Name: Organic Fennel Seeds
Brand: Thrive Market
SKU: 671635704108
Price: 3.49 USD
Availability: InStock
Rating: 4.68 (1608 reviews)

Gluten-Free

Vegan

Organic

Ketogenic

Vegetarian

GLP-1 Friendly

Paleo

Whole30® Compatible

Mediterranean Diet

Low FODMAP

AIP Diet

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Featured Finds

Bestsellers

Holiday Favorites

New Kids' Picks

Winter Beauty, Bath & Body

Immunity & Cold Care

Football Food

Booze-Free Beverages

Trending Now

Pantry

Snacks, Bars & Treats

Beverages

Frozen

Health & Wellness

Personal Care

Household

Non-Alcoholic Drinks

Beef

Poultry

Pork

Seafood

Lamb & Game

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Milk Alternatives

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Non-Alcoholic Beer

Non-Alcoholic Wine

Non-Alcoholic Cocktails

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Synthetic Dye/Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Protein & Fitness

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Storage & Organization

BPA-Free (Not Intentionally Added)

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Clearance

Gift Guide

Gift Cards

Gift Boxes

Gifts

Organic Fennel Seeds

top_rated

last_purchased

Thrive Market Organic Fennel Seeds contain bright flavor with hints of licorice, adding a unique taste to a wide range of foods. Best of all, these tasty seeds are USDA Certified Organic, OU Kosher Certified, and non-GMO, making them all natural and high quality. Use them in meat rubs, tossed in salad, baked in bread, or mixed with veggies.

The slightly sweet, licorice-flavored seeds of the beautiful fennel plant can add an earthy sweetness to dishes of all types. Particularly common in traditional cooking of the Mediterranean, the Middle East, and Scandinavia, it works especially well with seafood and pork. The hardy, perennial herb that produces these seeds is a tall, multi-stalked plant with yellow flowers and feathery leaves. Fennel is native to the Mediterranean and can be found growing wild in mild climate regions near the seashore or along riverbanks. The crisp root-stock—or bulb—of the fennel plant is also eaten as a root vegetable. Its subtle licorice flavor pairs well with potatoes, carrots, and parsnips, while the stalks and leaves of the plant are sometimes used in salads. But the seeds are on a whole other level, containing bright flavor and adding a specially unique taste to a wide range of foods. Green seeds are best for cooking, and Thrive Market's version hits that perfect sweet spot. Even better, our fennel seeds are also USDA Certified Organic, OU Kosher Certified, and non-GMO. Fennel in history Fennel has been cultivated since ancient times: historians claim that the Greeks named it, and the Romans used it as both food and medicine. Pliny the Elder, a Roman naval commander and author of Naturalis Historia, listed 22 ailments that he believed fennel could help with, from cough to fever to inflammation. In Europe during the Middle Ages, fennel was believed to ward off witchcraft and evil spirits and was hung over doorways on Midsummer's Eve. It was frequently included in Anglo-Saxon cooking prior to the Norman conquest, particularly as a condiment to accompany salt cod during Lent. And in Renaissance Europe, fennel was used in drinks and broths to help longevity and give strength. Fennel for health Like many herbs, fennel is a power-packed food: in 100 grams of fennel seed you can find 345 calories and more than 19 percent of your daily value of protein, dietary fiber, and B vitamins, plus more than 100 percent of your daily calcium, iron, magnesium, and manganese. Throughout Western history, one popular use for fennel is to mix the oil distilled from its seeds with water, sodium bicarbonate, and syrup to make "gripe water,” which is used to soothe gassiness. The seeds and their oil are carminative—meaning they can help relieve gas in the body. Fennel tea is also a popular home remedy to alleviate gastrointestinal issues, and can easily be made by pouring boiling water atop a teaspoonful of slightly crushed fennel seeds. Due to their distinct aroma, fennels seeds are often used for flavoring or scenting products. Additionally, the oil that is distilled from the seeds has a robust, sweet flavor and is frequently used in cordials and liqueurs, as well as in hygiene products like scented soaps and natural toothpastes. Fennel around the world Asia & The Middle East Fennel is particularly widely used in South Asian and Middle Eastern cuisine—especially in India—where it is called saunf in Hindi—and in Pakistan, where it’s particularly central to the cooking of the Kashmiri Pandit and Gujarati communities. Around these regions people also eat roasted fennel seeds after meals as a breath-freshening digestive and candied as a sweet. Europe Fennel is an important element in some Italian cuisine, especially as the central flavoring in Italian sausages. In Scandinavia and Central Europe, fennel seeds are an often an ingredient in baked goods, notably rye breads and pastries. Cooking with fennel There are a ton of uses for fennel in the home kitchen. For one, fennel seeds can be used whole or ground to impart a wonderful snap of flavor to a dish. Freshly ground fennel is best: Keep whole seeds and crush them when needed instead of stocking pre-ground fennel in your spice cabinet. When using the seeds whole, crack them a bit with the heel of a chef's knife or the bottom of a frying pan to release their oils. Toasting the seeds or heating them in a dry pan can also enhance their flavor and aroma. Here are a few good ideas for using fennel seed in your cooking: Put it in rubs for meat. Use it in fish soup and fish stock. Add it to cucumber salad or to salad dressing. Mix it with soft cheese as a spread. Incorporate it in bread or biscuit recipes. Stir it into stews, casseroles, and pasta sauces. Include it in pickling brine. Add it to couscous or bulgur wheat dishes. Include it in a spice blend. Pour boiling water over it to make a digestive tea. Need more inspiration? Try these tasty recipes that feature fennel seeds: 1) Roast chicken with orange, fennel, and sumac uses crushed fennel seed as well as two bulbs of fresh fennel. 2) Fennel is a great, savory ingredient in sausage, and that’s certainly true of this Paleo breakfast sausage.

<p>The slightly sweet, licorice-flavored seeds of the beautiful <a href="https://thrivemarket.com/blog/orange-fennel-sumac-roast-chicken" target="_blank">fennel plant can add an earthy sweetness to dishes</a> of all types. Particularly common in traditional cooking of the Mediterranean, the Middle East, and Scandinavia, it works especially well with seafood and pork.</p>

<p>The hardy, perennial herb that produces these seeds is a tall, multi-stalked plant with yellow flowers and feathery leaves. Fennel is native to the <a href="https://thrivemarket.com/blog/mediterranean-diet-food-list" target="_blank">Mediterranean</a> and can be found growing wild in mild climate regions near the seashore or along riverbanks. The crisp root-stock—or bulb—of the fennel plant is also eaten as a root vegetable. Its subtle licorice flavor pairs well with potatoes, carrots, and parsnips, while the stalks and leaves of the plant are sometimes <a href="https://thrivemarket.com/blog/lemon-fennel-sardine-salad" target="_blank">used in salads</a>.</p>

<p>But the seeds are on a whole other level, containing bright flavor and adding a specially unique taste to a wide range of foods. Green seeds are best for cooking, and Thrive Market's version hits that perfect sweet spot. Even better, our fennel seeds are also <a href="https://thrivemarket.com/blog/is-organic-food-better-for-you" target="_blank">USDA Certified Organic</a>, <a href="https://thrivemarket.com/blog/what-is-kosher" target="_blank">OU Kosher Certified</a>, and <a href="https://thrivemarket.com/blog/what-is-a-gmo" target="_blank">non-GMO</a>.</p>
 
<h2>Fennel in history</h2>

<p>Fennel has been cultivated since ancient times: historians claim that the Greeks named it, and the Romans used it as both food and medicine. Pliny the Elder, a Roman naval commander and author of Naturalis Historia, listed 22 ailments that he believed fennel could help with, from cough to fever to inflammation.</p>

<p>In Europe during the Middle Ages, fennel was believed to ward off witchcraft and evil spirits and was hung over doorways on Midsummer's Eve. It was frequently included in Anglo-Saxon cooking prior to the Norman conquest, particularly as a condiment to accompany salt cod during Lent. And in Renaissance Europe, fennel was used in drinks and broths to help longevity and give strength.</p>
 
<h2>Fennel for health</h2>

<p>Like many herbs, fennel is a power-packed food: in 100 grams of fennel seed you can find 345 calories and more than 19 percent of your daily value of protein, dietary fiber, and <a href="https://thrivemarket.com/blog/vitamin-b-everything-you-need-to-know" target="_blank">B vitamins</a>, plus more than 100 percent of your daily <a href="https://thrivemarket.com/blog/calcium-everything-you-need-to-know" target="_blank">calcium</a>, iron, <a href="https://thrivemarket.com/blog/benefits-of-magnesium" target="_blank">magnesium</a>, and manganese.</p>
<p>Throughout Western history, one popular use for fennel is to mix the oil distilled from its seeds with water, sodium bicarbonate, and syrup to make "gripe water,” which is used to soothe gassiness. The seeds and their oil are carminative—meaning they can help relieve gas in the body. Fennel tea is also a popular home remedy to alleviate gastrointestinal issues, and can easily be made by pouring boiling water atop a teaspoonful of slightly crushed fennel seeds.</p>

<p>Due to their distinct aroma, fennels seeds are often used for flavoring or scenting products. Additionally, the oil that is distilled from the seeds has a robust, sweet flavor and is frequently used in cordials and liqueurs, as well as in hygiene products like scented soaps and natural toothpastes.</p>

<h2>Fennel around the world</h2>

<h3>Asia & The Middle East</h3>

<p>Fennel is particularly widely used in South Asian and Middle Eastern cuisine—especially in India—where it is called saunf in Hindi—and in Pakistan, where it’s particularly central to the cooking of the Kashmiri Pandit and Gujarati communities. Around these regions people also eat roasted fennel seeds after meals as a breath-freshening digestive and candied as a sweet.</p>
 
<h3>Europe</h3>

<p>Fennel is an important element in some Italian cuisine, especially as the central flavoring in Italian sausages. In Scandinavia and Central Europe, fennel seeds are an often an ingredient in baked goods, notably rye breads and pastries.</p>

<h2>Cooking with fennel</h2>

<p>There are a ton of uses for fennel in the home kitchen. For one, fennel seeds can be used whole or ground to impart a wonderful snap of flavor to a dish. Freshly ground fennel is best: Keep whole seeds and crush them when needed instead of stocking pre-ground fennel in <a href="https://thrivemarket.com/blog/9-purifying-spices" target="_blank">your spice cabinet</a>. When using the seeds whole, crack them a bit with the heel of a chef's knife or the bottom of a frying pan to release their oils. <a href="https://thrivemarket.com/blog/tip-of-the-week-why-you-need-to-start-toasting-your-spices-asap" target="_blank">Toasting the seeds</a> or heating them in a dry pan can also enhance their flavor and aroma.</p>

<p>Here are a few good ideas for using fennel seed in your cooking:</p>

<ul>
<li>Put it in rubs for meat.</li>
<li>Use it in fish soup and fish stock.</li>
<li>Add it to cucumber salad or to salad dressing.</li>
<li>Mix it with soft cheese as a spread.</li>
<li>Incorporate it in bread or biscuit recipes.</li>
<li>Stir it into stews, casseroles, and pasta sauces.</li>
<li>Include it in pickling brine.</li>
<li>Add it to couscous or bulgur wheat dishes.</li>
<li>Include it in a spice blend.</li>
<li>Pour boiling water over it to make a digestive tea.</li>
</ul>

<p>Need more inspiration? Try these tasty recipes that feature fennel seeds:</p>

<p>1) <a href="https://thrivemarket.com/blog/orange-fennel-sumac-roast-chicken" target="_blank">Roast chicken with orange, fennel, and sumac</a> uses crushed fennel seed as well as two bulbs of fresh fennel.</p>

<p>2) Fennel is a great, savory ingredient in sausage, and that’s certainly true of this <a href="https://thrivemarket.com/blog/paleo-breakfast-sausage-recipe" target="_blank">Paleo breakfast sausage</a>.</p>

<p>Meet Thrive Market brands, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible.</p>
<br>
<p>Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle.</p>
<br>
<p>So get shopping, and stock your shelves with everything you need to thrive, from superfoods and sprouted flours to nontoxic cleaning supplies and body care products—and much more!<p>
<br>
<strong>Features:</strong>
<br>
<ul>
<li>Organic products and non-GMO foods, available at the best prices possible</li>
<li>Rigorous sourcing practices to bring you the highest quality products</li>
<li>More than 400 products in categories ranging from oils and flours to pasta sauces and dried fruits, with hundreds more in development</li>
</ul>

Meet Thrive Market brands, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle. So get shopping, and stock your shelves with everything you need to thrive, from superfoods and sprouted flours to nontoxic cleaning supplies and body care products—and much more! Features: Organic products and non-GMO foods, available at the best prices possible Rigorous sourcing practices to bring you the highest quality products More than 400 products in categories ranging from oils and flours to pasta sauces and dried fruits, with hundreds more in development

Discover how Thrive Market’s Organic Fennel Seeds contain bright flavor with hints of licorice, and bring unique taste to a wide range of foods.

Thrive Market, Organic Fennel Seeds