Why You’ll Love It

Sotru’s vegan protein shake is easily digestible, made with fermented fruit and vegetables, probiotics, and enzymes. With 18 grams of plant-based protein per serving, this signature whole food blend offers a novel, hypoallergenic blend of rice, amaranth, quinoa, and medicinal mushrooms that support a healthy, active lifestyle. The vanilla-flavored powder is also gluten-free, organic, and non-GMO, and contains just 100 calories per serving—perfect for supporting athletic recovery and muscular development, as well as healthy weight management. Mi

SKU: 855560002359

About This Brand


SoTru was born from our desire to offer honest, clean, green, whole-food supplements infused with organic and fermented ingredients providing a cornucopia of life-enhancing vitamins, minerals, plant proteins, and phytonutrients. At SoTru – it is our vow to be true to you with the products that we nurture from organic seed, farm and field, to the comfort of your home and ultimate infusion into the very living cells of your vibrant self. Each and every SoTru product contains fermented ingredients. Fermentation breaks down otherwise indiges
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Other Ingredients: Organic flavors, xanthan gum, organic stevia leaf extract.

*Savings Calculation
Thrive Market savings are calculated against a brand's suggested retail price (MSRP) for a product, or when not available, against the non-sale price of the same or comparable product at other retailers (e.g., online specialty, traditional grocery, etc.).

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1 scoop (25g)
Servings Per
Amount per serving
% daily value
From fat
Total Fat
140 mg
Total Carbohydrate
Dietary Fiber
Organic Protein Blend
Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend [Reishi, King Trumpet (Pleurotus eryngii), Lion's Mane (Herivium eminaceus), Cordyceps, Himematsutake (Agaricus Blazei), Turkey tails, Shiitake, Maitake], Chlorella, Spirulina
Organic Fermented Fruit & Veggie Blend
500 mg
Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale
Digestive Blend
11 mg
Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Probiotics (Bacillus coagulans)

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Product Overview


Based on 11 ratings

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Excellent value, ingredients and flavor

Posted   by Elvira from LUNENBURG, Vermont
Verified Purchase
I’m very particular about the ingredients in my protein powder, and this is one of nicest I’ve ordered from Thrive. Excellent value.
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Great smoothie Product

Posted   by Susan from Fitzwilliam, New Hampshire
Verified Purchase
Used this in smoothie recipes, great taste. Highly recommend
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Posted   by Lindsey from SAN FRANCISCO, California
Verified Purchase
Pretty chalky tasting and doesn't blend well with just water and a spoon. Not a fan.
Helpful review?

Great blend

Posted   by Stacey from FORT WAYNE, Indiana
I have PCOS and I have been trying to follow some of the PCOS Diva guidelines. This protein powder seems to check most of the boxes. I like to use a variety of protein powders, so I don't get used to one. This blend isn't too bad. Great ingredients! Spiranula is supposed to be good to lower androgen levels in women with PCOS. I don't mind the texture when I blend in bananas and other fruit. Good levels of protein and sweetened lightly with stevia. Thanks for making a good soy-free vegan protein blend!
Helpful review?

Not great tasting

Posted   by Kimberly from NEW YORK, New York
Taste is very bitter and sour.
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Good taste for being plant based

Posted   by KIMBERLY
Like a previous reviewer I also think this has a better taste/ texture than Garden of Life. It mixes smoother and tastes less artificial. I love chocolate but I actually like the vanilla of this brand better.
Helpful review?

Better then Garden of life!

Posted   by Jennifer from lakeway, Texas
I absolutely loved this and I have never found a brand I LOVED.
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Excellent product

Posted   by Jenna from Boulder, Colorado
I have tried many protein powders, and I really love the taste & the ingredients in SoTru.
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Gritty, Tastes Like Diet

Posted   by Bethany from WASHINGTON, District of Columbia
Although I love the ingredients, I couldn't shake the flavor or texture. I tried the protein powder in different recipes and creations including baking, yogurt bowls and smoothies. There is a naturally gritty taste and you can taste the natural sweeteners, but I felt as though it were amplified in smoothies. The chocolate, I feel tastes a bit better than the vanilla. Once this is finished, I will not be purchasing this brand again.
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You wont believe how good this tastes!!!

Posted   by R
This is by far the best tasting organic plant based protein I have ever tried. And I've tried most all of them!! Wonderful!!
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(Displaying 10 of 11 reviews)