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Low FODMAP Diet Shopping List

Organic Premium Fruit Spread, Strawberry

top_rated

Crofter's Premium Strawberry Spread is made with organic strawberries and Fair-Trade cane sugar. This spread never gets tired of well-toasted toast, but craves adventure in ice creams, cheesecakes, and marinades every now and again. The first ingredient in this peachy-pink spread is organic strawberries, ensuring it has the sunbaked flavor of a ripe, summer’s day. The berries we use are slightly smaller than the grocery store version, so the little seeds you see are a delicate addition to the slightly chunky texture.

Crofters makes their strawberry jam with heritage strawberries ripened to a deep red, and never use synthetic fertilizers.

Organic Strawberry Jam by Crofters - Thrive Market

Total Fat

Sodium

Total Carbohydrate

Total Sugars

Protein

Vitamin C

Organic Brown Rice Spaghetti

Crafted in Italy using time-honored production methods, our brown rice spaghetti is as close to traditional as gluten free can be. You won’t feel like you’re missing out with this pasta, because our master pasta artisans use bronze dies and slow drying to create award-winning taste and texture. 57 g of whole grains per 2 oz. serving Cooks firm and tastes great with all types of sauces Produced in a dedicated gluten free facility

Crafted in Italy using time-honored production methods, our brown rice spaghetti is as close to traditional as gluten free can be. You won’t feel like you’re missing out with this pasta, because our master pasta artisans use bronze dies and slow drying to create award-winning taste and texture.<ul><li>57 g of whole grains per 2 oz. serving</li><li>Cooks firm and tastes great with all types of sauces</li><li>Produced in a dedicated gluten free facility</li></ul>

Sneak in extra nutrition on spaghetti night with these gluten-free, brown rice noodles from Jovail that cook to al dente perfection.

Brown Rice Spaghetti by Jovial - Thrive Market

Saturated Fat

Trans Fat

Cholesterol

Dietary Fiber

Includes Added Sugars

Vitamin D

Calcium

Iron

Potassium

Unsweetened Macadamia Milk

Sourced from family-owned farms that use low-impact farming methods Naturally rich & buttery plant-based nut milk Vegan & free of gluten, dairy & added sugar Shelf-stable Foams well for espresso-based drinks, or try it in cereal & baked good recipes

<ul><li>Sourced from family-owned farms that use low-impact farming methods</li><li>Naturally rich & buttery plant-based nut milk</li><li>Vegan & free of gluten, dairy & added sugar</li><li>Shelf-stable</li><li>Foams well for espresso-based drinks, or try it in cereal & baked good recipes</li></ul>

Milkadamia Unsweetened Macadamia Milk is the first of its kind available in the United States. It’s gluten-free, vegan, non-GMO, and dairy-free.

Unsweetened Macadamia Milk by Milkadamia - Thrive Market

Vitamin A

Riboflavin

Vitamin B12

Zinc

Polyunsaturated Fat

Monounsaturated Fat

Ciabatta Bread

Gluten Free: Whether you're craving cheesy paninis or spicy pork sliders, Schar Gluten Free Ciabatta delivers the artisan-style taste and texture you're looking for. Favorite Ciabatta Rolls: Our Italian style Ciabatta's are packed with gluten-free grains and crafted with our European recipe. Delicious: Our flavorful Certified Gluten-Free rolls provide a hearty, wholesome home for your favorite ingredients. Place it in oven and have fresh, delicious bread on your table in minutes. Just place it in the oven at 400 degrees fahrenheit for 6-10 minutes. Free: Gluten free, wheat free, dairy free and Non-GMO.

<ul><li>Gluten Free: Whether you're craving cheesy paninis or spicy pork sliders, Schar Gluten Free Ciabatta delivers the artisan-style taste and texture you're looking for.</li><li>Favorite Ciabatta Rolls: Our Italian style Ciabatta's are packed with gluten-free grains and crafted with our European recipe.</li><li>Delicious: Our flavorful Certified Gluten-Free rolls provide a hearty, wholesome home for your favorite ingredients. Place it in oven and have fresh, delicious bread on your table in minutes. Just place it in the oven at 400 degrees fahrenheit for 6-10 minutes.</li><li>Free: Gluten free, wheat free, dairy free and Non-GMO.</li></ul>

Schar believes in bread for everyone, which is why it makes its hearty Ciabatta Bread with a mix of gluten-free ancient grains and no dairy.

Ciabatta Bread by Schar - Thrive Market

Mild Salsa

FLAVORFUL KITCHEN STAPLE: Never miss another Taco Tuesday! Authentic low FODMAP nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful low FODMAP salsas. ENDLESS POSSIBILITIES: Our delicious low FODMAP salsas are gluten free so you can take all your favorite foods to the next level without worry. Fody Foods products have been certified low FODMAP by Monash University. ENJOY ALL YOUR FAVORITE FOODS: Go ahead, put ketchup on those fries, dip that chip in salsa, and grab a snack bar to go! We want you to live free of symptoms and eat convenient, delicious foods you love, at any time of the day. LOW FODMAP: FODMAPs are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation. EAT LIFE TO THE FULLEST: At Fody, we want you to smile inside and out. That’s why we’ve dedicated ourselves to creating a world of delicious, low FODMAP foods so you can eat life to the fullest!

<ul><li>FLAVORFUL KITCHEN STAPLE: Never miss another Taco Tuesday! Authentic low FODMAP nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful low FODMAP salsas.</li><li>ENDLESS POSSIBILITIES: Our delicious low FODMAP salsas are gluten free so you can take all your favorite foods to the next level without worry. Fody Foods products have been certified low FODMAP by Monash University.</li><li>ENJOY ALL YOUR FAVORITE FOODS: Go ahead, put ketchup on those fries, dip that chip in salsa, and grab a snack bar to go! We want you to live free of symptoms and eat convenient, delicious foods you love, at any time of the day.</li><li>LOW FODMAP: FODMAPs are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation.</li><li>EAT LIFE TO THE FULLEST: At Fody, we want you to smile inside and out. That’s why we’ve dedicated ourselves to creating a world of delicious, low FODMAP foods so you can eat life to the fullest!</li></ul>

This mild salsa contains natural ingredients and is certified low FODMAP so it’s easier on the stomach. Get the best healthy groceries delivered to you from Thrive Market!

Mild Salsa by FODY Foods - Thrive Market

Balsamic Vinaigrette

FLAVORFUL KITCHEN STAPLE: Dress up any meal with mouth watering flavor. Our low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among other delicious and clean ingredients). NO ONION OR GARLIC: Our delicious low FODMAP dressings are gluten free and made with no onion or garlic, so you can take all your favorite foods to the next level without worry. Fody Foods dressings have been certified low FODMAP by Monash University. ENJOY ALL YOUR FAVORITE FOODS: Go ahead, put ketchup on those fries, dip that chip in salsa, and grab a snack bar to go! We want you to live free of symptoms and eat convenient, delicious foods you love, at any time of the day. LOW FODMAP: FODMAPs are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation. EAT LIFE TO THE FULLEST: At Fody, we want you to smile inside and out. That’s why we’ve dedicated ourselves to creating a world of delicious, low FODMAP foods so you can eat life to the fullest!

<ul><li>FLAVORFUL KITCHEN STAPLE: Dress up any meal with mouth watering flavor. Our low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among other delicious and clean ingredients).</li><li>NO ONION OR GARLIC: Our delicious low FODMAP dressings are gluten free and made with no onion or garlic, so you can take all your favorite foods to the next level without worry. Fody Foods dressings have been certified low FODMAP by Monash University.</li><li>ENJOY ALL YOUR FAVORITE FOODS: Go ahead, put ketchup on those fries, dip that chip in salsa, and grab a snack bar to go! We want you to live free of symptoms and eat convenient, delicious foods you love, at any time of the day.</li><li>LOW FODMAP: FODMAPs are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation.</li><li>EAT LIFE TO THE FULLEST: At Fody, we want you to smile inside and out. That’s why we’ve dedicated ourselves to creating a world of delicious, low FODMAP foods so you can eat life to the fullest!</li></ul>

Fody Foods Balsamic Vinaigrette - Thrive Market

No onions or garlic here! These healthy pantry staples are low-FODMAP diet approved.

Low FODMAP Diet Shopping List - Thrive Market

Low FODMAP Diet Shopping List

Crofter's, Organic Premium Fruit Spread, Strawberry

Jovial, Organic Brown Rice Spaghetti

Milkadamia, Unsweetened Macadamia Milk

Schar, Ciabatta Bread

Fody Foods, Mild Salsa

Fody Foods, Balsamic Vinaigrette