Why You’ll Love It

This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking! ARE...

SKU: 671635702845

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new...
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Ingredients

Organic Sprouted Garbanzo Beans

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

CALIFORNIA RESIDENTS: LEARN MORE ABOUT PROP 65 WARNING.

Nutrition information

Serving Size:
1/4 cup (25g)
Servings Per
Container:
About 18
Amount per serving
% daily value
Calories
89
From fat
3
Total Fat
1.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
10%
Sugars
3g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
6%

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

422 Members have left reviews!

Good for chickpea frittatas

Posted   by Nicole from PASADENA, California
Verified Purchase
I’ve only tried it for a chickpea frittata so far, but it had a nice flavor.
Helpful review?

Loved!

Posted   by Joseph from Sonora, California
Verified Purchase
Used this to make a paleo batter for onion rings- Tasted AMAZING!
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Makes perfect batter!

Posted   by Lindsay from GRANTS PASS, Oregon
Verified Purchase
I used this to make some chicken nuggets out of Danielle Walkers new cookbook. I had never used Garbanzo bean flour before but her recipe called for it so I ordered! They were delicious, I will definitely be trying it for other things!
Helpful review?

great for GF recipes

Posted   by Lindsey from LOS ANGELES, California
Verified Purchase
Obviously not paleo, but great for other gluten-free recipes. Good to keep on hand. Love the organic Thrive brand options.
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Great for baking!

Posted   by Anne from JACKSONVILLE, Florida
Verified Purchase
I don't have anything to compare this with but I've used it to make some GF muffins and I love it. Great texture and great flavor! A winner for sure, especially that it's sprouted!
Helpful review?

Good flour

Posted   by Kathleen from CULVER CITY, California
Verified Purchase
Works great. Good taste and texture. We add it into our Seitan.
Helpful review?

Not my thing

Posted   by Rachel from Fowler, Ohio
Verified Purchase
I bought this specifically for a recipe. There is nothing wrong with the product, I just do not like the flavor.
Helpful review?

Love that it’s sprouted

Posted   by Kristie from HOPE, Kansas
Verified Purchase
I added some of this into my grain free pizza crust abc it worked well. Adds a different palette of nutrients.
Helpful review?

Very good

Posted   by Evandro from OAKLAND, California
Verified Purchase
Worked great in savory pancakes
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Glad to find this

Posted   by Isabel from SOUTH BERWICK, Maine
Verified Purchase
Perfect for GF cooking
Helpful review?
(Displaying 10 of 422 reviews)