Why You’ll Love It

A popular all-around baking flour, this 100% whole-grain variety delivers all the nutritional benefits of whole-wheat flour but with a lighter, milder taste. Use it as you would whole-wheat flour. Or swap white wheat for regular all-purpose flour: Start with substituting half of the flour in a recipe and see how you like the result before adjusting the ratio further. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfec

SKU: 671635702869

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle. So get shopping, and stock your shelves with everything you n
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Sprouted Organic 100% Whole Grain White Wheat Flour

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1/4 cup (30g)
Servings Per
About 15
Amount per serving
% daily value
Total Fat
Saturated Fat
Total Carbohydrate
Dietary Fiber

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

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Product Overview


Based on 230 ratings

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Nutty Flavor

Posted   by Caitlin from SAN CARLOS, California
Verified Purchase
This flour has a good nutty flavor, great for baked breads for a heartier flavor.
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Great flour

Posted   by Lisa from BRENTWOOD, Tennessee
Verified Purchase
I use this to make my turmeric coconut muffins and it is so good!
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Awesome fo baked goods

Posted   by Raven from Los Angeles, California
Verified Purchase
I replace white flour with this for a healthier option, bakes amazing !
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has a lot of texture

Posted   by Jennifer from SANTA PAULA, California
Verified Purchase
The flavor of this flour is good, but just know it has a lot of texture so if you bake cookies or cakes with it, there will be more texture than with a normal all purpose flour.
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Already gone

Posted   by Jenna from DURHAM, North Carolina
Verified Purchase
This is so yummy that it's already gone before I could review it. I'm a baker, so that's no surprise, but it was really good flour. It doesn't have a strong wheat flavor like you get in the yucky processed bread. And, I used it in a number of recipes successfully.
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Pantry staple

Posted   by Courtney from WAYNESBURG, Pennsylvania
Verified Purchase
This is right up there with the best whole-wheat flours. And I love that it is sprouted and organic.
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Posted   by Michael from ATLANTA, Georgia
Verified Purchase
We love this flour!
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Great for baking

Posted   by Wade from OLD LYME, Connecticut
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I love all the thrive market's sprouted flours. This makes great muffins!
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Great flour

Posted   by Barbara from FREELAND, Washington
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Great flour with no bitter taste.
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Good stuff

Posted   by Elizabeth from PORTSMOUTH, Rhode Island
Verified Purchase
For those special, healthy baking projects
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(Displaying 10 of 230 reviews)