Use Honey or Maple Syrup?</h3>

<p>Scratching your head about which  <a href="https://thrivemarket.com/blog/maple-syrup-vs-honey"target="_blank">liquid sweetener</a> to choose? Honey and maple syrup are both naturally sweet, but there are some key differences that’ll help you decide which is best for you and your health goals.</p>

For followers of the alternative sweetener scene, monkfruit is one to watch. This ingredient is native to Southeast Asia and is believed to be named in honor of the Chinese monks who harvested fruit in the 13th century. Today, the Chinese government has banned monkfruit from leaving the country, so options you discover stateside have been grown, processed, and packaged up abroad before heading to stores in the U.S. When we chose to add monkfruit to our lineup on ThriveMarket.com, we turned to Lakanto—one of the brands we trust to offer authentic monkfruit to sweeten everything from morning coffee to post-dinner treats. And with both liquid and powdered options, you’re bound to find a number of easy ways to add this to your kitchen. 
The History of Lakanto



Lakanto makes liquid and powdered low-glycemic sweeteners that are completely calorie-free and made without additives. That means it’s easier than ever to make sugar swaps that won’t wreck your diet.
Lakanto Company Mission

In Chinese culture, chi is believed to be the vital life force energy that can be accessed in mental, physical, and spiritual ways. Because sugar can cause energy imbalances, Lakanto believes its line of sugar-free products can help you discover, balance, and expand your own chi (if you haven’t already). 
Benefits of Lakanto


Versatility is the name of the game with monkfruit because it comes in both powdered and liquid forms. So whether you love adding sugar to your tea, want to keep experimenting with baking recipes, or are trying to accommodate family members with dietary restrictions, Lakanto’s monkfruit will be a welcome addition to your ingredient arsenal. Here are some of the benefits of enjoying this sugar alternative.

Low-glycemic 
Calorie-free 
Keto-friendly 
Powdered and liquid options
Top Lakanto Products



Get started with monkfruit using these top Lakanto products: 
Lakanto Classic Monkfruit Sweetener

One of our most popular picks is Lakanto’s classic sweetener. It’s made with naturally fermented non-GMO corn and monkfruit. It looks and tastes so much like traditional sugar you might do a double-take!
Lakanto Maple Flavored Sugar-Free Monkfruit Syrup

It’s easy to make a syrup swap when you try this sugar-free monkfruit syrup that’s perfect for waffles, pancakes, or to sweeten granola or muffins.
Lakanto Liquid Monkfruit Sweetener

If you can’t sip a lemonade, iced tea, or other chilled beverage without reaching for the sugar packet, grab liquid monkfruit sweetener instead. It’s zero calories and adds just the right amount of sweetness. 
Ideas for Using Natural Sweeteners

There’s a bit of a learning curve when you begin relying on natural sweeteners, so check out these blog posts to help get started.
Benefits of Sugar Alternatives

Are there any health benefits to using sugar alternatives? We take a look at some of the reasons you might want to swap in something other than your standard granulated sugar.

How Does Monk Fruit Compare to Other Alternative Sweeteners?

If you’re trying to decide between monkfruit and other natural sweeteners on the market, check out  this post to learn the basics and explore options like stevia, coconut sugar, and more.
Should You Use Honey or Maple Syrup?

Scratching your head about which  liquid sweetener to choose? Honey and maple syrup are both naturally sweet, but there are some key differences that’ll help you decide which is best for you and your health goals.

Buy Lakanto Sugar-free Blueberry Muffin Mix online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Total Fat

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Total Carbohydrate

Dietary Fiber

Total Sugars

Protein

Calcium

Iron

Husband liked it

Good

Great breakfast

Not a fan

No flavor

Saturated Fat

Vitamin A

Vitamin C

Vitamin D

Potassium

Erythritol

Add a spoonful of coconut oil to <a href=“https://thrivemarket.com/blog/camu-and-beet-soup-recipe”>soups</a>, smoothies, and salad dressings

Swap coconut oil for butter in <a href=“https://thrivemarket.com/blog/coconut-flour-pancakes”>breakfast foods</a> and baked goods

Use coconut oil in <a href=“https://thrivemarket.com/blog/keto-collagen-brownie-bombs-recipe”>keto fat bombs</a>