Thrive Market Organic Sprouted Garbanzo Bean Flour

16 oz bag | $0.30/oz
497

$4.79

$9.9952% Off
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Why You’ll Love It

This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking! ARE...

SKU: 671635702845

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new...
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Ingredients

Organic Sprouted Garbanzo Beans

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

Nutrition information

Serving Size:
1/4 cup (25g)
Servings Per
Container:
About 18
Amount per serving
% daily value
Calories
89
From fat
3
Total Fat
1.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
10%
Sugars
3g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
6%

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

497 Members have left reviews!

the BEST onion rings

Posted   by Pam from AUBURN HILLS, Michigan
Verified Purchase
I followed a recipe (from a popular grain-free blogger) for gluten-free version of onions rings. For anyone that is grain and gluten-free, onion rings are a thing of the past. It called for garbanzo bean flour - which I’d never used before. OMGosh! These were as good, if not better, then my memory of onions rings from days gone by. I was in heaven! :-) This flour worked great!
Helpful review?

Good Flour Replacement

Posted   by Deb from HERMISTON, Oregon
Verified Purchase
Adds nice texture but does have a distinctive flavor. Excellent nutritional value so great for the right recipes.
Helpful review?

Just ok

Posted   by Kalai from SAN FRANCISCO, California
Verified Purchase
We used it for baking, but it doesn’t taste as good as using almond flour.
Helpful review?

Good GF flour sub

Posted   by Desiree from SCOTCH PLAINS, New Jersey
Verified Purchase
Used to make vegan tempeh meatballs.
Helpful review?

As described

Posted   by Tiffany from LITITZ, Pennsylvania
Verified Purchase
Easy to use and replace in any recipe for the gluten free house
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Trying different gluten-free flours.

Posted   by Linda from WILMORE, Kentucky
Verified Purchase
Pretty good. Added to my different gluten free flour selection!
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Good pantry item

Posted   by Meghan from TUCSON, Arizona
Verified Purchase
Good for vegan baking. I like the easy close bag which helps it stay fresh.
Helpful review?

Different

Posted   by Isabelle from CRISFIELD, Maryland
Verified Purchase
I have a French recipe that calls for garbanzo flour. This one is sprouted too which makes it so much more digestible. Glad Thrive carries it.
Helpful review?

Good flavor

Posted   by Amelia from Mess, Arizona
Verified Purchase
Nice flavor great price
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Very Fresh

Posted   by Becky from Meridian, Idaho
Verified Purchase
Love that it’s organic and sprouted!
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(Displaying 10 of 497 reviews)