Nice substitution
Posted by Jason from Becker, Minnesota
Verified Purchase
Works great as wheat replacement
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Renewal Mill Organic Okara Flour
9
$5.99
(7% Off)$6.46
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Why You’ll Love It
Made from the soybean pulp leftover from soymilk production, Okara flour offers a gluten-free alternative to white flour with a similar taste. It’s high in fiber and blends easily with other flours.
SKU: 869763000463
About This Brand
Renewal Mill
Renewal Mill is on a mission to help you fight climate change from your kitchen! They are a next-generation ingredients company that makes sustainability a cinch by finding value in the overlooked and transforming it into delicious upcycled food.
They are building an entire portfolio of upcycled ingredients, sourced from places in the food system where nutrition is being lost (a.k.a. the...
Ingredients
Organic okara
Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Nutrition information
Serving Size:
1/2 cup (35g)
1/2 cup (35g)
Servings Per
Container: About 6
Container: About 6
Amount per serving
% daily value
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
20g
71%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
7g
14%
Vitamin D
0mcg
0%
Calcium
160mg
10%
Iron
1.4mg
8%
Potassium
0mg
0%
Contains soy.
9 Members have left reviews!
Time to batch test Japanese fermented recipes!!!
Posted by Mae from HILLSBORO, Oregon
Verified Purchase
Will be experimenting with Japanese fermented recipes, as I sensed it was okra, but it is okara, and fermented is the only way I’ll consume soy. (Thanks Thrive for allowing me to review. It’s been a while although I’ve done a tons of purchasing – Hat tipperoo !!!) Well.. I’m off to the la cuisine, and in for more than a boat load of elation with this item; and, I believe I bought more than 1 or even 2. Ha!!
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Finally found organic okara!!
Posted by Eri from JERSEY CITY, New Jersey
Verified Purchase
Okara is usually easy enough to find but quality organic okara hasn’t been easy. My search is finally over!
Helpful review?
Good
Posted by Margaret from CAMBRIDGE, Massachusetts
Verified Purchase
Not sure it has a taste, but it works well as a wheat flour substitute.
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Okara
Posted by Connie from Valley Village, California
Verified Purchase
Nutritional value is unbeatable
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Get it
Posted by Daysha from CONCORD, North Carolina
Verified Purchase
Better than white flour for you
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Looking for this!
Posted by R from SANTA MONICA, California
Verified Purchase
I’ve been into Keto/low carb diet since I have a family member with diabetes. Love the thrive carries this at reasonable price. I use this for fried chicken. I’m going to make some scones and bread with this and psyllium soon.
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Nice thickener
Posted by Christine from FREDERICK, Maryland
Verified Purchase
Works nicely in place of corn starch or arrowroot to thicken sauces. Would not recommend using in roux as a replacement for flour.
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great baking alternative
Posted by Dayana from GLENDALE, California
high in protein and fiber!
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(Displaying 9 of 9 reviews)