Cramps? Bloating? Hot flashes? Semaine Health has a supplement for that.

The History of Semaine Health

Founded by a husband-and-wife team, Semaine Health started when husband Matt Crane used his PhD in biology to help address his wife Lauren Lee’s endometriosis pain. After a decade of taking painkillers, she was finally finding some relief, which inspired them to expand their reach, create Semaine Health, and develop formulas to help women at every stage live life to the fullest.

Semaine Health Company Mission

Semaine Health makes science-backed supplements for women of all ages and stages.

Benefits of Semaine Health

No matter which product you try, they’re all clinically backed by third-party lab trials.

Vegan & cruelty-free
No added sugars or sweeteners
Supports bladder health, gut health, hormone balance, and more
Rigorously tested for heavy metals, pesticides, and gluten

Top Semaine Health Products

Explore Semaine’s line that’s formulated with women’s needs in mind.

Women’s Pre + Probiotic

This daily supplement may help support a diverse microbiome, and Thrive Market member Lucia from California says: “Absolutely love these probiotics! Within the first week you can see a difference.”

PMS & Period Support

Plant extracts (including ashwagandha, magnesium, and green tea) combine to help relieve bloating, cramps, and mood swings during that time of the month. Gretchen from California shares “I have gnarly PMS mood swings and cramps and this stuff works like a charm. Can’t live without it.”

Menopause Essentials

Made with red clover and bergamot, this supplement may help reduce hot flashes and brain fog, and help improve sleep during menopause. Wendy from New York says “I am happy so far with the product, I bought another bottle to keep at work. I had my OB/GYN take a look at the ingredients and she gave the thumbs up.”

Women’s Health Tips from Thrive Market

No matter which stage of life you’re in, the blog has resources to help you feel your best.

Support Your Health at Every Stage

From prenatal care to sexual wellness, this post covers some of the most common questions and concerns women share and offers products and information to help find the support you need.

How to Practice Cycle Syncing

Learn a practice to ride the wave of natural hormonal shifts during your menstrual cycle and support your mood, energy levels, appetite, and more.

Should You Try Seed Cycling?

Like cycle syncing (see above), seed cycling is another way to support hormonal health by eating different types of seeds during each phase of your cycle.

Semaine Health, PMS & Period Support Jar