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Thrive Market Organic Sprouted Garbanzo Bean Flour

16 oz bag | $0.31/oz
723

$4.99

(50% Off)
$9.99
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Why You’ll Love It

This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking! ARE...

SKU: 671635702845

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new...
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Ingredients

Organic Sprouted Garbanzo Beans

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

Nutrition information

Serving Size:
1/4 cup (25g)
Servings Per
Container:
About 18
Amount per serving
% daily value
Calories
89
From fat
3
Total Fat
1.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
10%
Total Sugars
3g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
6%

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

723 Members have left reviews!

Works as expected !

Posted   by Lauren from Santa Monica, California
Verified Purchase
I love makimg farinata in a cast iron skillet in the oven - an easy Italian flatbread with this water salt and olvoe oil, let it sit, then bake, and boom: you have bread. (Also called socca in France) I figured can't hurt to have the garbanzos they turned to flour, pre sprouted! Try making the bread! I love to add rosemary or cayenne. #yummmm
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Hurray!

Posted   by Mary from NASHVILLE, Tennessee
Verified Purchase
Perfect for homemade mayo...
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Great for small batches

Posted   by Janet from Cut Off, Louisiana
Verified Purchase
If i need a little gluten free thickener, this stuff is quick and easy.
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Great for tortillas!

Posted   by Andrea from SOUTH BEND, Indiana
Verified Purchase
I’ve been making my own grain free tortillas using this and tapioca flour and coconut milk and they turned out so good!
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thumbs up

Posted   by Julie from GREENEVILLE, Tennessee
Verified Purchase
a great G-free flour to add to homemade flour mixes
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Great Flour

Posted   by Briana from Memphis, Tennessee
Verified Purchase
Hard to find item at other stores so I love that Thrive offers this.
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Good chickpea flour

Posted   by Heather from Cary, North Carolina
Verified Purchase
Have bought several times and always happy.
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Great product!

Posted   by romanetta from Saint Charles, Missouri
Verified Purchase
I love this flour for a gluten free product
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Make socca!

Posted   by Karen from BROOKLYN, New York
Verified Purchase
This is excellent for making socca flatbread--which can be a gluten-free pizza crust!
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Lots of uses

Posted   by Sedef from Arlington, Virginia
Verified Purchase
Even a quick hummus - this is a great flour option.
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(Displaying 10 of 723 reviews)
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