Why You’ll Love It

Some gluten-free flours are made from one essential ingredient, but Pamela’s is a mixed bag of nuts. It combines hearty ground almonds, coconut, pecans, and walnuts for superior flavor and nutrition. Each serving has 4g protein and 16% the daily value of fiber and is non-dairy, sugar-free, and Paleo-friendly. Use it for all your baking needs.

SKU: 093709355502

About This Brand


Delicious, gluten free foods with a full line of baking mixes, cookies and snack bars.Pamela’s Products, started in 1988, is known for delicious, gluten free foods with a full line of baking mixes, cookies and snack bars. As a pioneer in both natural foods and gluten-free, Pamela’s still maintains leadership status in the industry. With ongoing improvement and innovation, Pamela’s Products continues to grow and embrace the many opportunities that lay ahead. Pamela’s strength comes from Pamela herself, who not only develops every product recipe,
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Almond Flour, Organic Coconut Flour, Pecan Flour, Walnut Flour. (Nut Flours appear as brown flecks.)

*Savings Calculation
Thrive Market savings are calculated against a brand's suggested retail price (MSRP) for a product, or when not available, against the non-sale price of the same or comparable product at other retailers (e.g., online specialty, traditional grocery, etc.).

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1/4 cup of dry mix (28g)
Servings Per
About 16
Amount per serving
% daily value
From fat
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A
Vitamin C

Allergens: Almonds, coconut, pecans, and walnuts.

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Product Overview


Based on 22 ratings

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Posted   by Gina from Tappan, New York
Verified Purchase
Excellent gluten free flour. Great texture. I love baking with this flour. Great taste
Helpful review?

Great blend.

Posted   by Jacinta from NORTH LAS VEGAS, Nevada
Verified Purchase
This is a good blend to have but I think it’s a lot of coconut flour so I adjust my recipes accordingly when using it.
Helpful review?

Very good

Posted   by Sharon from PENSACOLA, Florida
Verified Purchase
This is a great blend, but it’s pretty dense so it’s good to use as s partial replacement for other flours.
Helpful review?


Posted   by mary from PINCKNEY, Michigan
Verified Purchase
I love this. I bake with it all the time. It adds oil to the batter which I like because I've cut down on butter
Helpful review?

Nut Flour Blend

Posted   by Mary from GREENVILLE, Texas
Verified Purchase
This is a great nut flour blend. You can use to make pie crusts or use in cookie recipes or even coat chicken or fish. I used several Pamela's products and like them very much!
Helpful review?

Great for baking!

Posted   by Aileen from MIAMI, Florida
Verified Purchase
I loved this nut flour blend! Since going keto I have been craving baked cookies and pancakes and muffins and this has been my go-to. It is a mix of almond flour, coconut flour, pecans and walnuts so there is no wheat flour and is low in carbs. The recipe in the back of the bag for cookies is so good! Would definitely recommend this to anyone who is trying to go keto/paleo or is gluten-free.
Helpful review?

My absolute favorite!

Posted   by Steffen from Grand Rapids, Michigan
Verified Purchase
This is my favorite purchase so far from Thrive! I use it to make Paleo oatmeal with apples and butternut squash in my slow cooker! So tasty, beautiful texture!
Helpful review?

Good flavor

Posted   by Christine from MONTROSE, Pennsylvania
Verified Purchase
Very nice substitute for flour when pan frying fish
Helpful review?


Posted   by Joseph from Dearborn Heights, Michigan
Verified Purchase
Helpful review?

Good if You Like Coconut Flour

Posted   by Norma from NEW YORK, New York
I got this as a freebie from Thrive and after trying it, threw it out because the only thing I could taste was coconut flour--which I hate. I usually use almond flour and love it. It is the primary ingredient, with coconut flour, pecan and walnut flours last. I'm guessing the coconut flour was used because it is inexpensive compared to nut flours; however, the price of this product is anything but. If you like coconut flour, I recommend mixing your own with almond and saving $$$.
Helpful review?
(Displaying 10 of 22 reviews)