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Thrive Market Organic Sprouted Spelt Flour

16 oz bag | $0.31/oz


(44% Off)
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Why You’ll Love It

Vitamin- and mineral-rich spelt grains have long been revered for their healthy, flavorful, and satiating qualities. Use spelt flour as you would regular whole wheat flour, or replace half of the all-purpose flour in any baked good recipe for a sweet, nutty taste and nutritious boost! It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your...

SKU: 671635702852

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new...
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Sprouted Organic 100% Whole Grain Spelt Flour

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

Nutrition information

Serving Size:
1/4 cup (28g)
Servings Per
About 16
Amount per serving
% daily value
From fat
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Total Sugars
Vitamin A
Vitamin C

Manufactured in a facility that processes tree nuts (almonds) and wheat.

630 Members have left reviews!

Use it to bake.

Posted   by Caroline from BREWSTER, Massachusetts
Verified Purchase
Great flour, better for you sprouted.
Helpful review?

Spelt flour

Posted   by Cady from Charles City, Iowa
Verified Purchase
Perfect addition to baked goods!!
Helpful review?


Posted   by J from Gilroy, California
Verified Purchase
Small package but nice to have sprouted
Helpful review?

Small bag

Posted   by Heidi from ARCANUM, Ohio
Verified Purchase
Good tasting flour, but you do use it quickly due to small size of bag.
Helpful review?

Favorite flour for baking, however...

Posted   by Tanya from AMBOY, Washington
Verified Purchase
I wish it would come in a larger size bag! More bang for your buck... I haven't bothered to check either, so maybe it does come in larger sizes??
Helpful review?


Posted   by Sikun from Goleta, California
Verified Purchase
Perfect for baking
Helpful review?

It didn't perform as well as other spelt flours I've used

Posted   by Katherine from MESA, Arizona
Verified Purchase
Decent flour, obviously a very low gluten content. Breads turned out cakey instead of bread-like. I'm comparing to my experience with another brand which I can't find anywhere right now. However, flavor is still delicious. Spelt is hands down my favorite whole grain for switching away from all purpose flour. The texture is still beautiful and light every time--no dense hockey pucks like with whole wheat. I'll stick to muffins with this flour.
Helpful review?

Makes Great Sourdough Bread

Posted   by Carey from MONROVIA, California
Verified Purchase
My husband has been pandemic baking sourdough along with the rest of the world. The Spelt/Whole Wheat/AP Flour blend that he makes has the best texture AND flavor.
Helpful review?

Love the quality!

Posted   by Mala from FLOWER MOUND, Texas
Verified Purchase
I am very pleased with the texture and quality of this Sprouted spelt flour. The tortillas are soft, healthy and taste great.
Helpful review?

Great sub for white or wheat flour

Posted   by Jessica from Lakewood, Colorado
Verified Purchase
I used this for banana bread, pancakes, and breading so far. It is great and I love that it is sprouted. I plan to use it for anything else that calls for flour.
Helpful review?
(Displaying 10 of 630 reviews)

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