Why You’ll Love It

This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking! ARE T

SKU: 671635702845

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle. So get shopping, and stock your shelves with everything you n
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Organic Sprouted Garbanzo Beans

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1/4 cup (25g)
Servings Per
About 18
Amount per serving
% daily value
From fat
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A
Vitamin C

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

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Product Overview


Based on 273 ratings

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Great value

Posted   by Antonina from CHELSEA, Massachusetts
Verified Purchase
Great value !
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Perfect for gluten free baking

Posted   by Maggie from IRVINE, California
Verified Purchase
Chickpea flour is so versatile! I love it for gluten free baking and you can also use it to make a sort of omelette or quiche style dish. Love that this is in a resealable bag.
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Great for Savory Pancakes

Posted   by Caitlin from SAN CARLOS, California
Verified Purchase
Tasty as a savory pancake, just add water, cook and top away with avo, yogurt, herbs, and tomatoes,
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Posted   by Tara from PERRYVILLE, Maryland
Verified Purchase
Love that Thrive offers numerous sprouted flours.
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Love that it’s sprouted!

Posted   by Jeannie from QUINCY, Massachusetts
Verified Purchase
Excited to find a sprouted version!!! Good price for sprouted garbanzo bean flour. I’ve used it so far to thicken curries and curry-based broths (as opposed to using starch). Not tried this yet but in the past have also used garbanzo flour for baking, pancakes, etc...for healthier versions!
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Makes good buffalo cauliflower!

Posted   by Erin from Mogadore, Ohio
Verified Purchase
I bought this product specifically to try a recipe for grain-free buffalo cauliflower bites, and it came out great! Haven't tried it for anything else, but for that purpose, at least, I can highly recommend!
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Great for Baking!

Posted   by Alexandra from COLUMBUS, Ohio
Verified Purchase
I made really yummy muffins with these. They are a great alternative.
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Use it all the time

Posted   by Alana from Renton, Washington
Verified Purchase
I use this in vegan frittatas and it’s great!
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Solicited review

Posted   by Amanda from SAUGERTIES, New York
Verified Purchase
No comment
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Love that it's sprouted

Posted   by Kylie from RESTON, Virginia
Verified Purchase
Love that this chickpea flour is sprouted - much easier to digest. Recipe idea: chickpea flour chicken tenders!
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(Displaying 10 of 273 reviews)