Lil Bucks reimagines buckwheat as the ultimate superfood snack. Their crunchy, sprouted buckwheat products are gluten-free, protein-rich, and endlessly versatile—whether sprinkled on smoothie bowls or enjoyed straight from the bag. Clean, crunchy, and deeply satisfying, they’re proof that seeds can be stars.

At Thrive Market, we love functional foods that are fun to eat. Lil Bucks adds texture and nutrition to every snack moment.

Made from sprouted, gluten-free buckwheat
High in protein and fiber
Clean-label, crunchy snacking

Each bite delivers whole food benefits with bold, toasty crunch—your pantry just got a superfood upgrade.

Best Products from Lil Bucks

Sprouted Buckwheat Crunch, Cinnamon

Cinnamon Crunch blends warm spices with a subtle sweetness—perfect on yogurt, oatmeal, or straight from the bag.

Sprouted Buckwheat Crunch, Original

Original Buckwheat Crunch is nutty, earthy, and endlessly adaptable—add it to salads, smoothie bowls, or granola mixes for a protein boost.

Clusterbucks, Granola Clusters, Chocolate Sea Salt

Chocolate Sea Salt Clusterbucks are granola clusters made with sprouted buckwheat and adaptogens like reishi—snackable and seriously good.

Why We Love Lil Bucks

Founder Emily Griffith discovered sprouted buckwheat while living in Australia and brought its crunchy, nutrient-dense power stateside. Lil Bucks sources organic ingredients and uses sustainable practices to create snacks that fuel you—and the planet.

It's ancient grain energy for the modern super-snacker.

More From Our Blog

Buckwheat Crepes Recipe offers a savory take on this humble seed—Lil Bucks is your easy intro to this underused superfood.

Get crunchy with your culinary side.

Granola Two Ways explores how crunchy clusters can transform snacking—exactly what Clusterbucks delivers.

Sweet? Savory? Why not both.

Paleo Cherry Vanilla Granola inspires homemade creations that pair perfectly with Lil Bucks’ crunchy power.

Add seeds to your snack strategy.

Lil Bucks, Sprouted Buckwheat Crunch, Original