Why You’ll Love It

Vegan eaters can enjoy the fresh taste of the sea, too! Plant-based Toona by Sophie’s Kitchen is the perfect fish-free alternative to conventional canned tuna. Non-GMO, all-natural ingredients like Konjac root (an ancient Asian superfood), pea protein, agave, sea salt, and spices lend this veganized tuna a flavor and texture that works beautifully in tuna salads, casseroles, sandwiches, and more. Even better: Great-tasting toona is an excellent source of protein and fiber (100 grams provides 12 percent of your recommended daily value!).

SKU: 851110003258

About This Brand

Sophie's Kitchen

It’s not a paradox – Sophie’s Kitchen is a revolution in ready-to-eat, vegan / vegetarian plant-based food products! The current dependence on dwindling foods from the sea concerns us! We’ve taken Elephant Yam Root (Konjac, Amorphophallus konjac, pronounced Koun-jaek), that has been used across Asia for centuries, as the base for our products. The Japanese have traditionally used Konjac as a health food with a high source of fiber, and contains very few calories. We use traditional land and sea plants (such as highly nutritious seaweed) as the
Shop The Brand


Pea Protein, Pea Starch, Water, Olive Oil, Potato Starch, Sea Salt, Seaweed Powder, Organic Agave Nectar, Organic Apple Cider Vinegar, Konjac Powder, Ginger.

*Savings Calculation
Thrive Market savings are calculated against a brand's suggested retail price (MSRP) for a product, or when not available, against the non-sale price of the same or comparable product at other retailers (e.g., online specialty, traditional grocery, etc.).

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1 (56g or 1oz) drained
Servings Per
About 3
Amount per serving
% daily value
From fat
Total Fat
Saturated Fat
Total Carbohydrate
Dietary Fiber
Vitamin A
Vitamin C

Share your review

Let other members know what you thought of this product!

55 Members have left reviews!

Product Overview


Based on 55 ratings

Filter by Star Rating

  • 13

  • 7

  • 2

  • 5

  • 28

Good purchase

Posted   by Jair from CATHEDRAL CITY, California
Verified Purchase
When I first opened the can I was a bit skeptical, since the "toona" looked more like cat food. Clumpy and dark. But once I mixed it up with some veggies-making a toona salad-and tasting it, it was just right. Tastes just like tuna!
Helpful review?


Posted   by Lynndel from Salt Lake City, Utah
Verified Purchase
Doesn’t taste like tuna but when you’ve not had tuna for ever!! It tastes pretty good. I rinse it really well and mix it with vegan mayo and relish. Tastes pretty good.
Helpful review?

So Gross!

Posted   by Julia from BOISE, Idaho
Verified Purchase
This was just about the grossest food item I've ever tried. Literally looks and (probably) tastes, and smells like cat food. I still made a tuna salad sandwich with it and couldn't eat it. I took one bite and spit it out. Do NOT recommend.
Helpful review?

Loved it

Posted   by Taylor from Foxborough, Massachusetts
Not very tuna tasting but I loved it!
Helpful review?

Really like it!

Posted   by Tracy from CORONADO, California
Verified Purchase
Not sure why others gave a poor review. So much better texture and flavor than the other one out there. I eat it almost daily and my non vegan friends that have tried it like it also.
Helpful review?

Not sure my cats would even eat it

Posted   by Katie from LOVELAND, Colorado
Verified Purchase
I’m so bummed. I miss tuna! This had so much potential. But it was just awful. I couldn’t eat more than a spoonful. It looks and smells like cat food more than tuna. It actually doesn’t resemble tuna at all. Sad day.
Helpful review?

2 stars for effort

Posted   by Sabine from PUNTA GORDA, Florida
Verified Purchase
Sorry, did not find it edible, looked more like wet cat food than tuna. Tasteless, or not fishy, not sure which. Threw it out.
Helpful review?

I tried!

Posted   by Randee from STANLEY, Idaho
Verified Purchase
I wanted to love this since I ate tons of tuna sandwiches before I went vegan, but I just didn’t. I would be interested in trying another flavor still but it was just okay.
Helpful review?

My husband’s favorite!

Posted   by Stephanie from SAINT LOUIS, Missouri
Verified Purchase
I never ate tuna even before I became vegan years ago, but my husband absolutely loves this stuff! He doesn’t eat fish anymore either but says it reminds him of the beyond meat burgers (with a hint of seaweed taste). He wants me to stock up all the time! So I’m guessing it’s a great product if he really loves it since he’s a picky eater.
Helpful review?

I really enjoyed it!

Posted   by Chanel from EAST ORANGE, New Jersey
I prepared it just like I would've old school tuna with vegan mayo of course, tasted much better chilled. My omnivore boyfriend enjoyed it!
Helpful review?
(Displaying 10 of 55 reviews)