Low FODMAP Diet Shopping List

Organic Premium Fruit Spread, Strawberry

Crofter's Premium Strawberry Spread is made with organic strawberries and Fair-Trade cane sugar. This spread never gets tired of well-toasted toast, but craves adventure in ice creams, cheesecakes, and marinades every now and again. The first ingredient in this peachy-pink spread is organic strawberries, ensuring it has the sunbaked flavor of a ripe, summer’s day. The berries we use are slightly smaller than the grocery store version, so the little seeds you see are a delicate addition to the slightly chunky texture.

Crofters makes their strawberry jam with heritage strawberries ripened to a deep red, and never use synthetic fertilizers.

Organic Strawberry Jam by Crofters - Thrive Market

Total Fat

Sodium

Total Carbohydrate

Total Sugars

Protein

Vitamin C

Creamy Peanut Butter, Dark Roasted

Santa Cruz Organic Creamy Dark Roasted Peanut Butter is made with USDA certified organic Spanish peanuts and less than 1 percent salt. The unique recipe contains no hydrogenated oils, added sugars, or artificial ingredients. Each serving offers a good amount of iron, seven grams of protein, two grams of dietary fiber, and healthy fats.

Say goodbye to traditional peanut butters with tons of added sugar and hello to healthy and flavorful Santa Cruz Organic Creamy Dark Roasted Peanut Butter.

Organic Creamy Dark Roasted Peanut Butter - Thrive Market

Saturated Fat

Trans Fat

Cholesterol

Dietary Fiber

Calcium

Iron

Potassium

Vitamin E

Niacin

Organic Brown Rice Spaghetti

Crafted in Italy using time-honored production methods and carefully selected varieties of rice, our brown rice pasta is as close to traditional as gluten free can be. The future of gluten free is delicious, wholesome and completely satisfying food.

Sneak in extra nutrition on spaghetti night with these gluten-free, brown rice noodles from Jovail that cook to al dente perfection.

Brown Rice Spaghetti by Jovial - Thrive Market

Vitamin A

Unsweetened Macadamia Milk

Native to the Australian regions of New South Wales and central and southeastern Queensland, the macadamia nut is well-known for its rich, buttery taste. So, it's no surprise macadamia milk tastes just as great—and finally it’s available here in the United States. It comes as great news since Milkadamia Unsweetened Macadamia Milk is an ideal alternative to cow's milk for many uses. Try it in your morning cereal, in baked good recipes, and especially all your favorite espresso-based drinks since it foams well. Milkadamia sources nuts grown on family-owned farms that use low-impact farming methods. The result is a creamy drink that’s non-GMO, gluten-free, vegan, and dairy-free. It's also shelf-stable, so you can stock up.

Milkadamia Unsweetened Macadamia Milk is the first of its kind available in the United States. It’s gluten-free, vegan, non-GMO, and dairy-free.

Unsweetened Macadamia Milk by Milkadamia - Thrive Market

Vitamin D

Ciabatta Bread

Sometimes you just wanna roll with it, even if you’re gluten-free. Schar Ciabatta Bread provides a safe option with wheat-free, dairy-free rolls made in the traditional Italian style with a mix of good-for-you ancient grains. Each roll has fiber and protein and is fortified with iron, niacin, and riboflavin. Use for sandwiches, crostini, and more.

Schar believes in bread for everyone, which is why it makes its hearty Ciabatta Bread with a mix of gluten-free ancient grains and no dairy.

Ciabatta Bread by Schar - Thrive Market

Includes Added Sugars

Non-GMO Blue Corn Tortilla Chips, Sea Salt

Craving some crunch? Bring Thrive Market Tortilla Chips to the party. They’re certified gluten-free and made from non-GMO, USA-grown blue corn that’s been stone-ground, cooked in expeller-pressed vegetable oil, and lightly seasoned with sea salt. Their wholesome corn flavor, crisp texture, and impressive sturdiness make them an essential dipping accessory. Pair with homemade salsa, guacamole, or vegan queso.

Buy Thrive Market Non-GMO Blue Corn Tortilla Chips, Sea Salt online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Non-GMO Blue Corn Tortilla Chips, Sea Salt - Thrive Market

Mild Salsa

Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing.

This mild salsa contains natural ingredients and is certified low FODMAP so it’s easier on the stomach. Get the best healthy groceries delivered to you from Thrive Market!

Mild Salsa by FODY Foods - Thrive Market

Vegan Bolognese Sauce

FODY's plant-based pasta sauce is filled with vegan ingredients like kabocha squash, walnuts, shiitake mushrooms, carrots, and extra-virgin olive oil. What's not on the menu are highly processed meat substitutes and protein isolates, so you can enjoy Italian night your way.

Fody Foods Vegan Bolognese Sauce - Thrive Market

Kettle Cooked Potato Chips, Barbeque

FODY crafted these kettle cooked potato chips with avocado oil, smoky spices, and russet potato to satisfy cravings on a low FODMAP diet—that means no onion and garlic.

Fody Foods Kettle Cooked Potato Chips, Barbeque - Thrive Market

Low FODMAP giving you FOMO? Stop agonizing over what you can’t eat and get cooking with quinoa pasta, canned tuna, peanut butter, diced tomatoes, and more. This bundle of diet-approved pantry staples turns up the flavor while keeping your digestive tract in check. 


Low FODMAP FTW

No onions or garlic here! These healthy pantry staples are low-FODMAP diet approved.