Crunchy Coated Pumpkin Seeds, Nacho

This bag of Crunchy Coated Pumpkin Seeds from RockIt Snacks turns bold flavor up a notch, thanks to an epic blend of nacho-inspired spices such as tomato, garlic, mild chili, and a squeeze of lime.

Melissa's Whole30 Necessities Shopping List

Primal Kitchen® Mayo takes us back to our primal roots—pure, nutritious, real-food ingredients with no artificial colors, preservatives or additives. It’s the first ever avocado oil-based mayo, made with organic, cage-free eggs and organic vinegar from non-GMO beets whipped into that full, rich classic mayo taste you love. And our mayo is free of added sugar, gluten, dairy, soy and canola-oil, and Non-GMO Project Verified so you can indulge to your taste buds' delight.

Avocado Oil Mayo by Primal Kitchen

Avocado Oil Mayo

Fourth and Heart's grass-fed ghee is very lightly salted and gently whipped to add flavor to just about anything. It’s high in butyric acid for healthy digestion, packed with vitamins A, D, E, and K, and omega fatty acids that reduce inflammation, and loaded with conjugated linoleic acid which increases metabolism. Himalayan salt also has some spectacular benefits necessary for our everyday health. In contrast to table salt, Himalayan salt absorbs better into the body and—just to name a few of its powers—helps regulate water content throughout body, promotes stable blood sugar, and increases bone strength.
<p>
Fourth and Heart was created to remind ourselves that food is art that art is an extension of life and that we are all in this together. Ghee our anchor product is meaningful in so many ways. It has a rich history is rooted in ancient cultures and was found in the kitchens of most of our ancestors. Cooking with ghee creates a type of connection linking past and present and creates a sense of fulfillment. It’s what gets the fire going. It’s what we add spice to and it’s what makes flavors bloom. Ghee is the foundation of our exploration into this new adventure. It is our muse. Formerly known as Tava.

100% Grass Fed Himalayan Salted Ghee

Grass Fed Himalayan Salted Ghee

Primal Kitchen® Avocado Oil is cold pressed and refined using centrifuge extraction and processing without heat. This refined avocado oil has a mild and versatile flavor that blends perfectly with all your favorite dishes. A high-heat stable cooking oil, this product is great for baking, broiling, sautéing and stir-frying. Non-GMO Project verified, Certified Paleo, Whole30-Approved, and gluten free, this amazing oil is also filled with a whopping 10g of monounsaturated fats per serving. Plus, Primal Kitchen Avocado Oil is 100% pure - so pure it can even be used for moisturizing hair and skin!

Avocado Oil by Primal Kitchen

Avocado Oil

Coconut aminos provides the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium.

Organic Coconut Aminos

SeaSnax is an award-winning, premium, roasted seaweed snack for the entire family. A low-calorie alternative to chips, SeaSnax is nutrient-packed, vegan, gluten free, and non-GMO Project verified. It's made from sustainably-grown organic seaweed, using 100% organic extra virgin olive oil and just a pinch of sea salt. Enjoy them wrapped around rice, in your favorite soup, salad or sandwich, as a pizza topping—or straight out of the bag!


Organic Roasted Seaweed Snack by SeaSnax

Organic Roasted Original Seaweed Snack, 6-pack

Kettle & Fire Chicken Bone Broth is a staple of the Paleo diet that packs 10 grams of protein into each serving and contains collagen, which supports skin, hair, nails, and bones. It’s made by slow simmering organic chicken bones with filtered water, organic vegetables, herbs, and spices. This restorative, gluten-free beverage is ready to sip without much prep work—just simmer on the stovetop or heat up in the microwave for 40 seconds. You can even use this bone broth in place of chicken stock in most recipes. Kettle and Fire packaging is made with paperboard from the certified forest and other sources.

Chicken Bone Broth by Kettle & Fire

Classic Chicken Bone Broth

Coffee with cream is how many people take their morning cup of Joe, but when you can’t do the dairy there’s Nut Pods French Vanilla Unsweetened Creamer. This vegan and non-dairy substitute is made from heart-healthy almonds and MCT-rich coconuts that provide a dose of nutrition, while also being free of soy, corn syrup, and refined sugars.

Nutpods French Vanilla Unsweetened Non-Dairy Creamer

Unsweetened Non-Dairy Creamer, French Vanilla

Dinner is served with Yai’s curry sauces. This jar of yellow curry has a medium spice level from tangy turmeric and other Thai seasonings. Simply heat up and pour over a bed of rice or noodles topped with veggies and your choice of protein for a complete meal. Made from a base of coconut milk, it’s non-dairy, gluten-free, and Paleo.

Yellow Thai Coconut Curry by Yai's Thai

Yellow Thai Coconut Curry

Safe Catch's Wild Pink Salmon is hand-picked, then tested to ensure a mercury limit that is thirty times (30x) lower than the FDA action limit. Safe Catch Pink Salmon meets Consumer Reports’ “Low Mercury” criteria set for pregnant women and children, and is the official salmon of the American Pregnancy Association. Most canned salmon loses flavor and the majority of Omega 3s due to precooking and machine processing. Safe Catch hand packs premium raw wild salmon steaks to retain all the vital Omega 3 oils and nutrients and then slow cook them to perfection. They  don’t add oil, water, fillers, preservatives, or GMO-Soy broth to their salmon. It’s just pure wild salmon. Just empty the can into a bowl and mix together so the salmon reabsorbs any natural fish oils. Please do not drain. Safe Catch's Pink Salmon is sustainably wild caught without using FADs or long lines. They are a proud partner of the Monterey Bay Aquarium Seafood Watch program and Vancouver Aquarium Ocean Wise Seafood program.

Canned Wild Pink Salmon

A great tasting and healthy ketchup inspired by feedback from ketchup lovers and parents. Good Food For Good organic ketchup is sweetened only with dates and contains only 1g of natural sugar per serving. Kids love the taste of this ketchup and moms love the fact that it is not loaded with sugar. Go ahead, pour the ketchup and we’ll hold the sugar! Handmade in Toronto with 100% organic ingredients. Every purchase helps feed a hungry child.

Organic Ketchup

Go ahead, call it a comeback. Millennia ago, ancient humans stumbled on a comfort food that made them more, well, comfortable. In an effort to use every last, delicious part of their protein—a quest The New Primal salutes—smart carnivores crafted an ingredient that happened to be crazy-dense with nutrients. Douse this savory sauce on your favorite proteins, make a dip, or serve it with roasted veggies.

Noble Made Classic BBQ Sauce 

Our Organic Almond Butter is not your average grind—it comes in a convenient pouch that’s squeezable and resealable. Not to mention, it’s made from only one wholesome ingredient: Lightly roasted, organic almonds! Add smooth texture and craveable nutty flavor to everything from apple slices to sauces to rice cakes. Bonus: It’s Paleo-friendly, gluten-free, and vegan.

Organic Almond Butter, Creamy

“Can you even Whole30 without Ranch dressing? Good-for-you ranch used to take 20 minutes and your entire spice rack to DIY. Not anymore. Our creamy, tangy House Ranch will convince even the pickiest eater to eat more veggies, and everyone will love the elevated flavor profile and pop of fresh herbs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

House Ranch Dressing & Dip

“Is Balsamic 2.0 a thing? This go-to just got a serious (and creamy) upgrade. Introducing the only balsamic you’ll ever need to dress a salad, drizzle over roasted veggies, dip those crudités, and marinate your chicken before it hits the grill.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

Creamy Balsamic Dressing & Marinade

“Meet the love-child of salad dressing and hot sauce, born out of my famous “hot sauce salads.” (Trust.) This mild vinaigrette is the perfect flavor boost to crisp romaine salads, chicken wings, roasted cauliflower, and deviled eggs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Buffalo Vinaigrette Dressing & Marinade

“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates this everyday local staple into a tangy, creamy sauce that your whole family will slather, dip, and dress on everything from burgers and Air Fryer potatoes to chicken nuggets and crisp salads.” —Melissa Urban, co-founder of Whole30.

Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

Secret Sauce Dressing & Dip

“Remember how spinach salads with raspberry vinaigrette dominated the 90’s? Our version has all the nostalgia and none of the syrupy sweetness, with a modern berry twist. Our Whole30® Elderberry Vinaigrette delivers a pop of vibrant color and sweet-and-tangy flavor to leafy green salads and meat marinades.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Elderberry Vinaigrette Dressing & Marinade

Chomps' meat sticks offer everything you crave about traditional pepperoni flavor with the nutrition of free-range, non-GMO, and antibiotic-free turkey. Every bite features a bold spice blend (chili pepper, fennel seeds, and oregano) and no added sugar or artificial flavors.



Free-Range Turkey Sticks, Pepperoni

“Can I have it on Whole30?” The answer is yes with this Whole30 compatible shopping list of pantry, fridge, and cooking staples.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.

The History of Whole30

Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.

Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..

Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!

Whole30 Mission

Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. 


Benefits of Whole30

Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:

	No added sugar, real or artificial
	No alcohol
	No grains (gluten-containing or otherwise)
	No legumes (soy, peanuts, or beans)
	No dairy (from cow, goat, or sheep)
	No MSG, carrageenan, or added sulfites

In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.

Top Whole30 Products

Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.

Whole30 House Ranch
"Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian

Whole30 Secret Sauce:
“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO

Whole30 Elderberry Vinaigrette:
“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture


Healthy Whole30 Recipes
Keep your month on track by prepping for delicious (and easy) recipes all week long.
How to Prep Whole30 Breakfast Recipes for the Week
Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). 
Make This Whole30 Sheet-Pan Recipe
A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. 
Whole30 Lunch and Dinner Recipes to Bookmark Now
Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Rockit Snacks Crunchy Coated Pumpkin Seeds, Nacho - Thrive Market

For irresistible plant-based bites, RockIt Snacks won't steer you wrong. Whether you choose a classic flavor or something bolder (we're coming for you, nacho and ranch), each pumpkin kernel is coated with pumpkin-seed protein plus grain- and gluten-free flours for a crunchy and nutritious outer shell. 

Buy RockIt Snacks Crunchy Coated Pumpkin Seeds, Nacho online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!